Thu 18th May 2023 at 6:57am by SeanR
Run > General
-
Time
31:32
-
Miles
3.75
-
Min/mi
8:25
-
Pacing
38%
-
WAVA
58.19
-
Stride(cm)
105
-
Cals
390
-
Cadence
182
-
BPM
144
-
%MHR
84.3
-
B/mi
1212
-
Asc(m)
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.04km - 31:32(5:14/km) 145/166bpm [758b/km] 390cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:04 |
89 64-122 |
985 |
158 98-188 |
1/2 |
0.25 |
2:20 |
57 |
7:34 |
129 123-136 |
976 |
185 182-190 |
5/0 |
0.38 |
3:39 |
1:19 |
10:31 |
137 128-142 |
1440 |
174 102-190 |
8/0 |
0.50 |
4:35 |
56 |
7:29 |
138 131-143 |
1033 |
184 180-188 |
3/3 |
0.63 |
5:32 |
57 |
7:38 |
146 144-148 |
1115 |
184 180-188 |
5/0 |
0.75 |
6:29 |
57 |
7:39 |
149 147-151 |
1139 |
186 182-190 |
3/2 |
0.88 |
7:36 |
1:06 |
8:51 |
148 145-150 |
1310 |
185 174-190 |
2/2 |
1.00 |
8:33 |
58 |
7:42 |
148 145-150 |
1138 |
187 182-190 |
3/1 |
1.13 |
9:34 |
1:01 |
8:08 |
148 145-149 |
1203 |
186 182-190 |
4/1 |
1.25 |
10:29 |
55 |
7:17 |
149 145-154 |
1085 |
189 186-192 |
1/1 |
1.38 |
11:31 |
1:02 |
8:19 |
151 148-155 |
1257 |
177 88-192 |
1/2 |
1.50 |
12:35 |
1:03 |
8:27 |
145 142-154 |
1225 |
186 168-190 |
1/2 |
1.63 |
13:38 |
1:03 |
8:27 |
145 138-153 |
1224 |
182 100-192 |
3/4 |
1.75 |
14:36 |
58 |
7:40 |
157 153-159 |
1204 |
189 184-192 |
3/1 |
1.88 |
15:30 |
54 |
7:13 |
158 157-158 |
1141 |
188 186-190 |
1/6 |
2.00 |
16:32 |
1:03 |
8:21 |
159 155-162 |
1327 |
186 178-192 |
4/0 |
2.13 |
17:32 |
1:00 |
7:59 |
163 161-164 |
1300 |
188 186-190 |
3/0 |
2.25 |
18:30 |
58 |
7:43 |
162 160-163 |
1249 |
190 188-192 |
1/2 |
2.38 |
19:25 |
55 |
7:20 |
160 157-162 |
1174 |
189 186-192 |
0/6 |
2.50 |
21:47 |
2:22 +47
|
18:58 |
139 117-161 |
2637 |
169 92-192 |
0/3 |
2.63 |
22:44 |
57 |
7:34 |
131 116-148 |
991 |
190 186-196 |
2/0 |
2.75 |
23:44 |
1:00 |
8:00 |
157 151-163 |
1256 |
190 186-192 |
3/0 |
2.88 |
27:06 |
3:22 +2:29
|
26:58 |
131 99-164 |
3533 |
174 104-190 |
0/9 |
3.00 |
28:12 |
1:06 |
8:44 |
141 125-150 |
1233 |
189 186-192 |
1/0 |
3.13 |
29:09 |
57 |
7:35 |
153 148-159 |
1161 |
189 184-192 |
2/2 |
3.25 |
30:42 |
1:33 |
12:22 |
148 135-162 |
1830 |
157 100-194 |
2/3 |
3.38 |
32:44 |
2:02 +48
|
16:18 |
133 118-148 |
2169 |
182 104-196 |
0/6 |
3.50 |
33:42 |
58 |
7:42 |
153 143-158 |
1178 |
188 184-192 |
3/2 |
3.63 |
34:37 |
55 |
7:20 |
160 157-162 |
1173 |
192 190-194 |
3/0 |
3.75 |
35:33 |
56 |
7:45 |
163 159-165 |
1264 |
190 184-196 |
5/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
48.13% |
More |
800m |
3:47 |
7:36 |
53.00% |
More |
1km |
4:47 |
7:42 |
54.54% |
More |
Mile |
7:49 |
7:49 |
56.74% |
More |
5k |
28:32 |
9:11 |
52.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
57.06 |
5km |
25:50 |
8:19 |
58.41 |
5M |
42:47 |
8:33 |
57.51 |
10km |
53:51 |
8:40 |
57.10 |
10M |
1:29:11 |
8:55 |
57.03 |
Half |
1:58:45 |
9:04 |
56.26 |
20M |
3:05:57 |
9:18 |
56.93 |
Mara |
4:07:34 |
9:27 |
57.02 |
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