Thu 18th May 2023 at 6:25am by Gobbster

Run > General

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Time
1:03:14
Miles
7.77
Min/mi
8:08
Pacing
65%
WAVA
60.59
Stride(cm)
107
Cals
966
Cadence
184
BPM
142
%MHR
82.8
B/mi
1152
Asc(m)
43
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:11(8:11/mi) 131/138bpm [1072b/mi] 111cal 92/94rpm 7.33/7.54mph
2) 1mi - 8:12(8:12/mi) 141/150bpm [1156b/mi] 125cal 93/95rpm 7.31/7.83mph
3) 1mi - 8:09(8:09/mi) 148/163bpm [1206b/mi] 135cal 93/95rpm 7.36/7.81mph
4) 1mi - 8:21(8:21/mi) 136/148bpm [1136b/mi] 131cal 91/94rpm 7.19/7.92mph
5) 1mi - 7:55(7:55/mi) 141/150bpm [1115b/mi] 124cal 93/95rpm 7.59/9.28mph
6) 1mi - 8:20(8:20/mi) 147/162bpm [1226b/mi] 128cal 93/96rpm 7.2/9.15mph
7) 1mi - 8:10(8:10/mi) 147/160bpm [1201b/mi] 123cal 93/95rpm 7.35/7.74mph
8) 0.77mi - 5:56(7:41/mi) 147/157bpm [1130b/mi] 89cal 93/94rpm 7.81/8.19mph

8:11 8:12 8:09 8:21 7:55 8:20 8:10 5:56

Pace

20%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	126 111-132	1068	181 174-186	41/18
0.50	4:12	2:04	8:18	133 130-137	1103	184 180-188	5/6
0.75	6:13	2:02	8:06	134 133-136	1085	185 180-188	4/4
1.00	8:12	1:58	7:54	135 132-138	1066	186 182-188	3/5
1.25	10:18	2:07	8:27	138 134-144	1167	186 182-190	5/8
1.50	12:19	2:00	8:02	139 136-144	1116	187 186-188	12/1
1.75	14:24	2:06	8:23	140 136-147	1173	186 184-188	9/1
2.00	16:24	1:59	7:57	147 145-150	1167	187 186-190	14/1
2.25	18:26	2:02	8:09	147 145-150	1197	188 186-190	6/7
2.50	20:23	1:57	7:48	153 145-163	1194	186 184-188	7/3
2.75	22:33	2:10	8:39	148 144-151	1281	186 184-188	4/9
3.00	24:33	2:01	8:02	143 137-148	1149	186 184-188	7/5
3.25	26:31	1:57	7:49	139 136-143	1087	186 184-188	3/4
3.50	30:16	3:46	15:04	127 106-145	1913	181 126-186	4/4
3.75	32:56	2:39	10:37	135 118-148	1432	168 84-186	3/8
4.00	35:01	2:06	8:22	138 133-142	1155	185 178-186	3/4
4.25	37:05	2:04	8:16	138 133-146	1142	185 182-190	3/7
4.50	39:59	2:53	11:34	135 119-149	1561	183 90-188	1/5
4.75	42:00	2:01	8:04	145 141-150	1171	186 182-188	1/8
5.00	43:59	1:59	7:55	146 143-149	1156	187 184-188	3/6
5.25	46:11	2:13	8:51	145 136-157	1284	185 116-192	3/7
5.50	48:18	2:06	8:26	150 144-162	1265	185 184-188	11/2
5.75	50:29	2:11	8:43	145 142-149	1264	184 182-188	6/2
6.00	52:31	2:02	8:08	147 141-157	1195	186 182-188	11/1
6.25	54:32	2:01	8:04	152 146-160	1226	186 182-190	7/5
6.50	56:34	2:03	8:11	145 143-147	1187	185 184-186	4/4
6.75	58:37	2:03	8:12	148 143-159	1215	185 176-188	4/3
7.00	1:00:41	2:03	8:14	144 140-148	1185	185 178-188	1/8
7.25	1:02:38	1:58	7:50	151 147-157	1183	186 182-188	5/2
7.50	1:04:35	1:56	7:46	147 145-149	1141	186 182-188	3/6
7.75	1:06:27	1:52	7:29	143 142-146	1070	185 182-186	1/12
7.77	1:06:37	10	9:04	143 142-144	1297	182 182-182	0/1

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 54m, Flat prediction 1:03:12

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.5%	8:05
29 1.2%	8:11
See your biggest climbs

Cadence

184 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	185	7.8	1:05:55	8:29
Walk	1.0	119	0	39	2:29:27
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.89%	More
800m	3:46	7:35	52.33%	More
1km	4:43	7:36	54.36%	More
Mile	7:46	7:46	56.21%	More
5k	25:15	8:08	58.78%	More
5 miles	43:52	8:46	55.15%	More
10k	53:47	8:39	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	60.57
5km	23:56	7:42	62.03
5M	39:38	7:56	61.03
10km	49:54	8:02	60.56
10M	1:22:37	8:16	60.49
Half	1:50:00	8:24	59.66
20M	2:52:16	8:37	60.36
Mara	3:49:21	8:45	60.46

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