Wed 17th May 2023 at 6:27pm by There We Are Then

Run > General

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Time
1:56:59
Miles
5.21
Min/mi
22:27
Pacing
8%
WAVA
23.77
Stride(cm)
49
Cals
736
Cadence
147
BPM
96
%MHR
56.1
B/mi
2154
Asc(m)
149
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:40(20:40/mi) 95/118bpm [1964b/mi] 152cal 2.9/15.24mph
2) 1mi - 22:52(22:52/mi) 95/122bpm [2173b/mi] 144cal 2.62/10.04mph
3) 1mi - 19:07(19:07/mi) 92/115bpm [1758b/mi] 115cal 3.14/9.81mph
4) 1mi - 19:58(19:58/mi) 89/111bpm [1777b/mi] 105cal 3/12.21mph
5) 1mi - 18:18(18:18/mi) 108/128bpm [1976b/mi] 154cal 3.28/10.14mph
6) 0.21mi - 16:03(1:16:44/mi) 86/127bpm [6599b/mi] 66cal 0.78/9.48mph

20:40 22:52 19:07 19:58 18:18 16:03

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:02	6:02	24:06	81 65-111	1953	153 96-206	24/5
0.50	10:55	4:53	19:32	94 69-114	1837	157 104-214	12/13
0.75	15:41	4:47	19:06	105 98-113	2006	152 106-200	13/12
1.00	20:40	4:59	19:55	104 92-118	2071	136 40-184	11/12
1.25	26:33	5:53	23:30	102 92-121	2398	140 96-184	10/13
1.50	31:47	5:15	20:59	102 90-113	2140	134 96-222	10/8
1.75	38:36	6:48	27:14	89 66-115	2423	136 94-234	13/11
2.00	43:31	4:55	19:42	89 75-103	1753	153 76-194	11/11
2.25	47:52	4:21	17:22	93 81-108	1616	142 108-186	9/10
2.50	52:43	4:51	19:23	95 81-114	1842	151 104-194	8/12
2.75	1:09:05	16:22 +10:49	1:05:28	89 65-113	5827	143 104-222	14/11
3.00	1:13:28	4:24	17:34	90 74-102	1581	152 108-230	14/14
3.25	1:18:05	4:37	18:28	87 77-98	1606	147 90-222	12/12
3.50	1:22:06	4:01	16:03	93 79-110	1493	160 94-206	12/12
3.75	1:29:02	6:56	27:44	88 74-106	2441	139 96-200	13/11
4.00	1:33:27	4:25	17:39	92 80-105	1624	146 88-200	8/13
4.25	1:38:35	5:09	20:35	104 93-118	2141	156 104-194	12/12
4.50	1:43:13	4:38	18:32	114 100-128	2113	150 38-244	14/13
4.75	1:48:01	4:48	19:12	103 90-125	1977	150 100-222	10/14
5.00	1:51:44	3:43	14:53	113 105-125	1681	159 106-200	11/12
5.21	2:07:48	16:04	1:16:46	95 52-127	7292	138 34-184	6/6

Heart

96/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 22m, Flat prediction 1:55:42

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.7%	35:39
See your biggest climbs

Cadence

147 (244 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.6	179	3.1	27:31	12:16
Walk	38.4	113	2.1	53:16	25:32
Still	26.1	-	-	36:12	-
Pause	7.8	-	-	10:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:27	26.87%	More
800m	7:29	15:04	28.75%	More
1km	10:10	16:22	27.62%	More
Mile	18:13	18:13	26.24%	More
5k	1:09:41	22:26	23.38%	More
5 miles	1:50:53	22:11	24.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:20	20:20	23.50
5km	1:07:38	21:46	24.09
5M	1:51:59	22:24	23.81
10km	2:21:00	22:42	23.67
10M	3:53:30	23:21	23.69
Half	5:10:52	23:44	23.39
20M	8:06:49	24:20	23.67
Mara	10:48:09	24:44	23.71

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