Fri 12th May 2023 at 10:07am by Wendy the Hamster

Walk > General

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Time
18:05
Miles
0.62
Min/mi
29:10
Stride(cm)
75
Cals
30
Cadence
74
BPM
94
%MHR
52.4
B/mi
2750
Asc(m)
123
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 18:05(29:03/mi) 89/106bpm [2585b/mi] 30cal 36/53rpm 2.06/0mph

With John Dottie and Boo

18:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:00	98 98-98	2549	62 62-62	0/0
0.13	3:50	2:12	35:14	98 98-98	3454	62 62-62	0/0
0.19	5:15	1:25	22:40	98 98-98	2222	88 62-96	0/0
0.25	6:42	1:27	23:09	100 98-106	2315	95 92-96	0/0
0.31	8:14	1:33	24:47	99 94-105	2453	92 90-106	0/0
0.38	9:54	1:40	26:40	89 84-94	2374	71 70-78	0/0
0.44	11:47	1:53	30:06	89 82-97	2679	70 70-70	0/0
0.50	13:12	1:25	22:33	101 97-103	2277	70 70-70	0/0
0.56	14:35	1:23	22:09	97 93-102	2148	70 70-70	0/0
0.62	18:04	3:29	58:05	82 75-92	4762	70 70-70	124/0

Heart

94/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 124m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

74 (106 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:59	24:06	More
800m	12:45	25:38	More
1km	17:35	28:18	More

Predictions

Dist	Time	Per Mile

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