Wed 17th May 2023 at 4:19pm by runningj

Run > General

  • Time
    32:25
  • Miles
    3.01
  • Min/mi
    10:46
  • Pacing
    57%
  • WAVA
    44.27
  • Stride(cm)
    106
  • Cals
    471
  • Cadence
    141
  • BPM
    143
  • %MHR
    81.9
  • B/mi
    1544
  • Asc(m)
    198
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.27mi - 2:08(8:00/mi) 130/146bpm [1041b/mi] 27cal 7.5/7.47mph
2) 0.17mi - 1:13(7:09/mi) 150/153bpm [1071b/mi] 18cal 8.4/8.2mph
3) 0.13mi - 1:26(11:27/mi) 143/153bpm [1637b/mi] 21cal 5.24/7.87mph
4) 0.16mi - 1:12(7:38/mi) 147/152bpm [1121b/mi] 17cal 7.87/7.66mph
5) 1mi - 10:28(10:28/mi) 144/157bpm [1508b/mi] 155cal 5.73/7.93mph
6) 1mi - 13:24(13:24/mi) 146/154bpm [1956b/mi] 195cal 4.48/7.35mph
7) 0.29mi - 2:35(8:58/mi) 147/151bpm [1319b/mi] 38cal 6.69/7.1mph
2:08 1:13 1:26 1:12 10:28 13:24 2:35

Pace

52% 6% 12% 8% 10% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:02 118 111-131 948 158 152-162 91/105
0.25 2:00 59 7:55 140 133-145 1108 155 152-158 7/15
0.38 2:52 52 7:00 149 144-152 1043 158 152-162 4/8
0.50 4:13 1:21 10:46 148 136-153 1594 134 108-158 10/8
0.63 5:14 1:01 8:09 140 136-147 1142 154 150-160 3/10
0.75 6:26 1:12 9:33 151 148-152 1443 142 112-160 13/6
0.88 7:41 1:15 10:01 140 134-149 1401 143 110-158 3/20
1.00 9:03 1:22 10:54 140 70-151 1526 141 108-156 9/6
1.13 10:02 1:00 7:59 145 137-152 1158 156 154-158 12/26
1.25 12:36 2:34 +1:33 20:32 142 127-157 2917 156 152-164 7/14
1.38 14:09 1:33 12:24 141 135-146 1748 136 112-158 14/9
1.50 15:27 1:18 10:22 149 140-152 1544 143 112-158 15/3
1.63 16:53 1:26 11:24 142 137-150 1619 142 110-160 1/19
1.75 18:15 1:23 11:00 146 141-151 1607 139 110-158 15/14
1.88 19:55 1:39 13:15 141 69-152 1869 140 108-160 14/1
2.00 21:08 1:13 9:44 149 144-152 1450 140 106-162 10/11
2.13 22:41 1:34 12:29 150 144-154 1872 135 108-160 10/14
2.25 24:06 1:24 11:15 150 146-153 1687 137 108-162 15/13
2.38 26:39 2:33 +29 20:28 152 149-154 3110 115 106-162 8/7
2.50 28:40 2:01 16:11 141 139-146 2283 116 112-118 10/15
2.63 30:53 2:13 17:41 146 143-147 2581 114 108-118 12/2
2.75 32:11 1:18 10:22 139 134-145 1442 141 112-156 12/3
2.88 33:17 1:06 8:46 146 144-148 1280 153 150-154 15/7
3.00 34:24 1:08 9:00 150 148-151 1350 153 152-156 1/12

Heart

143/157max
  • Show Beats/Mile

Elevation

Asc 198m, Range 66m, Flat prediction 30:44
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.5% 16:42
20 10.1% 9:26
16 8.0% 11:26
16 14.1% 8:45
16 12.2% 8:42
14 12.8% 9:51
See your biggest climbs

Cadence

141 (164 max) Stride Length: 106cm Run: 64.7% Walk: 35.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 47.03% More
800m 4:09 8:21 47.53% More
1km 5:07 8:14 50.21% More
Mile 8:57 8:57 48.76% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 47.23
5km 33:36 10:49 44.18
5M 57:48 11:34 41.85
10km 1:14:02 11:55 40.82
10M 2:07:19 12:44 39.25
Half 2:53:11 13:13 37.89
20M 4:40:28 14:01 37.08
Mara 6:21:31 14:34 36.34

Bespoke Fields

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