Thu 18th May 2023 at 9:07am by Ali Beech

Walk > General

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Time
51:14
Miles
2.25
Min/mi
22:46
Stride(cm)
60
Cals
205
Cadence
117
BPM
84
%MHR
49
B/mi
1910
Asc(m)
106
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 24:44(24:44/mi) 83/92bpm [2053b/mi] 98cal 44/68rpm 2.43/3.72mph
2) 1mi - 21:10(21:10/mi) 85/94bpm [1799b/mi] 87cal 53/63rpm 2.83/3.49mph
3) 0.25mi - 5:21(21:44/mi) 86/93bpm [1869b/mi] 20cal 50/64rpm 2.76/3.34mph

24:44 21:10 5:21

Pace

23%

36%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08	34:04	78 73-83	2657	126 122-136	0/10
0.13	4:19	2:12	35:07	84 81-86	2950	123 118-126	2/8
0.19	5:45	1:26	22:56	82 80-85	1881	120 112-128	6/8
0.25	7:02	1:16	20:19	83 80-86	1687	118 116-122	2/5
0.31	8:24	1:22	21:57	81 77-86	1778	119 114-122	4/5
0.38	10:42	2:18	36:46	84 80-92	3088	118 114-124	2/4
0.44	12:40	1:58	31:36	84 83-89	2654	118 110-124	4/2
0.50	13:58	1:17	20:35	84 73-91	1729	121 112-126	3/5
0.56	15:43	1:45	28:06	81 74-88	2276	114 106-120	5/3
0.63	17:07	1:24	22:29	81 77-84	1822	117 114-118	2/5
0.69	18:22	1:14	19:48	82 77-86	1624	118 112-120	0/4
0.75	19:44	1:23	22:03	85 81-88	1874	114 110-116	2/2
0.81	21:02	1:18	20:44	89 86-91	1845	116 114-124	5/0
0.88	22:19	1:17	20:38	87 84-89	1795	115 112-118	5/4
0.94	23:30	1:11	18:52	84 81-87	1584	120 118-122	4/5
1.00	24:44	1:14	19:36	81 76-83	1588	118 116-122	2/4
1.06	26:09	1:26	22:51	80 74-85	1828	116 110-120	4/2
1.13	27:34	1:25	22:43	81 76-84	1840	115 110-118	0/4
1.19	28:50	1:16	20:12	82 80-83	1656	116 108-118	5/2
1.25	30:18	1:27	23:19	88 82-93	2053	114 110-118	2/2
1.31	31:47	1:30	23:54	85 82-88	2032	117 114-120	7/6
1.38	33:04	1:17	20:32	81 77-87	1663	117 110-120	3/2
1.44	34:22	1:18	20:46	82 76-89	1703	119 116-126	8/1
1.50	35:34	1:11	19:03	84 82-86	1600	116 114-120	5/3
1.56	36:54	1:20	21:23	85 83-87	1818	116 114-120	4/8
1.63	38:04	1:10	18:47	84 82-86	1578	118 116-122	4/7
1.69	39:17	1:13	19:26	87 84-88	1690	119 116-120	7/2
1.75	40:30	1:13	19:22	87 84-89	1685	117 116-122	6/3
1.81	41:52	1:22	21:51	87 85-89	1901	116 114-118	4/5
1.88	43:13	1:21	21:34	85 83-87	1833	115 108-118	1/7
1.94	44:28	1:16	20:14	86 84-89	1740	117 116-120	9/2
2.00	45:54	1:25	22:48	91 89-94	2074	116 110-122	5/5
2.06	47:13	1:20	21:14	88 85-90	1868	116 108-120	4/1
2.13	48:45	1:32	24:32	84 81-87	2061	117 112-124	1/6
2.19	50:00	1:14	19:46	85 83-87	1680	121 118-128	1/8
2.25	51:15	1:15	21:44	86 84-90	1869	117 114-118	9/5

Heart

84/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (136 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	10:02	20:11	More
1km	12:36	20:17	More
Mile	20:48	20:48	More

Predictions

Dist	Time	Per Mile

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