Thu 18th May 2023 at 11:45am by The Duckinator

Run > General

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Time
27:14
Miles
3.12
Min/mi
8:44
Pacing
89%
WAVA
47.63
Stride(cm)
109
Cals
348
Cadence
169
BPM
135
%MHR
70.1
B/mi
1182
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12mi - 27:14(8:43/mi) 136/144bpm [1185b/mi] 348cal 6.89/8.38mph

27:14

Pin Map

0mi in 0

Pace

22%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	113 85-133	1074	164 134-174	3/0
0.25	2:29	1:17	10:19	135 132-138	1394	169 168-172	7/0
0.38	3:31	1:02	8:17	133 127-138	1102	171 170-172	2/2
0.50	4:31	1:00	8:00	131 128-136	1048	174 172-190	0/5
0.63	5:39	1:08	9:06	140 137-142	1275	173 172-174	6/0
0.75	6:46	1:07	8:56	139 138-141	1243	173 172-174	4/0
0.88	7:43	57	7:32	135 130-140	1018	171 170-172	3/1
1.00	8:43	1:00	7:59	135 129-140	1078	172 170-174	0/8
1.13	9:46	1:03	8:28	136 132-140	1151	171 168-176	2/1
1.25	10:42	56	7:25	127 126-130	942	169 166-178	0/9
1.38	11:44	1:02	8:16	132 126-136	1092	170 168-172	0/8
1.50	12:50	1:06	8:46	137 135-138	1201	171 168-172	2/3
1.63	13:48	59	7:49	133 131-135	1040	170 168-172	1/5
1.75	14:46	58	7:45	136 133-142	1054	170 168-172	0/7
1.88	15:54	1:07	8:59	140 136-143	1258	170 166-170	1/1
2.00	17:05	1:11	9:28	139 136-141	1315	168 166-170	2/1
2.13	18:10	1:05	8:43	139 136-142	1211	166 164-168	4/1
2.25	19:11	1:01	8:05	136 134-139	1100	167 166-168	1/4
2.38	20:10	59	7:54	135 131-137	1066	167 164-168	1/6
2.50	21:18	1:08	9:04	141 139-142	1279	168 166-172	4/1
2.63	22:26	1:08	9:04	141 137-144	1277	169 166-170	5/2
2.75	23:42	1:17	10:13	140 137-142	1429	169 168-170	3/0
2.88	24:59	1:16	10:09	142 139-143	1442	166 164-168	6/0
3.00	26:06	1:07	8:57	140 137-141	1252	167 164-168	3/4
3.12	27:13	1:07	9:06	140 137-142	1275	166 162-168	3/2

Heart

135/144max

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BPM
WHR
MHR
Bands
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Elevation

Asc 45m, Range 43m, Flat prediction 26:47

Elevation Graph

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Biggest Climbs (m)	Min/mi
13 3.1%	9:57
12 2.4%	8:54
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Cadence

169 (190 max) Stride Length: 109cm Run: 98.8% Walk: 1.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	39.28%	More
800m	3:52	7:46	43.66%	More
1km	4:53	7:52	45.17%	More
Mile	8:00	8:00	47.55%	More
5k	27:03	8:43	47.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	47.71
5km	27:07	8:44	47.54
5M	45:19	9:04	46.57
10km	57:19	9:13	46.13
10M	1:35:49	9:35	45.68
Half	2:08:15	9:47	44.87
20M	3:22:33	10:08	45.02
Mara	4:31:08	10:21	44.84

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