Thu 18th May 2023 at 11:17am by Night-owl

Walk > General

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Time
41:44
Miles
1.85
Min/mi
22:34
Stride(cm)
62
Cals
182
Cadence
115
BPM
96
%MHR
50.3
B/mi
2169
Asc(m)
104
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:39(22:39/mi) 94/115bpm [2128b/mi] 101cal 58/63rpm 2.65/4.15mph
2) 0.85mi - 19:05(22:21/mi) 98/112bpm [2191b/mi] 81cal 57/64rpm 2.68/3.38mph

22:39 19:05

Pace

20%

36%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:35	92 88-96	2170	116 112-126	3/2
0.13	2:50	1:22	21:47	89 86-92	1939	113 108-116	4/8
0.19	4:15	1:25	22:45	86 85-86	1957	113 112-114	3/1
0.25	5:40	1:25	22:34	90 89-92	2031	113 112-114	4/8
0.31	7:37	1:57	31:15	77 64-87	2406	116 110-120	3/5
0.38	8:54	1:17	20:33	102 87-114	2096	114 112-114	0/1
0.44	10:14	1:20	21:14	96 91-106	2038	115 112-118	1/3
0.50	11:34	1:20	21:22	93 91-94	1987	114 114-114	0/0
0.56	12:54	1:20	21:19	100 95-105	2132	114 112-118	0/1
0.63	14:11	1:17	20:37	96 95-97	1979	118 116-120	0/3
0.69	15:33	1:21	21:41	98 96-100	2126	120 116-124	4/1
0.75	16:48	1:16	20:10	100 97-103	2017	118 116-120	6/6
0.81	18:05	1:17	20:26	97 97-98	1982	115 110-122	1/1
0.88	19:20	1:15	19:59	98 97-98	1959	113 112-114	1/4
0.94	20:40	1:20	21:17	104 95-111	2214	114 108-118	2/2
1.00	22:38	1:58	31:31	97 91-102	3057	122 114-124	0/2
1.06	23:59	1:21	21:38	98 95-101	2120	116 112-118	2/2
1.13	25:17	1:19	20:56	98 95-100	2052	114 112-116	2/3
1.19	26:33	1:15	20:01	105 101-111	2101	113 110-116	7/1
1.25	27:52	1:19	21:06	98 96-100	2067	115 112-116	4/1
1.31	29:12	1:20	21:18	95 93-95	2024	115 114-116	0/1
1.38	30:30	1:19	21:02	94 93-95	1977	117 114-120	7/8
1.44	31:53	1:22	21:56	96 95-97	2106	114 112-116	1/5
1.50	33:11	1:19	20:56	98 96-99	2052	114 112-116	6/4
1.56	34:42	1:31	24:18	97 96-97	2358	121 116-124	1/4
1.63	36:42	2:00	32:03	99 95-104	3172	119 114-124	0/7
1.69	38:11	1:28	23:30	100 98-101	2349	112 106-118	8/0
1.75	39:29	1:18	20:52	104 102-105	2171	117 116-118	15/0
1.81	40:48	1:20	21:14	102 98-106	2166	115 112-124	4/0
1.85	41:44	56	22:19	108 106-110	2410	110 106-112	4/0

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.4%	22:05
See your biggest climbs

Cadence

115 (126 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:17	More
800m	10:20	20:46	More
1km	12:55	20:46	More
Mile	21:29	21:29	More

Predictions

Dist	Time	Per Mile

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