Wed 17th May 2023 at 5:07pm by Paul W
Swim > Open Water
-
Time
1:05:47
-
Miles
1.43
-
per 100m
2:52
-
Surface
Road
Notes & Comments
9st 10 1/4. Air temp 18.1, water temp 17.6 so 2 degrees warmer than Saturday. Swam at 5pm and had cooked lunch and bowl of porridge at 3.30. Only largest lap or a 300m lap available so did 2 large laps and one small. Perhaps should have gone for 3 large. But did 10 mins more than Saturday so progressing a little. No real problems with cold though water had very cold patches. Laps 12.30, 13.17, 13.04, 13.18, 12.54.
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:18 |
41:26 |
| 750m |
20:03 |
43:01 |
| 1km |
27:11 |
43:45 |
| 1500m |
41:47 |
44:50 |
| 1 mile |
45:02 |
45:02 |
| 1.9km |
53:41 |
45:28 |
| 3km |
1:27:08 |
46:45 |
| 3.8km |
1:51:56 |
47:24 |
| 5km |
2:29:44 |
48:12 |
| 10km |
5:12:11 |
50:14 |
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