Thu 18th May 2023 at 7:52am by The Great Cubbio

Walk > General

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Time
22:49
Miles
1.38
Min/mi
16:32
Stride(cm)
78
Cals
148
Cadence
125
BPM
75
%MHR
44
B/mi
1245
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:11(17:11/mi) 73/98bpm [1254b/mi] 106cal 47/124rpm
2) 0.38mi - 5:38(14:51/mi) 82/91bpm [1218b/mi] 42cal 58/65rpm

17:11 5:38

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:45	67 61-76	1323	119 116-122	2/0
0.13	2:07	53	14:01	64 61-67	897	126 116-128	1/0
0.19	3:37	1:30	24:07	62 51-71	1495	123 110-128	0/3
0.25	5:00	1:23	22:00	64 60-68	1408	121 118-124	2/0
0.31	6:01	1:01	16:18	67 65-70	1093	121 114-126	1/0
0.38	7:21	1:21	21:33	69 64-77	1487	125 114-130	1/0
0.44	8:26	1:04	17:09	77 70-84	1321	122 114-126	1/0
0.50	9:46	1:20	21:19	66 61-77	1407	123 110-126	1/0
0.56	10:42	56	14:57	69 61-75	1031	126 124-128	1/1
0.63	11:38	56	15:00	74 71-79	1110	126 124-130	1/0
0.69	12:30	52	13:51	80 77-83	1108	124 122-126	2/0
0.75	13:41	1:11	18:53	85 77-98	1605	130 118-156	1/1
0.81	14:33	52	13:51	86 81-90	1191	129 126-130	0/1
0.88	15:23	50	13:19	86 81-91	1146	129 124-132	0/3
0.94	16:15	52	13:58	84 79-88	1173	126 120-130	0/2
1.00	17:10	55	14:39	83 80-85	1216	124 114-128	1/1
1.06	18:07	57	15:11	83 78-87	1261	125 122-128	0/1
1.13	19:06	59	15:45	78 75-81	1229	126 124-130	0/1
1.19	19:58	52	13:47	79 74-81	1089	126 124-128	0/1
1.25	20:48	50	13:21	82 79-86	1094	126 124-128	1/0
1.31	21:42	54	14:24	88 84-91	1268	124 124-126	2/1
1.38	22:37	55	14:43	79 75-83	1162	123 120-126	0/2
1.38	22:49	12	43:14	80 78-82	3458	117 114-120	0/0

Heart

75/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (156 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:34	More
800m	7:02	14:09	More
1km	8:46	14:07	More
Mile	15:13	15:13	More

Predictions

Dist	Time	Per Mile

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