Wed 17th May 2023 at 8:16pm by dooley

Run > General

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Time
43:14
Miles
4.37
Min/mi
9:54
Pacing
93%
WAVA
45.42
Stride(cm)
94
Cals
537
Cadence
172
BPM
152
%MHR
89.2
B/mi
1508
Asc(m)
128
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:30(9:30/mi) 142/159bpm [1350b/mi] 116cal
2) 1mi - 10:06(10:06/mi) 153/164bpm [1544b/mi] 125cal
3) 1mi - 9:48(9:48/mi) 157/166bpm [1539b/mi] 123cal
4) 1mi - 9:45(9:45/mi) 158/171bpm [1540b/mi] 122cal
5) 0.35mi - 3:51(10:55/mi) 163/169bpm [1779b/mi] 48cal
6) 0.02mi - 14(12:09/mi) 168/170bpm [2040b/mi] 3cal

9:30 10:06 9:48 9:45 3:51 14

Pace

12%

63%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	119 97-140	1109	180 174-184	2/0
0.25	2:10	1:00	8:02	133 132-136	1069	183 180-186	2/3
0.38	3:20	1:10	9:16	140 137-145	1297	173 164-182	2/11
0.50	4:33	1:13	9:43	145 140-151	1410	175 172-178	3/4
0.63	5:44	1:11	9:29	147 143-154	1394	173 170-178	6/5
0.75	6:57	1:14	9:50	149 145-152	1464	171 170-176	2/5
0.88	8:11	1:14	9:48	149 148-152	1461	171 168-176	5/2
1.00	9:30	1:19	10:29	152 147-159	1594	168 164-170	6/4
1.13	10:48	1:18	10:24	162 160-164	1685	170 166-172	7/3
1.25	12:06	1:18	10:24	149 140-160	1550	170 166-172	3/1
1.38	13:19	1:13	9:46	147 140-154	1436	171 170-174	2/6
1.50	14:34	1:16	10:04	151 150-152	1521	171 170-172	4/2
1.63	15:50	1:15	10:01	151 149-154	1513	172 170-174	1/4
1.75	17:06	1:16	10:12	151 149-152	1539	170 170-174	4/1
1.88	18:22	1:16	10:06	151 148-152	1525	171 170-172	5/0
2.00	19:36	1:14	9:54	157 152-163	1555	172 170-174	2/3
2.13	20:51	1:15	9:57	161 160-164	1602	172 170-176	2/2
2.25	22:06	1:16	10:05	163 161-166	1644	172 170-176	12/4
2.38	23:20	1:14	9:53	160 155-166	1580	173 170-174	2/8
2.50	24:31	1:11	9:25	154 151-155	1450	174 172-176	3/11
2.63	25:43	1:12	9:33	153 150-155	1460	173 172-176	8/6
2.75	26:57	1:14	9:53	152 151-156	1503	172 170-174	2/5
2.88	28:09	1:12	9:36	154 152-156	1478	172 170-178	4/6
3.00	29:25	1:16	10:06	158 153-162	1594	172 170-178	11/6
3.13	30:40	1:16	10:07	160 156-163	1617	171 170-172	6/3
3.25	31:59	1:19	10:31	159 157-162	1671	171 170-172	7/2
3.38	33:14	1:15	9:56	160 158-162	1590	173 170-176	6/7
3.50	34:24	1:11	9:25	154 148-158	1449	175 174-178	4/5
3.63	35:38	1:14	9:49	151 146-157	1482	174 172-176	1/9
3.75	36:50	1:12	9:36	158 157-159	1518	174 170-176	3/4
3.88	37:59	1:09	9:15	160 158-162	1480	175 170-180	4/3
4.00	39:09	1:10	9:20	168 163-171	1568	175 170-184	3/4
4.13	40:26	1:17	10:13	159 157-166	1624	170 168-174	9/6
4.25	41:49	1:23	11:03	163 158-166	1801	168 162-172	11/6
4.37	43:15	1:26	11:47	167 164-170	1967	165 162-170	11/3

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 25m, Flat prediction 43:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.7%	10:25
11 5.7%	9:57
See your biggest climbs

Cadence

172 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.4	43:14	9:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.79%	More
800m	4:26	8:55	41.12%	More
1km	5:37	9:03	42.31%	More
Mile	9:28	9:28	43.01%	More
5k	30:25	9:47	45.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	44.97
5km	30:07	9:42	45.95
5M	49:52	9:58	45.09
10km	1:02:47	10:06	44.68
10M	1:43:58	10:24	44.55
Half	2:18:26	10:34	43.90
20M	3:36:46	10:50	44.42
Mara	4:48:36	11:01	44.49

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