Thu 18th May 2023 at 8:12am by jlucas

Walk > General

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Time
4:24
Miles
0.25
Min/mi
17:36
Stride(cm)
78
Cals
25
Cadence
119
BPM
87
%MHR
50.9
B/mi
1531
Asc(m)
29
Hillscore
2
Surface
Road

4:19 400m

Notes & Comments

Split Summary
===
1) 0.25mi - 4:24(17:16/mi) 86/95bpm [1485b/mi] 25cal 57/65rpm 3.47/16.57mph

4:24

Pin Map

0mi in 0

Pace

25%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15 +4	20:01	88 81-95	1761	120 112-130	0/8
0.13	2:17	1:02	16:30	87 83-95	1435	119 118-122	0/6
0.19	3:15	58	15:35	84 84-84	1309	118 118-118	18/11
0.25	4:22	1:07	17:48	86 82-88	1531	117 114-118	8/2

Heart

87/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.9%	13:58
See your biggest climbs

Cadence

119 (130 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More

Predictions

Dist	Time	Per Mile

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