Thu 18th May 2023 at 6:16am by PilgrimsPlace

Run > General

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Time
32:22
Miles
3.60
Min/mi
8:59
Pacing
79%
WAVA
56.73
Stride(cm)
116
Cals
434
Cadence
155
BPM
115
%MHR
67.4
B/mi
1037
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:02(8:02/mi) 123/128bpm [988b/mi] 123cal
2) 0.87mi - 6:58(8:00/mi) 123/128bpm [984b/mi] 106cal
3) 0.23mi - 2:00(8:53/mi) 112/125bpm [995b/mi] 26cal
4) 0.05mi - 20(6:24/mi) 117/127bpm [749b/mi] 5cal
5) 0.06mi - 40(10:24/mi) 125/132bpm [1300b/mi] 9cal
6) 0.06mi - 20(6:01/mi) 125/133bpm [752b/mi] 6cal
7) 0.07mi - 40(9:47/mi) 128/135bpm [1252b/mi] 10cal
8) 0.05mi - 20(6:07/mi) 128/134bpm [783b/mi] 5cal
9) 0.07mi - 40(9:52/mi) 128/135bpm [1263b/mi] 9cal
10) 0.05mi - 20(6:16/mi) 127/133bpm [796b/mi] 5cal
11) 0.08mi - 40(8:52/mi) 130/135bpm [1153b/mi] 10cal
12) 0.58mi - 5:00(8:37/mi) 119/127bpm [1025b/mi] 69cal
13) 0.44mi - 6:22(14:33/mi) 88/121bpm [1280b/mi] 51cal

8:02 6:58 2:00 20 40 20 40 20 40 20 40 5:00 6:22

Pace

12%

59%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	124 120-126	986	162 160-164	3/3
0.25	2:02	1:02	8:17	123 121-127	1019	163 162-166	2/2
0.38	3:02	1:01	8:05	123 122-124	994	162 162-164	3/2
0.50	4:01	59	7:49	125 122-128	977	165 164-166	6/5
0.63	5:01	1:00	7:56	127 125-128	1008	166 164-166	2/2
0.75	5:59	58	7:44	125 122-127	966	165 162-166	1/2
0.88	6:59	1:01	8:06	121 119-123	979	164 162-166	3/3
1.00	8:02	1:03	8:20	120 119-122	1000	162 158-164	4/3
1.13	9:02	1:01	8:06	121 119-123	980	159 158-160	5/4
1.25	10:05	1:03	8:22	122 120-124	1020	158 158-160	4/6
1.38	11:04	59	7:54	121 120-124	956	158 158-160	4/5
1.50	12:06	1:01	8:10	122 120-126	997	159 158-160	4/2
1.63	13:06	1:00	8:02	124 122-125	997	162 160-164	4/3
1.75	14:04	58	7:42	126 124-127	969	163 162-164	2/3
1.88	15:02	58	7:45	126 124-128	976	164 162-166	2/4
2.00	16:09	1:07	8:54	115 108-125	1024	158 156-164	4/3
2.13	17:11	1:03	8:21	109 105-119	911	161 158-176	5/4
2.25	18:13	1:02	8:17	125 119-132	1036	160 128-178	6/6
2.38	19:14	1:01	8:06	128 121-135	1038	162 132-180	4/3
2.50	20:15	1:01	8:10	128 122-135	1045	152 124-178	3/3
2.63	21:21	1:05	8:42	128 123-135	1114	160 156-178	2/3
2.75	22:26	1:05	8:39	121 118-124	1046	161 160-164	3/3
2.88	23:31	1:05	8:41	118 115-120	1025	162 162-164	3/3
3.00	24:34	1:03	8:24	116 113-119	975	164 162-166	2/2
3.13	25:38	1:05	8:38	119 115-123	1027	164 164-166	1/2
3.25	27:09	1:30	12:02	108 92-121	1300	139 126-164	0/5
3.38	28:52	1:43	13:44	87 83-94	1195	129 128-132	1/5
3.50	30:44	1:52	14:59	83 78-90	1244	126 124-130	1/2
3.60	32:22	1:38	15:51	81 77-86	1284	123 120-124	1/2

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 13m, Flat prediction 32:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	162	3.1	25:24	8:09
Walk	21.5	127	0.5	6:58	14:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.70%	More
800m	3:53	7:49	53.71%	More
1km	4:53	7:52	55.66%	More
Mile	7:58	7:58	57.92%	More
5k	25:28	8:12	61.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	55.42
5km	27:41	8:55	56.84
5M	45:51	9:10	56.07
10km	57:44	9:17	55.69
10M	1:35:35	9:34	55.70
Half	2:07:16	9:43	54.98
20M	3:19:18	9:58	55.63
Mara	4:25:21	10:08	55.72

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