Thu 18th May 2023 at 7:44am by Singapore runner

Bike > General

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Time
32:08
Miles
7.90
Mph
14.8
FBI
69.96
Cals
413
BPM
137
%MHR
78.2
B/mi
556
Asc(m)
85
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 25:28(2:33/km) 133/162bpm [339b/km] 315cal 23.57/44.46kmph
2) 2.71km - 6:41(2:28/km) 148/164bpm [364b/km] 98cal 24.39/57.78kmph

25:28 6:41

Pin Map

0mi in 0

Pace

13%

24%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:13	1:13	12.30	98 65-123	478	11/13
0.50	2:05	52	17.38	132 124-138	456	3/6
0.75	3:04	59	15.21	116 111-129	458	5/1
1.00	4:23	1:19	11.36	103 83-126	544	5/2
1.25	5:46	1:22	10.92	84 73-92	461	4/3
1.50	6:58	1:13	12.37	91 72-122	441	2/5
1.75	7:43	44	20.44	137 122-150	402	4/3
2.00	8:41	59	15.36	147 135-152	574	6/1
2.25	10:03	1:22	11.02	144 137-151	784	5/2
2.50	11:07	1:05	13.91	144 141-147	621	5/1
2.75	12:05	57	15.77	145 139-150	552	5/2
3.00	13:12	1:07	13.41	149 145-152	667	4/3
3.25	13:59	48	18.88	147 142-149	467	7/1
3.50	14:41	42	21.58	146 141-153	406	2/4
3.75	15:20	39	23.15	155 149-162	402	2/6
4.00	16:52	1:32	9.77	149 140-157	915	2/2
4.25	17:44	52	17.33	140 138-144	485	3/2
4.50	18:43	59	15.32	141 126-153	552	1/5
4.75	19:52	1:10	12.92	144 138-149	669	0/10
5.00	20:39	47	19.12	145 138-152	455	2/5
5.25	22:12	1:33	9.69	135 123-145	836	5/2
5.50	22:59	47	19.28	142 136-148	442	4/6
5.75	23:43	44	20.62	153 147-155	445	5/7
6.00	24:28	45	19.99	157 152-160	471	4/5
6.25	25:35	1:07	13.42	154 147-159	689	8/1
6.50	26:22	47	19.01	152 148-162	480	6/4
6.75	27:12	50	18.11	162 160-164	537	17/36
7.00	28:27	1:15	12.01	153 145-161	764	20/4
7.25	29:13	46	19.46	150 145-157	462	13/46
7.50	30:11	58	15.54	138 127-159	533	29/2
7.75	31:03	53	17.13	138 123-160	483	11/4
7.90	32:08	1:05	8.33	152 145-161	1095	3/2

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.4%	17.1
14 7.6%	5.8
12 8.7%	10.7
11 1.9%	14.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:18	2:38	More
1km	1:43	2:45	More
Mile	3:14	3:14	More
5k	12:05	3:53	More
5 miles	20:23	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	41:15	4:08
20km	51:56	4:11
15 miles	1:03:24	4:14
20 miles	1:26:01	4:18
40km	1:48:18	4:21
25 miles	1:48:58	4:22
42km	1:54:03	4:22
50 miles	3:47:11	4:33
56 miles	4:16:11	4:34
100 miles	7:53:40	4:44
112 miles	8:54:07	4:46

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