Wed 17th May 2023 at 7:58pm by Hamster1207

Run > General

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Time
42:44
Miles
3.38
Min/mi
12:39
Pacing
91%
WAVA
39.19
Stride(cm)
81
Cals
529
Cadence
156
BPM
154
%MHR
88.3
B/mi
1953
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:20(12:20/mi) 147/160bpm [1813b/mi] 154cal
2) 1mi - 11:18(11:18/mi) 156/170bpm [1763b/mi] 147cal
3) 1mi - 11:38(11:38/mi) 164/180bpm [1909b/mi] 155cal
4) 0.38mi - 7:28(19:36/mi) 146/173bpm [2860b/mi] 73cal

12:20 11:18 11:38 7:28

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:32	133 107-148	1666	153 104-160	2/2
0.25	2:59	1:25	11:24	146 142-151	1664	160 156-164	4/1
0.38	4:22	1:23	11:01	142 138-147	1565	159 152-164	3/2
0.50	5:47	1:25	11:19	146 143-150	1652	161 156-164	3/3
0.63	7:19	1:32	12:19	153 145-159	1885	159 154-162	4/1
0.75	8:53	1:34	12:32	151 148-154	1892	153 148-158	5/0
0.88	10:36	1:43	13:43	153 149-160	2100	151 146-158	7/0
1.00	12:20	1:43	13:47	152 143-159	2094	139 106-168	4/1
1.13	13:40	1:20	10:41	154 150-159	1646	160 156-168	1/3
1.25	15:02	1:23	11:01	165 159-168	1819	160 154-164	2/4
1.38	16:26	1:23	11:06	154 146-164	1709	161 156-164	3/2
1.50	17:51	1:25	11:20	148 145-151	1676	160 156-162	4/2
1.63	19:16	1:25	11:20	152 146-156	1722	158 154-164	5/1
1.75	20:42	1:26	11:31	154 149-160	1773	157 154-162	4/3
1.88	22:21	1:39	13:12	160 156-165	2111	156 148-162	0/12
2.00	23:38	1:17	10:15	163 158-166	1671	160 156-166	0/7
2.13	24:57	1:20	10:37	162 158-165	1719	160 158-164	0/7
2.25	26:21	1:24	11:10	165 163-170	1841	159 156-162	3/3
2.38	27:47	1:26	11:28	167 164-171	1915	159 154-162	2/3
2.50	29:16	1:29	11:53	163 158-167	1937	157 152-162	4/4
2.63	30:42	1:25	11:23	164 161-168	1867	160 156-164	2/3
2.75	32:20	1:38	13:05	160 149-168	2092	145 112-164	4/3
2.88	33:44	1:25	11:18	166 144-180	1876	159 114-164	3/2
3.00	35:16	1:32	12:14	169 161-178	2068	156 152-160	1/5
3.13	36:48	1:32	12:16	166 162-171	2037	157 150-164	3/2
3.25	38:10	1:21	10:50	168 165-172	1820	162 158-170	1/1
3.38	40:54	2:44	21:56	153 104-170	3355	150 82-166	5/2
3.38	42:44	1:50	5:51:34	104 98-114	36562	-	0/0

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 33m, Flat prediction 42:24

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	13:17
See your biggest climbs

Cadence

156 (170 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	158	3.3	39:07	11:54
Walk	3.8	109	0.1	1:37	17:02
Still	4.7	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	33.50%	More
800m	5:24	10:52	37.74%	More
1km	6:52	11:02	38.70%	More
Mile	11:16	11:16	40.01%	More
5k	36:19	11:41	42.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	40.76
5km	38:55	12:32	39.42
5M	1:06:00	13:12	37.93
10km	1:24:00	13:31	37.26
10M	2:22:27	14:15	36.35
Half	3:12:14	14:40	35.39
20M	5:07:29	15:22	35.06
Mara	6:54:56	15:50	34.64

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