Wed 17th May 2023 at 4:19pm by runningj
Run > General
-
Time
32:25
-
Miles
3.01
-
Min/mi
10:46
-
Pacing
57%
-
WAVA
44.27
-
Stride(cm)
106
-
Cals
471
-
Cadence
141
-
BPM
143
-
%MHR
81.9
-
B/mi
1544
-
Asc(m)
198
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.27mi - 2:08(8:00/mi) 130/146bpm [1041b/mi] 27cal 7.5/7.47mph
2) 0.17mi - 1:13(7:09/mi) 150/153bpm [1071b/mi] 18cal 8.4/8.2mph
3) 0.13mi - 1:26(11:27/mi) 143/153bpm [1637b/mi] 21cal 5.24/7.87mph
4) 0.16mi - 1:12(7:38/mi) 147/152bpm [1121b/mi] 17cal 7.87/7.66mph
5) 1mi - 10:28(10:28/mi) 144/157bpm [1508b/mi] 155cal 5.73/7.93mph
6) 1mi - 13:24(13:24/mi) 146/154bpm [1956b/mi] 195cal 4.48/7.35mph
7) 0.29mi - 2:35(8:58/mi) 147/151bpm [1319b/mi] 38cal 6.69/7.1mph
2:08 1:13 1:26 1:12 10:28 13:24 2:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
8:02 |
118 111-131 |
948 |
158 152-162 |
91/105 |
0.25 |
2:00 |
59 |
7:55 |
140 133-145 |
1108 |
155 152-158 |
7/15 |
0.38 |
2:52 |
52 |
7:00 |
149 144-152 |
1043 |
158 152-162 |
4/8 |
0.50 |
4:13 |
1:21 |
10:46 |
148 136-153 |
1594 |
134 108-158 |
10/8 |
0.63 |
5:14 |
1:01 |
8:09 |
140 136-147 |
1142 |
154 150-160 |
3/10 |
0.75 |
6:26 |
1:12 |
9:33 |
151 148-152 |
1443 |
142 112-160 |
13/6 |
0.88 |
7:41 |
1:15 |
10:01 |
140 134-149 |
1401 |
143 110-158 |
3/20 |
1.00 |
9:03 |
1:22 |
10:54 |
140 70-151 |
1526 |
141 108-156 |
9/6 |
1.13 |
10:02 |
1:00 |
7:59 |
145 137-152 |
1158 |
156 154-158 |
12/26 |
1.25 |
12:36 |
2:34 +1:33
|
20:32 |
142 127-157 |
2917 |
156 152-164 |
7/14 |
1.38 |
14:09 |
1:33 |
12:24 |
141 135-146 |
1748 |
136 112-158 |
14/9 |
1.50 |
15:27 |
1:18 |
10:22 |
149 140-152 |
1544 |
143 112-158 |
15/3 |
1.63 |
16:53 |
1:26 |
11:24 |
142 137-150 |
1619 |
142 110-160 |
1/19 |
1.75 |
18:15 |
1:23 |
11:00 |
146 141-151 |
1607 |
139 110-158 |
15/14 |
1.88 |
19:55 |
1:39 |
13:15 |
141 69-152 |
1869 |
140 108-160 |
14/1 |
2.00 |
21:08 |
1:13 |
9:44 |
149 144-152 |
1450 |
140 106-162 |
10/11 |
2.13 |
22:41 |
1:34 |
12:29 |
150 144-154 |
1872 |
135 108-160 |
10/14 |
2.25 |
24:06 |
1:24 |
11:15 |
150 146-153 |
1687 |
137 108-162 |
15/13 |
2.38 |
26:39 |
2:33 +29
|
20:28 |
152 149-154 |
3110 |
115 106-162 |
8/7 |
2.50 |
28:40 |
2:01 |
16:11 |
141 139-146 |
2283 |
116 112-118 |
10/15 |
2.63 |
30:53 |
2:13 |
17:41 |
146 143-147 |
2581 |
114 108-118 |
12/2 |
2.75 |
32:11 |
1:18 |
10:22 |
139 134-145 |
1442 |
141 112-156 |
12/3 |
2.88 |
33:17 |
1:06 |
8:46 |
146 144-148 |
1280 |
153 150-154 |
15/7 |
3.00 |
34:24 |
1:08 |
9:00 |
150 148-151 |
1350 |
153 152-156 |
1/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 6.5% |
16:42
|
20 10.1% |
9:26
|
16 8.0% |
11:26
|
16 14.1% |
8:45
|
16 12.2% |
8:42
|
14 12.8% |
9:51
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
47.03% |
More |
800m |
4:09 |
8:21 |
47.53% |
More |
1km |
5:07 |
8:14 |
50.21% |
More |
Mile |
8:57 |
8:57 |
48.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
47.23 |
5km |
33:36 |
10:49 |
44.18 |
5M |
57:48 |
11:34 |
41.85 |
10km |
1:14:02 |
11:55 |
40.82 |
10M |
2:07:19 |
12:44 |
39.25 |
Half |
2:53:11 |
13:13 |
37.89 |
20M |
4:40:28 |
14:01 |
37.08 |
Mara |
6:21:31 |
14:34 |
36.34 |
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