Wed 17th May 2023 at 7:04pm by WayHand

Run > General

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Time
1:04:41
Miles
6.58
Min/mi
9:50
Pacing
78%
WAVA
49.71
Stride(cm)
102
Cals
979
Cadence
160
BPM
154
%MHR
86.7
B/mi
1518
Asc(m)
205
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:09(9:54/mi) 142/156bpm [1406b/mi] 89cal
2) 0.62mi - 5:57(9:34/mi) 154/163bpm [1474b/mi] 92cal
3) 0.62mi - 5:31(8:53/mi) 156/163bpm [1385b/mi] 87cal
4) 0.62mi - 5:54(9:30/mi) 156/163bpm [1483b/mi] 92cal
5) 0.62mi - 6:15(10:03/mi) 162/165bpm [1628b/mi] 100cal
6) 0.62mi - 5:40(9:08/mi) 159/164bpm [1451b/mi] 90cal
7) 0.62mi - 5:16(8:28/mi) 157/161bpm [1329b/mi] 83cal
8) 0.62mi - 8:15(13:16/mi) 156/162bpm [2070b/mi] 121cal
9) 0.62mi - 5:53(9:28/mi) 154/159bpm [1459b/mi] 87cal
10) 0.62mi - 7:01(11:17/mi) 150/159bpm [1693b/mi] 94cal
11) 0.37mi - 2:50(7:39/mi) 155/163bpm [1186b/mi] 44cal

6:09 5:57 5:31 5:54 6:15 5:40 5:16 8:15 5:53 7:01 2:50

Pace

10%

23%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	132 70-148	1296	167 138-176	19/4
0.50	5:04	2:37	10:27	148 143-153	1546	165 116-170	16/0
0.75	7:14	2:10	8:41	150 149-156	1303	167 148-180	4/8
1.00	9:31	2:17	9:06	150 144-158	1365	167 162-182	11/15
1.25	12:10	2:39	10:35	159 156-163	1683	164 156-168	19/0
1.50	14:21	2:12	8:48	157 153-163	1380	167 162-176	9/4
1.75	16:34	2:13	8:50	156 153-160	1379	166 162-172	4/5
2.00	18:42	2:08	8:31	150 146-153	1277	161 58-192	0/29
2.25	21:12	2:30	10:01	155 148-158	1553	162 34-174	9/4
2.50	23:37	2:25	9:42	161 158-163	1561	163 116-168	9/2
2.75	26:24	2:47	11:07	162 161-164	1802	160 156-166	22/0
3.00	28:43	2:19	9:16	161 160-162	1492	164 160-168	11/3
3.25	31:12	2:28	9:54	163 161-165	1613	164 100-182	16/0
3.50	33:29	2:17	9:09	158 153-164	1446	163 136-170	1/16
3.75	35:36	2:07	8:30	159 155-162	1351	165 160-170	4/15
4.00	37:32	1:55	7:42	155 152-159	1193	165 158-176	1/24
4.25	39:51	2:19	9:17	158 156-160	1467	164 114-172	1/11
4.50	42:53	3:01	12:05	156 149-161	1885	151 62-188	2/4
4.75	46:11	3:19	13:14	155 143-160	2051	153 78-202	19/0
5.00	49:12	3:01	12:02	157 154-160	1890	148 68-164	16/0
5.25	51:35	2:23	9:32	154 148-159	1469	158 70-164	1/6
5.50	54:00	2:26	9:42	154 148-157	1495	158 88-176	3/9
5.75	56:09	2:09	8:35	149 146-153	1278	164 160-168	0/25
6.00	59:52	3:43 +2	14:52	152 135-159	2259	136 82-174	16/1
6.25	1:02:12	2:20	9:19	147 131-153	1369	157 100-170	7/6
6.50	1:04:11	1:59	7:56	155 151-158	1231	166 140-178	1/21
6.58	1:04:43	32	6:22	159 156-163	1013	180 172-188	4/11

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 80m, Flat prediction 58:57

Elevation Graph

Biggest Climbs (m)	Min/mi
61 3.3%	10:00
37 5.2%	10:14
36 4.6%	12:40
32 4.5%	10:12
21 4.1%	13:56
See your biggest climbs

Cadence

160 (202 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	163	6.4	1:00:38	9:29
Walk	5.7	104	0.2	3:43	19:33
Still	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	49.23%	More
800m	3:54	7:51	50.46%	More
1km	4:59	8:02	51.50%	More
Mile	8:23	8:23	52.02%	More
5k	28:32	9:11	52.02%	More
5 miles	48:49	9:46	49.55%	More
10k	1:01:02	9:49	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.06
5km	28:13	9:05	52.61
5M	47:45	9:33	50.66
10km	1:00:43	9:46	49.77
10M	1:42:43	10:16	48.65
Half	2:18:27	10:34	47.40
20M	3:40:59	11:03	47.05
Mara	4:57:49	11:22	46.56

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