Thu 18th May 2023 at 8:35am by Odeon1085

Bike > General

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Time
9:59
Miles
2.22
Mph
13.3
Cals
71
BPM
105
%MHR
53.4
B/mi
471
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 4:03(4:03/mi) 110/122bpm [445b/mi] 32cal
2) 1mi - 4:40(4:40/mi) 104/122bpm [486b/mi] 32cal
3) 0.22mi - 1:16(5:44/mi) 100/108bpm [573b/mi] 7cal

4:03 4:40 1:16

Pace

10%

31%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.84	101 92-107	616	0/1
0.13	39	16	13.99	104 98-112	446	1/0
0.19	50	11	19.82	110 107-114	333	0/2
0.25	1:03	13	17.47	105 105-105	361	0/4
0.31	1:19	16	14.02	106 103-111	454	0/3
0.38	1:34	14	15.60	111 107-114	427	0/2
0.44	1:51	18	12.77	111 109-115	522	0/2
0.50	2:06	14	15.66	113 112-113	433	0/2
0.56	2:18	12	18.27	116 115-118	381	0/2
0.63	2:30	12	18.12	120 117-121	397	0/2
0.69	2:43	13	17.25	119 116-121	414	1/3
0.75	2:56	13	17.82	118 117-120	397	0/2
0.81	3:08	12	18.37	116 114-118	379	0/2
0.88	3:22	13	16.84	113 110-115	403	0/2
0.94	3:41	20	11.46	106 102-108	555	0/0
1.00	4:02	21	10.67	99 95-104	557	0/1
1.06	4:21	18	12.35	94 92-96	457	0/1
1.13	4:37	16	13.77	93 89-100	405	0/0
1.19	4:52	15	15.27	84 79-95	330	0/1
1.25	5:07	16	14.51	79 77-81	327	0/1
1.31	5:25	17	12.89	92 82-100	428	1/0
1.38	5:40	15	14.79	103 103-103	418	0/1
1.44	5:54	15	15.41	104 103-105	405	0/1
1.50	6:11	17	13.26	111 108-113	502	1/1
1.56	6:39	27 +12	8.28	109 106-114	790	1/0
1.63	6:56	18	12.64	111 109-112	527	0/0
1.69	7:14	18	12.44	109 107-111	526	2/0
1.75	7:31	17	13.53	113 108-119	501	0/0
1.81	7:48	17	13.14	120 118-121	548	0/1
1.88	8:07	19	11.87	119 111-122	602	1/0
1.94	8:27	20	11.46	116 112-119	607	1/0
2.00	9:35	1:08 +41	3.29	106 102-113	1931	1/1
2.06	10:01	26	8.80	99 95-103	675	1/1
2.13	10:20	19	11.74	96 94-100	491	0/0
2.19	10:38	19	12.15	102 96-107	504	0/0
2.22	10:52	14	9.00	105 101-108	700	0/0

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:47	3:34	More
1km	2:16	3:39	More
Mile	3:58	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	51:31	5:09
20km	1:05:17	5:15
15 miles	1:20:09	5:21
20 miles	1:49:40	5:29
40km	2:19:00	5:36
25 miles	2:19:53	5:36
42km	2:26:35	5:37
50 miles	4:57:49	5:57
56 miles	5:36:59	6:01
100 miles	10:34:05	6:20
112 miles	11:57:29	6:24

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