Thu 18th May 2023 at 9:46am by Listy

Run > General

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Time
43:03
Miles
4.01
Min/mi
10:44
Pacing
90%
WAVA
49.80
Stride(cm)
103
Cals
429
Cadence
146
BPM
163
%MHR
95.3
B/mi
1750
Asc(m)
172
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:35(10:35/mi) 131/140bpm [1387b/mi] 97cal
2) 1mi - 10:58(10:58/mi) 169/178bpm [1854b/mi] 108cal
3) 1mi - 10:39(10:39/mi) 177/182bpm [1885b/mi] 114cal
4) 1mi - 10:43(10:43/mi) 182/186bpm [1950b/mi] 109cal
5) 0.01mi - 8(11:54/mi) 186/187bpm [2213b/mi] 1cal

10:35 10:58 10:39 10:43 8

Pace

22%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	118 99-128	1217	145 144-148	4/2
0.25	2:41	1:24	11:09	129 124-133	1438	145 142-148	5/11
0.38	3:56	1:15	10:01	131 130-132	1312	144 142-146	7/9
0.50	5:20	1:24	11:11	132 129-135	1475	145 142-148	2/3
0.63	6:39	1:19	10:36	131 128-136	1388	145 144-146	3/8
0.75	7:57	1:18	10:22	133 130-135	1379	145 144-148	14/5
0.88	9:15	1:18	10:24	133 131-135	1383	145 144-150	13/3
1.00	10:35	1:20	10:37	135 133-139	1432	145 142-148	3/6
1.13	11:58	1:24	11:10	153 135-165	1708	145 144-146	3/14
1.25	13:27	1:29	11:49	167 163-170	1974	146 144-148	6/4
1.38	14:49	1:22	10:56	171 169-174	1868	146 144-150	6/4
1.50	16:06	1:17	10:13	170 165-172	1738	147 144-148	13/11
1.63	17:28	1:22	10:56	171 165-175	1869	148 144-152	5/8
1.75	18:51	1:23	11:06	175 173-178	1944	145 142-148	4/6
1.88	20:10	1:20	10:36	174 172-178	1845	146 144-148	3/7
2.00	21:32	1:22	10:55	174 172-178	1899	146 144-150	4/5
2.13	22:51	1:18	10:26	175 173-176	1827	146 144-148	4/5
2.25	24:15	1:24	11:11	176 175-178	1969	147 144-150	6/4
2.38	25:37	1:22	11:00	177 176-179	1946	145 142-148	8/5
2.50	26:55	1:18	10:21	177 176-180	1832	145 144-148	14/1
2.63	28:18	1:23	11:05	177 176-178	1961	146 144-148	4/3
2.75	29:58	1:41 +20	13:26	178 173-182	2391	147 144-152	10/7
2.88	31:10	1:12	9:33	179 176-182	1709	147 144-152	5/6
3.00	32:32	1:22	10:53	179 176-181	1947	146 144-148	7/8
3.13	33:50	1:19	10:30	181 180-183	1901	145 144-148	8/7
3.25	35:15	1:25	11:19	181 180-182	2047	145 144-146	6/9
3.38	36:37	1:22	10:52	182 180-183	1979	144 142-146	5/10
3.50	37:52	1:15	10:04	182 180-184	1831	145 144-146	4/11
3.63	39:16	1:24	11:13	182 180-183	2040	145 144-148	7/14
3.75	40:38	1:21	10:51	185 182-186	2007	146 144-148	9/8
3.88	41:55	1:18	10:23	184 183-185	1909	145 144-148	10/8
4.00	43:14	1:19	10:33	183 181-185	1929	146 144-150	3/4
4.01	43:23	9	12:19	186 185-187	2290	148 148-148	0/1

Heart

163/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 40m, Flat prediction 42:59

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.3%	10:22
14 1.2%	10:57
12 10.1%	9:44
See your biggest climbs

Cadence

146 (152 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.5	146	2.4	25:40	10:50
Walk	39.7	143	1.6	17:22	10:46
Still	0.0	-	-	1	-
Pause	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	38.42%	More
800m	5:07	10:18	41.38%	More
1km	6:29	10:26	42.62%	More
Mile	10:29	10:29	45.03%	More
5k	33:35	10:49	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	47.74
5km	32:51	10:34	50.18
5M	54:24	10:53	49.46
10km	1:08:29	11:01	49.19
10M	1:53:24	11:20	48.94
Half	2:30:59	11:32	48.00
20M	3:56:27	11:49	48.23
Mara	5:14:48	12:01	47.97

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