Thu 18th May 2023 at 9:26am by Hazy Sunshine

Run > Treadmill

Follow User
0 👍

Time
36:01
Miles
3.12
Min/mi
11:33
Pacing
83%
WAVA
44.01
Stride(cm)
82
Cals
339
Cadence
169
BPM
157
%MHR
91.8
B/mi
1813
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:18(7:18/km) 136/149bpm [993b/km] 59cal
2) 1km - 6:59(6:59/km) 155/159bpm [1083b/km] 65cal
3) 1km - 7:15(7:15/km) 162/167bpm [1176b/km] 70cal
4) 1km - 7:13(7:13/km) 166/172bpm [1197b/km] 72cal
5) 1km - 7:10(7:10/km) 168/172bpm [1203b/km] 72cal
6) 0.01km - 6(6:50/km) 169/170bpm [1156b/km] 1cal

7:18 6:59 7:15 7:13 7:10 6

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:27	115 91-134	1548	161 120-168
0.25	3:07	1:26	11:29	136 134-139	1563	169 166-170
0.38	4:32	1:24	11:15	141 138-143	1587	170 168-172
0.50	5:56	1:24	11:14	144 141-148	1618	171 168-172
0.63	7:20	1:25	11:17	147 143-149	1659	171 168-172
0.75	8:45	1:25	11:18	151 149-154	1706	171 170-172
0.88	10:09	1:24	11:13	154 152-155	1727	171 170-174
1.00	11:33	1:24	11:11	156 155-157	1744	171 170-172
1.13	12:57	1:24	11:12	156 155-159	1746	171 170-172
1.25	14:22	1:25	11:21	158 158-159	1792	171 170-172
1.38	15:48	1:25	11:23	159 158-163	1809	171 168-172
1.50	17:12	1:24	11:13	162 161-163	1818	171 170-172
1.63	18:37	1:25	11:22	163 161-164	1852	170 168-172
1.75	20:13	1:36	12:50	163 155-167	2091	165 122-172
1.88	22:29	2:16 +47	18:06	161 151-164	2915	172 112-244
2.00	23:58	1:29	11:52	157 150-163	1864	171 160-224
2.13	25:23	1:25	11:22	166 163-169	1887	171 168-172
2.25	26:49	1:26	11:27	168 167-169	1923	170 166-172
2.38	28:15	1:26	11:31	169 167-172	1946	169 166-176
2.50	29:42	1:26	11:30	170 168-172	1954	168 166-170
2.63	31:11	1:29	11:51	168 164-171	1991	167 162-170
2.75	32:38	1:27	11:37	168 166-171	1952	168 164-170
2.88	34:03	1:25	11:19	167 166-168	1890	168 166-170
3.00	35:28	1:26	11:26	167 165-169	1909	168 166-170
3.11	36:47	1:19	11:25	168 166-172	1917	169 168-170

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (244 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	169	3.1	35:45	11:32
Walk	2.8	123	0	1:02	1:07:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	33.52%	More
800m	5:34	11:12	36.76%	More
1km	6:58	11:13	38.20%	More
Mile	11:15	11:15	40.27%	More
5k	36:38	11:47	43.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	41.98
5km	35:51	11:32	44.12
5M	59:23	11:53	43.47
10km	1:14:45	12:02	43.24
10M	2:03:48	12:23	42.93
Half	2:44:49	12:35	42.08
20M	4:18:06	12:54	42.19
Mara	5:43:38	13:07	41.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry