Thu 18th May 2023 at 6:58am by dannyjoe19

Run > General

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Time
55:42
Miles
5.79
Min/mi
9:37
Pacing
90%
WAVA
58.48
Stride(cm)
95
Cals
415
Cadence
176
BPM
136
%MHR
73.3
B/mi
1305
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:49/km) 121/134bpm [705b/km] 88/89rpm 10.3/12.6kmph
2) 1km - 5:41(5:42/km) 134/137bpm [763b/km] 89/92rpm 10.54/11.1kmph
3) 1km - 5:46(5:47/km) 133/136bpm [770b/km] 89/91rpm 10.36/11.4kmph
4) 0.99km - 5:43(5:45/km) 134/138bpm [771b/km] 89/89rpm 10.44/11.4kmph
5) 1km - 5:32(5:33/km) 137/141bpm [760b/km] 89/89rpm 10.81/11.2kmph
6) 1km - 5:50(5:52/km) 139/142bpm [815b/km] 89/89rpm 10.23/12.1kmph
7) 1km - 6:21(6:22/km) 139/143bpm [884b/km] 87/89rpm 9.43/10.8kmph
8) 1km - 6:03(6:04/km) 144/146bpm [874b/km] 89/89rpm 9.89/10.4kmph
9) 1km - 6:49(6:49/km) 139/145bpm [948b/km] 86/89rpm 8.79/10.4kmph

5:48 5:41 5:46 5:43 5:32 5:50 6:21 6:03 6:49

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	111 60-129	1070	175 132-178	11/16
0.50	4:43	2:19	9:14	125 123-130	1154	176 166-178	8/5
0.75	7:00	2:17	9:08	133 130-135	1214	178 176-178	10/0
1.00	9:19	2:19	9:15	134 125-137	1240	178 176-178	2/0
1.25	11:34	2:15	9:01	134 126-136	1209	179 176-184	1/2
1.50	13:51	2:17	9:07	135 133-136	1231	178 176-180	1/2
1.75	16:10	2:18	9:14	133 128-136	1227	178 170-182	2/2
2.00	18:30	2:20	9:22	132 129-135	1235	177 162-178	2/3
2.25	20:50	2:20	9:21	133 131-135	1244	178 176-178	9/1
2.50	23:08	2:18	9:13	134 132-138	1234	178 176-178	1/1
2.75	25:20	2:12	8:47	135 133-138	1185	177 170-178	0/4
3.00	27:35	2:15	9:00	139 138-140	1250	178 176-178	0/3
3.25	29:51	2:16	9:03	140 137-142	1267	178 176-178	1/2
3.50	32:20	2:29	9:58	138 134-142	1375	176 170-178	2/2
3.75	34:40	2:20	9:19	140 135-142	1305	177 172-178	4/2
4.00	37:16	2:36	10:25	136 132-140	1416	173 148-178	2/3
4.25	39:48	2:32	10:07	140 138-141	1415	176 162-178	0/2
4.50	42:13	2:25	9:42	143 140-145	1386	178 176-178	0/3
4.75	44:39	2:26	9:45	144 142-146	1404	177 176-178	6/0
5.00	47:05	2:26	9:44	144 142-145	1401	177 176-178	3/0
5.25	49:54	2:49	11:15	143 138-145	1609	173 138-178	1/0
5.50	52:40	2:46	11:05	136 132-141	1507	172 168-174	1/1
5.75	55:18	2:38	10:32	136 131-138	1432	174 166-178	2/0
5.79	55:43	25	10:06	139 138-140	1404	175 156-176	0/0

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 33m, Flat prediction 56:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	9:14
11 1.1%	9:09
See your biggest climbs

Cadence

176 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	5.8	55:20	9:36
Walk	0.6	152	0	21	15:39
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	44.38%	More
800m	4:24	8:51	51.30%	More
1km	5:30	8:52	53.46%	More
Mile	8:57	8:57	55.86%	More
5k	28:21	9:08	60.16%	More
5 miles	47:01	9:24	59.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	57.79
5km	28:48	9:16	59.23
5M	47:41	9:32	58.64
10km	1:00:02	9:40	58.35
10M	1:39:24	9:56	58.47
Half	2:12:21	10:06	57.78
20M	3:27:15	10:22	58.48
Mara	4:35:56	10:32	58.57

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