Wed 17th May 2023 at 7:30pm by Mart001

Run > Race

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Time
42:35
Miles
6.28
Min/mi
6:47
WAVA
74.94
Cals
639
Cadence
171
BPM
171
%MHR
100.2
B/mi
1162
Asc(m)
39
Surface
Road

Notes & Comments

Silverstone 10km

Split Summary
===
1) 1km - 4:07(4:07/km) 157/167bpm [646b/km] 55cal 14.57/15.55kmph
2) 1km - 4:09(4:09/km) 169/173bpm [701b/km] 61cal 14.46/14.71kmph
3) 1km - 4:10(4:10/km) 172/176bpm [716b/km] 63cal 14.42/14.64kmph
4) 1km - 4:16(4:16/km) 174/177bpm [743b/km] 65cal 14.06/14.31kmph
5) 1km - 4:12(4:12/km) 172/176bpm [722b/km] 63cal 14.29/14.88kmph
6) 1km - 4:17(4:17/km) 173/176bpm [741b/km] 64cal 14.01/14.78kmph
7) 1km - 4:08(4:08/km) 174/179bpm [719b/km] 63cal 14.52/14.88kmph
8) 1km - 4:14(4:14/km) 180/185bpm [763b/km] 67cal 14.15/14.48kmph
9) 1km - 4:23(4:23/km) 178/186bpm [781b/km] 69cal 13.67/14.54kmph
10) 1km - 4:17(4:17/km) 173/180bpm [740b/km] 64cal 14.04/15.02kmph
11) 0.1km - 22(3:33/km) 174/178bpm [619b/km] 5cal 16.87/15.32kmph

4:07 4:09 4:10 4:16 4:12 4:17 4:08 4:14 4:23 4:17 22

Pace

37%

63%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	1:38	1:38	0.25	6:31	138 96-162	900	172 104-178	7/5
2	3:18	1:40	0.50	6:42	165 162-167	1104	174 172-178	10/7
3	5:00	1:41	0.75	6:46	166 165-172	1122	174 170-176	6/7
4	6:39	1:39	1.00	6:37	169 167-171	1118	172 170-174	3/5
5	8:19	1:40	1.25	6:42	169 167-173	1132	173 172-176	4/6
6	9:59	1:40	1.50	6:39	173 171-176	1151	174 172-176	7/5
7	11:40	1:41	1.75	6:44	172 169-174	1159	172 170-174	4/8
8	13:22	1:42	2.00	6:46	172 171-176	1164	173 170-176	4/6
9	15:06	1:44	2.25	6:57	173 169-175	1204	174 172-176	9/5
10	16:49	1:43	2.50	6:51	175 171-176	1198	172 168-176	6/6
11	18:33	1:44	2.75	6:57	172 168-175	1195	172 170-178	5/4
12	20:12	1:39	3.00	6:36	171 168-176	1129	172 170-176	4/5
13	21:55	1:43	3.25	6:50	172 169-174	1176	175 172-176	6/5
14	23:39	1:44	3.50	6:58	172 171-174	1197	173 170-176	5/4
15	25:20	1:41	3.75	6:44	174 172-176	1170	172 170-174	4/4
16	26:58	1:39	4.00	6:34	173 171-178	1136	171 168-174	3/6
17	28:39	1:41	4.25	6:44	175 171-179	1179	169 168-170	2/5
18	30:21	1:41	4.50	6:45	179 173-185	1208	169 168-174	3/5
19	32:03	1:42	4.75	6:48	181 177-185	1231	170 168-172	4/4
20	33:45	1:42	5.00	6:50	178 174-182	1215	169 168-170	3/5
21	35:30	1:45	5.25	7:00	180 175-185	1259	170 168-172	5/2
22	37:19	1:49	5.50	7:17	177 170-181	1289	168 164-170	8/3
23	39:04	1:45	5.75	7:01	175 171-180	1227	169 164-174	5/3
24	40:48	1:43	6.00	6:54	173 170-176	1193	167 164-170	3/5
25	42:27	1:39	6.25	6:35	171 168-175	1125	169 166-170	3/3
26	42:36	9	6.28	5:35	176 176-177	983	174 172-176	0/1

Heart

20%

75%

171bpm (185 max)

Heart Rate Chart

Elevation

Asc 39m, Range 13m, Flat prediction 42:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	53.35%	More
800m	3:17	6:36	62.61%	More
1km	4:06	6:36	65.18%	More
Mile	6:39	6:39	68.37%	More
5k	20:54	6:44	74.03%	More
5 miles	33:44	6:45	74.86%	More
10k	42:12	6:48	74.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	74.87
5km	20:12	6:30	76.59
5M	33:27	6:41	75.51
10km	42:06	6:47	75.00
10M	1:09:44	6:58	74.95
Half	1:32:50	7:05	73.97
20M	2:25:23	7:16	74.84
Mara	3:13:33	7:23	74.96

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

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