Thu 18th May 2023 at 6:57am by SeanR

Run > General

  • Time
    31:32
  • Miles
    3.75
  • Min/mi
    8:25
  • Pacing
    38%
  • WAVA
    58.19
  • Stride(cm)
    105
  • Cals
    390
  • Cadence
    182
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1212
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.04km - 31:32(5:14/km) 145/166bpm [758b/km] 390cal
31:32

Pace

13% 5% 8% 8% 56% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 89 64-122 985 158 98-188 1/2
0.25 2:20 57 7:34 129 123-136 976 185 182-190 5/0
0.38 3:39 1:19 10:31 137 128-142 1440 174 102-190 8/0
0.50 4:35 56 7:29 138 131-143 1033 184 180-188 3/3
0.63 5:32 57 7:38 146 144-148 1115 184 180-188 5/0
0.75 6:29 57 7:39 149 147-151 1139 186 182-190 3/2
0.88 7:36 1:06 8:51 148 145-150 1310 185 174-190 2/2
1.00 8:33 58 7:42 148 145-150 1138 187 182-190 3/1
1.13 9:34 1:01 8:08 148 145-149 1203 186 182-190 4/1
1.25 10:29 55 7:17 149 145-154 1085 189 186-192 1/1
1.38 11:31 1:02 8:19 151 148-155 1257 177 88-192 1/2
1.50 12:35 1:03 8:27 145 142-154 1225 186 168-190 1/2
1.63 13:38 1:03 8:27 145 138-153 1224 182 100-192 3/4
1.75 14:36 58 7:40 157 153-159 1204 189 184-192 3/1
1.88 15:30 54 7:13 158 157-158 1141 188 186-190 1/6
2.00 16:32 1:03 8:21 159 155-162 1327 186 178-192 4/0
2.13 17:32 1:00 7:59 163 161-164 1300 188 186-190 3/0
2.25 18:30 58 7:43 162 160-163 1249 190 188-192 1/2
2.38 19:25 55 7:20 160 157-162 1174 189 186-192 0/6
2.50 21:47 2:22 +47 18:58 139 117-161 2637 169 92-192 0/3
2.63 22:44 57 7:34 131 116-148 991 190 186-196 2/0
2.75 23:44 1:00 8:00 157 151-163 1256 190 186-192 3/0
2.88 27:06 3:22 +2:29 26:58 131 99-164 3533 174 104-190 0/9
3.00 28:12 1:06 8:44 141 125-150 1233 189 186-192 1/0
3.13 29:09 57 7:35 153 148-159 1161 189 184-192 2/2
3.25 30:42 1:33 12:22 148 135-162 1830 157 100-194 2/3
3.38 32:44 2:02 +48 16:18 133 118-148 2169 182 104-196 0/6
3.50 33:42 58 7:42 153 143-158 1178 188 184-192 3/2
3.63 34:37 55 7:20 160 157-162 1173 192 190-194 3/0
3.75 35:33 56 7:45 163 159-165 1264 190 184-196 5/0

Heart

144/165max
  • Show Beats/Mile

Elevation

Asc 52m, Range 28m, Flat prediction 31:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 105cm Run: 94% Walk: 6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 48.13% More
800m 3:47 7:36 53.00% More
1km 4:47 7:42 54.54% More
Mile 7:49 7:49 56.74% More
5k 28:32 9:11 52.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 57.06
5km 25:50 8:19 58.41
5M 42:47 8:33 57.51
10km 53:51 8:40 57.10
10M 1:29:11 8:55 57.03
Half 1:58:45 9:04 56.26
20M 3:05:57 9:18 56.93
Mara 4:07:34 9:27 57.02
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