Wed 17th May 2023 at 7:30pm by TT

Run > General

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Time
52:21
Miles
6.35
Min/mi
8:15
Pacing
95%
WAVA
55.67
Stride(cm)
109
Cals
662
Cadence
178
BPM
154
%MHR
89.8
B/mi
1266
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:33(8:33/mi) 139/153bpm [1188b/mi] 99cal 7.02/8.1mph
2) 1mi - 8:11(8:11/mi) 156/164bpm [1275b/mi] 105cal 7.34/7.58mph
3) 1mi - 8:26(8:26/mi) 156/162bpm [1316b/mi] 108cal 7.11/7.7mph
4) 1mi - 8:16(8:16/mi) 160/168bpm [1322b/mi] 108cal 7.26/7.49mph
5) 1mi - 8:04(8:04/mi) 155/163bpm [1250b/mi] 102cal 7.44/7.87mph
6) 1mi - 8:16(8:16/mi) 159/169bpm [1314b/mi] 107cal 7.26/7.68mph
7) 0.35mi - 2:36(7:31/mi) 157/162bpm [1179b/mi] 33cal 7.99/8.14mph

8:33 8:11 8:26 8:16 8:04 8:16 2:36

Pace

65%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	128 95-141	1171	187 180-194	15/2
0.50	4:24	2:07	8:27	136 127-142	1148	182 176-186	5/0
0.75	6:28	2:04	8:16	145 138-151	1198	181 178-188	0/3
1.00	8:32	2:05	8:18	149 146-154	1237	176 160-182	0/3
1.25	10:37	2:04	8:17	155 148-164	1283	179 176-182	0/4
1.50	12:41	2:04	8:18	153 144-160	1269	180 174-184	0/5
1.75	14:43	2:02	8:06	156 150-161	1264	179 174-184	0/6
2.00	16:43	2:01	8:02	160 156-163	1285	181 178-184	0/7
2.25	18:55	2:12	8:49	158 152-162	1393	180 174-184	2/3
2.50	21:01	2:06	8:23	157 152-162	1315	177 174-180	4/1
2.75	23:07	2:06	8:24	156 150-160	1311	178 172-182	4/3
3.00	25:09	2:02	8:10	152 148-157	1241	175 164-180	1/7
3.25	27:13	2:04	8:14	157 152-164	1293	175 168-180	4/1
3.50	29:18	2:05	8:18	162 158-165	1346	179 174-182	1/12
3.75	31:24	2:06	8:25	161 155-167	1355	179 176-182	3/1
4.00	33:25	2:01	8:04	157 146-164	1266	176 172-180	0/7
4.25	35:26	2:01	8:04	153 148-159	1235	175 164-180	1/5
4.50	37:28	2:02	8:09	154 145-162	1255	173 164-178	1/6
4.75	39:29	2:00	8:01	156 150-160	1251	177 174-180	2/3
5.00	41:29	2:00	8:01	158 154-162	1268	177 174-182	12/2
5.25	43:30	2:01	8:05	161 157-166	1300	178 172-182	4/4
5.50	45:38	2:08	8:31	160 153-168	1364	179 174-186	4/1
5.75	47:43	2:05	8:19	156 151-160	1299	176 170-180	6/3
6.00	49:45	2:02	8:07	157 148-163	1275	178 174-182	2/4
6.25	51:39	1:54	7:36	158 151-162	1201	179 174-182	4/1
6.35	52:21	42	7:24	156 153-158	1154	180 178-182	0/0

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 56m, Flat prediction 52:07

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	8:45
See your biggest climbs

Cadence

178 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.3	52:21	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.62%	More
800m	3:50	7:42	48.49%	More
1km	4:53	7:51	49.65%	More
Mile	8:03	8:03	51.37%	More
5k	25:14	8:07	55.67%	More
5 miles	40:57	8:11	55.79%	More
10k	51:05	8:13	55.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	57.91
5km	24:13	7:48	58.02
5M	40:27	8:05	56.47
10km	51:08	8:14	55.75
10M	1:25:25	8:33	55.12
Half	1:54:17	8:43	54.07
20M	3:00:20	9:01	54.29
Mara	4:01:17	9:13	54.11

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