Thu 18th May 2023 at 5:41am by stevespeirs

Walk > General

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Time
34:54
Miles
2.11
Min/mi
16:32
Stride(cm)
79
Cals
98
Cadence
123
BPM
69
%MHR
40.5
B/mi
1146
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48mi - 8:08(16:48/mi) 70/74bpm [1176b/mi] 23cal 61/0rpm 3.57/3.72mph
2) 0.48mi - 7:59(16:39/mi) 71/85bpm [1182b/mi] 24cal 61/0rpm 3.6/3.77mph
3) 0.48mi - 7:58(16:34/mi) 69/74bpm [1143b/mi] 22cal 62/0rpm 3.62/3.77mph
4) 0.49mi - 7:56(16:15/mi) 69/74bpm [1121b/mi] 22cal 62/0rpm 3.69/3.83mph
5) 0.17mi - 2:53(16:37/mi) 67/71bpm [1113b/mi] 7cal 62/0rpm 3.61/3.72mph

8:08 7:59 7:58 7:56 2:53

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:53	68 61-71	1216	121 116-122	6/0
0.13	2:11	1:04	17:10	71 70-72	1219	122 120-124	1/1
0.19	3:14	1:02	16:38	72 70-74	1197	123 122-124	1/0
0.25	4:18	1:04	17:10	69 67-70	1185	123 122-124	0/1
0.31	5:22	1:04	16:59	67 65-69	1138	122 122-124	1/0
0.38	6:24	1:02	16:39	70 68-72	1165	125 124-126	1/0
0.44	7:23	59	15:45	69 68-71	1087	124 122-124	0/1
0.50	8:24	1:00	16:05	71 70-72	1142	124 122-124	0/1
0.56	9:27	1:04	16:59	73 70-75	1240	123 122-124	0/0
0.63	10:32	1:04	17:10	70 69-72	1201	121 116-124	1/1
0.69	11:34	1:02	16:34	70 68-73	1160	116 112-120	0/0
0.75	12:36	1:02	16:31	69 67-70	1140	121 118-128	0/0
0.81	13:39	1:03	16:44	74 70-85	1238	122 120-124	0/0
0.88	14:39	1:01	16:12	69 64-78	1118	123 122-124	0/0
0.94	15:41	1:01	16:21	70 67-71	1145	124 122-124	0/0
1.00	16:43	1:03	16:44	70 69-71	1171	124 122-126	0/1
1.06	17:46	1:03	16:44	69 67-72	1154	124 124-126	1/0
1.13	18:47	1:01	16:22	69 67-72	1129	124 124-124	0/0
1.19	19:48	1:01	16:17	68 66-70	1107	124 122-124	0/0
1.25	20:49	1:00	16:07	70 68-72	1128	124 122-126	0/0
1.31	21:53	1:04	17:03	69 67-71	1176	124 124-124	0/0
1.38	22:56	1:03	16:55	70 67-74	1184	123 120-124	1/0
1.44	23:59	1:02	16:38	70 67-74	1164	120 116-124	0/0
1.50	24:55	57	15:04	68 67-70	1025	122 116-124	0/1
1.56	25:57	1:02	16:25	70 68-73	1149	122 118-126	1/0
1.63	26:57	1:00	16:01	68 66-71	1089	122 118-124	0/1
1.69	27:59	1:03	16:43	69 66-73	1154	123 120-126	1/0
1.75	29:00	1:00	16:06	68 66-72	1095	124 124-126	0/0
1.81	30:03	1:03	16:48	68 65-70	1143	124 122-126	0/0
1.88	31:04	1:01	16:17	67 65-69	1091	124 124-124	0/0
1.94	32:08	1:04	16:59	72 69-74	1223	125 120-126	0/1
2.00	33:07	1:00	15:56	67 63-69	1068	124 120-126	1/1
2.06	34:08	1:01	16:16	66 63-67	1074	124 122-126	0/0
2.11	34:53	45	17:00	67 64-69	1139	123 122-124	0/0

Heart

69/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:03	16:11	More
1km	10:05	16:13	More
Mile	16:22	16:22	More

Predictions

Dist	Time	Per Mile

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