Thu 18th May 2023 at 6:34am by Odeon1085

Run > General

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Time
1:05:05
Miles
8.17
Min/mi
7:58
Pacing
87%
WAVA
59.93
Stride(cm)
105
Cals
525
Cadence
192
BPM
128
%MHR
65.4
B/mi
1021
Asc(m)
89
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:44(7:44/mi) 119/130bpm [920b/mi] 61cal
2) 1mi - 8:03(8:03/mi) 127/136bpm [1022b/mi] 71cal
3) 1mi - 7:58(7:58/mi) 125/139bpm [996b/mi] 62cal
4) 1mi - 7:46(7:46/mi) 127/135bpm [986b/mi] 59cal
5) 1mi - 7:47(7:47/mi) 130/136bpm [1012b/mi] 61cal
6) 1mi - 8:06(8:06/mi) 128/136bpm [1037b/mi] 60cal
7) 1mi - 8:07(8:07/mi) 132/139bpm [1072b/mi] 64cal
8) 1mi - 8:13(8:13/mi) 138/148bpm [1133b/mi] 73cal
9) 0.17mi - 1:21(8:11/mi) 146/148bpm [1194b/mi] 14cal

7:44 8:03 7:58 7:46 7:47 8:06 8:07 8:13 1:21

Pace

23%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	110 68-130	924	187 110-196	9/0
0.50	3:55	1:49	7:15	118 115-123	856	189 184-196	5/12
0.75	5:51	1:56	7:46	121 116-124	940	189 182-196	1/11
1.00	7:44	1:52	7:29	124 121-128	928	192 186-196	1/7
1.25	9:49	2:05	8:21	121 118-123	1010	191 188-194	2/7
1.50	11:48	1:59	7:56	130 122-134	1032	193 190-196	1/9
1.75	13:50	2:02	8:07	130 126-135	1056	194 190-198	8/1
2.00	15:47	1:57	7:47	127 124-129	989	193 188-196	4/3
2.25	17:46	1:59	7:56	124 119-128	983	193 190-196	1/5
2.50	19:47	2:02	8:07	127 123-132	1030	195 192-196	4/7
2.75	22:06	2:19 +20	9:16	128 119-138	1185	193 190-196	6/2
3.00	24:04	1:58	7:53	123 120-126	970	193 190-196	11/12
3.25	25:59	1:55	7:39	124 119-128	949	192 188-194	1/7
3.50	28:03	2:04	8:15	132 128-134	1089	193 192-198	5/9
3.75	29:57	1:54	7:37	128 124-132	974	191 186-196	4/5
4.00	31:50	1:53	7:32	125 121-128	941	192 188-196	0/15
4.25	33:46	1:56	7:42	128 124-136	986	192 188-198	2/7
4.50	35:50	2:04	8:18	129 126-133	1070	193 190-194	6/1
4.75	37:43	1:52	7:30	131 130-134	982	193 186-196	3/5
5.00	39:37	1:55	7:38	131 127-136	1000	192 188-198	2/6
5.25	41:41	2:04	8:15	128 125-131	1057	193 184-198	2/5
5.50	43:40	1:59	7:56	131 126-135	1039	192 188-198	6/3
5.75	45:43	2:03 +3	8:11	131 127-136	1072	190 184-194	7/7
6.00	48:16	2:34 +31	10:15	124 111-133	1271	188 114-194	1/6
6.25	50:25	2:09	8:35	131 127-135	1123	193 190-194	9/1
6.50	52:22	1:57	7:47	134 130-139	1042	193 190-196	6/2
6.75	54:25	2:04 +3	8:15	131 128-133	1081	192 182-196	6/4
7.00	56:26	2:01	8:03	133 130-136	1072	193 190-194	3/3
7.25	58:31	2:04	8:17	137 133-141	1136	192 190-196	6/3
7.50	1:00:33	2:02	8:10	134 131-137	1094	192 188-194	6/1
7.75	1:02:35	2:02	8:09	139 131-147	1132	193 190-196	8/1
8.00	1:04:39	2:03	8:14	144 141-148	1184	193 188-196	9/0
8.16	1:06:00	1:21	8:16	146 144-148	1207	193 186-194	8/1

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 75m, Flat prediction 1:04:20

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.2%	8:14
14 5.6%	8:55
13 1.4%	8:19
11 1.5%	8:03
See your biggest climbs

Cadence

192 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	192	8.2	1:05:07	7:59
Walk	1.3	103	0	53	6:17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.99%	More
800m	3:39	7:20	52.27%	More
1km	4:36	7:24	53.98%	More
Mile	7:39	7:39	55.23%	More
5k	24:24	7:51	58.94%	More
5 miles	39:28	7:54	59.30%	More
10k	49:56	8:02	58.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.20
5km	22:41	7:18	63.39
5M	38:06	7:37	61.42
10km	48:17	7:46	60.51
10M	1:21:08	8:07	59.51
Half	1:48:54	8:19	58.19
20M	2:52:44	8:38	58.14
Mara	3:51:51	8:51	57.75

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