Thu 18th May 2023 at 9:09am by Tiggers mate Roo

Run > General

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Time
45:08
Miles
2.81
Min/mi
16:04
Pacing
67%
WAVA
41.38
Stride(cm)
68
Cals
248
Watts
144
Cadence
148
BPM
116
%MHR
70.4
B/mi
1864
Asc(m)
164
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:41(14:41/mi) 113/132bpm [1660b/mi] 78/86rpm 174/339W 4.08/6.29mph
2) 1mi - 19:24(19:24/mi) 116/135bpm [2251b/mi] 67/86rpm 125/301W 3.09/5.16mph

14:41 19:24

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:40	1:40	13:24	104 78-117	1393	158 54-164	158 22-208	8/2
0.25	4:02	2:22	18:55	105 98-117	1987	160 114-168	202 52-288	31/0
0.38	6:27	2:25	19:21	118 112-126	2283	134 96-164	236 98-338	25/0
0.50	8:13	1:45	14:03	107 92-115	1503	160 98-172	131 94-218	4/5
0.63	9:49	1:36	12:49	113 105-119	1449	168 166-170	214 186-230	15/0
0.75	11:28	1:39	13:14	118 115-121	1561	167 166-172	193 148-228	3/4
0.88	13:16	1:48	14:20	120 113-132	1721	165 118-172	123 44-174	3/16
1.00	15:03	1:47	14:17	116 107-128	1658	151 44-168	114 36-172	6/4
1.13	16:57	1:54	15:11	117 114-122	1776	158 100-170	178 120-262	20/0
1.25	19:16	2:19	18:32	117 104-129	2168	133 90-172	173 96-248	2/35
1.38	21:12	1:57	15:33	125 119-135	1944	166 130-172	86 62-138	10/2
1.50	25:18	4:05	32:43	115 103-131	3762	113 40-170	111 46-198	16/1
1.63	27:38	2:21	18:46	117 110-122	2195	146 42-168	166 48-300	14/2
1.75	30:03	2:24	19:15	110 101-120	2117	130 86-172	59 28-98	0/27
1.88	32:23	2:20	18:41	120 114-131	2242	141 46-172	144 76-234	12/16
2.00	35:15	2:52	22:53	108 92-124	2472	107 84-170	98 46-168	7/2
2.13	36:48	1:33	12:26	125 107-134	1554	168 166-172	137 106-170	4/12
2.25	38:44	1:56	15:30	128 118-139	1983	165 98-172	126 64-198	0/9
2.38	40:14	1:30	11:59	120 116-135	1438	170 168-172	154 112-204	1/9
2.50	42:16	2:02	16:14	123 114-131	1997	142 92-172	102 38-152	0/10
2.63	44:12	1:56	15:30	112 103-123	1735	141 92-174	117 58-170	4/8
2.75	45:47	1:35	12:42	117 107-125	1485	170 168-172	171 124-216	4/6
2.81	46:30	43	12:50	123 118-127	1578	170 168-176	245 206-274	9/0

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 94m, Flat prediction 44:12

Elevation Graph

Biggest Climbs (m)	Min/mi
66 10.9%	17:33
30 11.5%	21:35
29 11.1%	19:03
22 4.6%	12:47
13 7.1%	12:41
See your biggest climbs

Power

144W (338 max)

Power Graph

Power Bands

Cadence

148 (176 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	166	2.4	33:44	14:03
Walk	26.7	96	0.4	12:24	30:32
Still	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:04	39.40%	More
800m	6:37	13:19	43.92%	More
1km	8:18	13:22	44.67%	More
Mile	14:36	14:36	40.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:13	14:13	41.82
5km	50:30	16:15	41.14
5M	1:25:59	17:12	39.69
10km	1:49:38	17:39	39.09
10M	3:06:41	18:40	38.12
Half	4:12:30	19:16	36.97
20M	6:45:19	20:16	36.61
Mara	9:08:13	20:55	36.10

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Stride length
NP
Stokes per length, session average