Thu 18th May 2023 at 10:23am by gray 13

Walk > General

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Time
38:11
Miles
2.14
Min/mi
17:51
Stride(cm)
71
Cals
230
Cadence
126
BPM
87
%MHR
50.7
B/mi
1548
Asc(m)
233
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:42(17:42/mi) 87/99bpm [1540b/mi] 105cal 58/76rpm
2) 1mi - 18:04(18:04/mi) 86/102bpm [1554b/mi] 112cal 58/67rpm
3) 0.14mi - 2:25(17:16/mi) 81/85bpm [1399b/mi] 13cal 62/97rpm

17:42 18:04 2:25

Pin Map

0mi in 0

Pace

35%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:50	80 76-83	1506	131 126-152	52/11
0.13	2:13	1:02	16:35	84 82-86	1393	129 126-130	2/9
0.19	3:15	1:02	16:39	85 81-89	1415	129 128-130	12/10
0.25	4:23	1:08	18:03	94 89-98	1696	122 110-132	9/9
0.31	5:29	1:06	17:43	91 85-96	1613	129 126-134	11/3
0.38	6:40	1:11	18:52	87 84-93	1642	126 116-134	0/11
0.44	7:41	1:01	16:14	89 87-91	1444	127 124-134	1/7
0.50	8:47	1:06	17:36	88 86-92	1549	128 122-134	14/1
0.56	9:55	1:08	18:03	87 85-91	1571	127 116-132	2/2
0.63	11:04	1:09	18:22	90 85-95	1654	123 120-126	18/1
0.69	12:09	1:06	17:29	94 91-96	1644	126 120-128	4/16
0.75	13:10	1:00	16:08	91 88-95	1468	124 116-130	1/8
0.81	14:24	1:14	19:47	88 84-94	1741	126 122-132	10/1
0.88	15:38	1:14	19:50	84 81-88	1666	126 122-130	7/5
0.94	16:42	1:03	16:55	83 78-85	1404	126 122-130	2/5
1.00	17:41	1:00	15:55	81 78-83	1289	126 124-128	1/12
1.06	18:51	1:10	18:42	84 78-88	1570	127 124-130	0/11
1.13	19:51	1:00	15:59	81 78-85	1295	127 124-128	16/6
1.19	20:57	1:06	17:28	87 83-89	1520	124 118-128	1/2
1.25	22:09	1:12	19:09	94 88-102	1800	115 108-124	3/6
1.31	23:20	1:11	18:56	95 90-101	1799	127 116-132	2/6
1.38	24:23	1:03	16:55	85 81-91	1438	129 126-130	1/5
1.44	25:30	1:07	17:49	83 82-84	1479	129 126-132	14/3
1.50	26:36	1:06	17:37	82 80-83	1445	128 126-130	11/4
1.56	27:41	1:05	17:26	82 80-85	1430	126 118-132	16/18
1.63	28:52	1:10	18:46	89 87-92	1670	127 116-130	1/7
1.69	29:58	1:07	17:46	83 82-85	1475	128 126-130	3/11
1.75	31:06	1:08	18:09	81 79-84	1469	127 122-128	8/1
1.81	32:17	1:11	18:49	81 80-83	1524	128 124-134	6/7
1.88	33:27	1:10	18:47	85 81-92	1597	123 114-130	2/10
1.94	34:35	1:07	17:59	96 92-98	1727	121 116-130	12/1
2.00	35:46	1:11	18:53	89 80-98	1681	128 126-132	8/6
2.06	36:48	1:03	16:42	80 78-81	1336	127 124-132	2/9
2.13	37:59	1:10	18:48	81 80-85	1522	127 122-130	0/11
2.14	38:11	12	14:03	82 82-83	1152	147 124-194	2/0

Heart

87/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 61m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (194 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:33	17:11	More
1km	10:48	17:23	More
Mile	17:32	17:32	More

Predictions

Dist	Time	Per Mile

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