Thu 18th May 2023 at 7:04am by IdristheDragon

Walk > General

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Time
52:46
Miles
3.32
Min/mi
15:54
Stride(cm)
73
Cals
315
Cadence
138
BPM
106
%MHR
58.9
B/mi
1684
Asc(m)
138
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:14(10:14/km) 105/116bpm [1075b/km] 59cal 43/72rpm
2) 1km - 9:49(9:49/km) 108/114bpm [1061b/km] 59cal 26/72rpm
3) 1km - 9:31(9:31/km) 111/118bpm [1056b/km] 61cal 54/76rpm
4) 1km - 9:38(9:38/km) 104/113bpm [1003b/km] 58cal 54/72rpm
5) 1km - 10:11(10:11/km) 104/119bpm [1059b/km] 58cal 52/76rpm
6) 0.34km - 3:23(9:50/km) 101/110bpm [993b/km] 20cal 63/71rpm

10:14 9:49 9:31 9:38 10:11 3:23

Pin Map

0mi in 0

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:57	101 86-109	1914	133 124-144	22/4
0.25	4:22	2:00	16:00	107 104-111	1711	138 134-142	9/10
0.38	6:20	1:58	15:43	108 102-116	1698	139 138-140	5/6
0.50	8:22	2:02	16:16	104 98-108	1692	140 136-144	5/2
0.63	10:17	1:55	15:18	106 101-112	1622	140 136-144	5/7
0.75	12:14	1:57	15:36	106 99-112	1654	140 140-140	2/5
0.88	14:09	1:55	15:22	110 105-114	1690	140 128-142	5/3
1.00	16:08	1:59	15:51	109 103-113	1727	-	3/7
1.13	18:08	2:00	15:59	108 106-111	1726	139 134-142	7/5
1.25	20:10	2:02	16:16	108 106-111	1756	139 134-144	8/9
1.38	22:01	1:52	14:53	109 106-112	1623	142 142-142	5/5
1.50	23:50	1:49	14:29	110 102-113	1593	143 142-146	9/10
1.63	25:48	1:58	15:44	113 107-118	1778	139 134-152	3/5
1.75	27:47	1:59	15:52	111 107-114	1762	139 138-142	6/5
1.88	29:42	1:55	15:19	110 106-114	1685	138 136-144	14/6
2.00	31:40	1:58	15:46	105 101-108	1655	138 138-142	8/8
2.13	33:38	1:57	15:40	106 103-108	1660	140 138-142	13/6
2.25	35:34	1:57	15:32	102 99-105	1584	139 136-142	8/13
2.38	37:30	1:55	15:23	103 99-107	1585	139 136-142	4/13
2.50	39:26	1:57	15:34	103 102-105	1604	141 138-144	7/6
2.63	41:23	1:57	15:34	106 100-113	1649	139 136-142	5/5
2.75	43:23	2:00	15:57	106 102-111	1690	137 128-140	8/6
2.88	45:32	2:09	17:12	104 97-110	1789	132 106-140	6/6
3.00	47:35	2:03	16:25	104 95-119	1707	137 134-142	8/12
3.13	49:41	2:06	16:49	101 97-105	1698	135 132-138	1/7
3.25	51:39	1:58	15:42	102 100-109	1602	136 134-142	15/4
3.32	52:46	1:07	15:57	99 93-101	1579	135 134-136	1/4

Heart

106/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.3%	15:33
See your biggest climbs

Cadence

138 (152 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:40	More
800m	7:33	15:11	More
1km	9:28	15:15	More
Mile	15:22	15:22	More
5k	48:56	15:45	More

Predictions

Dist	Time	Per Mile

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