Thu 18th May 2023 at 8:53am by Half Share in the House

Run > General

Follow User
0 👍

Time
24:51
Miles
2.01
Min/mi
12:22
Pacing
84%
WAVA
47.86
Stride(cm)
85
Cals
256
Cadence
153
BPM
140
%MHR
81.8
B/mi
1729
Asc(m)
136
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:24(11:54/mi) 133/142bpm [1583b/mi] 69cal 5.04/5.53mph
2) 0.62mi - 8:31(13:43/mi) 139/148bpm [1906b/mi] 84cal 4.38/5.28mph
3) 0.62mi - 7:11(11:33/mi) 153/163bpm [1768b/mi] 82cal 5.19/6.14mph
4) 0.14mi - 1:45(12:19/mi) 159/162bpm [1957b/mi] 21cal 4.87/5.22mph

7:24 8:31 7:11 1:45

Pace

29%

25%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:13	98 74-128	1099	154 118-164	1/1
0.13	1:27	44	11:51	132 123-139	1565	162 160-164	0/2
0.19	2:13	47	12:25	136 134-137	1688	160 158-160	0/3
0.25	2:57	44	11:42	138 137-138	1614	160 158-162	0/2
0.31	3:40	43	11:34	139 138-140	1609	161 160-162	5/0
0.38	4:22	41	11:00	138 137-139	1517	160 160-160	11/0
0.44	5:11	49	13:11	140 138-142	1846	160 160-160	0/3
0.50	5:55	44	11:43	136 132-141	1593	159 158-160	8/6
0.56	6:44	49	13:02	137 136-138	1785	160 158-162	5/7
0.63	7:27	43	11:24	136 135-138	1551	161 160-162	7/7
0.69	8:10	44	11:41	138 137-138	1612	162 162-162	4/6
0.75	8:54	44	11:38	137 136-139	1594	160 158-162	0/9
0.81	9:51	57	15:15	138 137-140	2105	160 160-162	6/2
0.88	10:42	50	13:28	138 137-140	1858	159 158-160	10/4
0.94	11:28	47	12:27	139 138-140	1730	159 156-160	8/7
1.00	12:26	58	15:26	142 139-144	2192	156 154-160	13/2
1.06	13:15	48	12:56	141 139-142	1823	159 158-160	5/3
1.13	14:10	55	14:43	142 140-147	2089	159 156-164	8/2
1.19	14:54	44	11:46	144 142-145	1694	136 118-162	4/0
1.25	16:04	1:10	18:43	134 125-141	2509	113 102-118	2/3
1.31	17:06	1:02	16:33	125 111-135	2068	121 106-166	2/2
1.38	17:48	42	11:07	153 136-161	1700	165 162-166	9/0
1.44	18:27	39	10:27	159 157-160	1662	160 158-162	0/2
1.50	19:26	59 +15	15:46	158 157-159	2491	154 118-162	0/4
1.56	20:08	42	11:10	160 159-162	1786	160 160-162	0/12
1.63	20:45	37	9:45	159 158-160	1551	161 160-162	2/8
1.69	21:21	36	9:42	160 159-161	1553	163 162-164	2/4
1.75	21:59	38	10:03	160 159-160	1607	161 160-162	6/6
1.81	22:44	45	11:57	159 158-160	1901	160 158-160	1/11
1.88	23:28	45	11:57	159 158-162	1899	161 160-162	2/3
1.94	24:12	44	11:45	159 158-161	1869	162 162-162	2/5
2.00	25:02	49	13:09	159 158-161	2091	159 152-162	14/1

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 47m, Flat prediction 24:49

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.2%	11:43
15 11.5%	12:43
11 8.3%	11:11
10 9.7%	15:25
See your biggest climbs

Cadence

153 (166 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	160	1.9	22:30	12:10
Walk	9.4	112	0.1	2:22	17:10
Pause	1.0	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	43.00%	More
800m	5:33	11:10	45.50%	More
1km	7:03	11:21	46.31%	More
Mile	12:24	12:24	43.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	45.78
5km	39:26	12:42	48.07
5M	1:05:17	13:03	47.57
10km	1:22:12	13:14	47.39
10M	2:16:08	13:37	47.35
Half	3:01:14	13:50	46.57
20M	4:43:49	14:11	47.06
Mara	6:17:52	14:25	46.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry