Wed 17th May 2023 at 3:50pm by runningj

Walk > General

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Time
15:50
Miles
1.01
Min/mi
15:41
Stride(cm)
88
Cals
110
Cadence
116
BPM
87
%MHR
49.5
B/mi
1358
Asc(m)
25
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:44(15:44/mi) 86/126bpm [1354b/mi] 110cal 53/80rpm 3.81/7.37mph
2) 0.01mi - 6(13:10/mi) 84/85bpm [1106b/mi] 56/57rpm 4.55/4.09mph

15:44 6

Pace

19%

31%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:51	71 67-74	1125	108 106-110	0/3
0.13	2:05	1:06	17:32	78 71-85	1368	112 110-116	0/2
0.19	3:07	1:01	16:21	70 68-73	1145	111 106-114	0/5
0.25	4:13	1:06	17:44	71 69-72	1259	113 110-118	0/6
0.31	5:14	1:01	16:13	70 68-72	1135	115 112-116	0/8
0.38	6:35	1:21 +23	21:43	77 70-84	1672	109 100-116	0/5
0.44	8:01	1:26 +11	22:52	79 76-83	1807	110 92-118	3/1
0.50	9:00	59	15:47	102 86-110	1610	115 112-120	4/1
0.56	9:59	58	15:33	109 105-111	1694	116 110-118	7/0
0.63	10:54	56	14:52	105 101-112	1561	116 110-118	5/0
0.69	11:51	56	15:01	96 90-100	1442	116 116-118	5/0
0.75	12:46	55	14:40	88 85-91	1291	114 110-116	2/0
0.81	14:08	1:22 +9	21:52	80 75-86	1749	110 106-116	0/1
0.88	14:46	38	10:09	95 75-116	964	145 110-160	0/2
0.94	15:31	46	12:09	122 117-126	1482	135 110-154	1/0
1.00	16:27	56	14:52	96 85-114	1426	112 108-116	0/0
1.01	16:33	6	14:56	84 84-84	1254	112 112-112	0/0

Heart

87/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.2%	15:20
See your biggest climbs

Cadence

116 (160 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:33	More
800m	7:23	14:52	More
1km	9:33	15:22	More
Mile	16:27	16:27	More

Predictions

Dist	Time	Per Mile

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