Wed 17th May 2023 at 7:30pm by Mart001
Run > Race
-
Time
42:35
-
Miles
6.28
-
Min/mi
6:47
-
Pacing
96%
-
WAVA
74.94
-
Stride(cm)
138
-
Cals
639
-
Cadence
171
-
BPM
171
-
%MHR
100.2
-
B/mi
1162
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Silverstone 10km
Split Summary
===
1) 1km - 4:07(4:07/km) 157/167bpm [646b/km] 55cal 14.57/15.55kmph
2) 1km - 4:09(4:09/km) 169/173bpm [701b/km] 61cal 14.46/14.71kmph
3) 1km - 4:10(4:10/km) 172/176bpm [716b/km] 63cal 14.42/14.64kmph
4) 1km - 4:16(4:16/km) 174/177bpm [743b/km] 65cal 14.06/14.31kmph
5) 1km - 4:12(4:12/km) 172/176bpm [722b/km] 63cal 14.29/14.88kmph
6) 1km - 4:17(4:17/km) 173/176bpm [741b/km] 64cal 14.01/14.78kmph
7) 1km - 4:08(4:08/km) 174/179bpm [719b/km] 63cal 14.52/14.88kmph
8) 1km - 4:14(4:14/km) 180/185bpm [763b/km] 67cal 14.15/14.48kmph
9) 1km - 4:23(4:23/km) 178/186bpm [781b/km] 69cal 13.67/14.54kmph
10) 1km - 4:17(4:17/km) 173/180bpm [740b/km] 64cal 14.04/15.02kmph
11) 0.1km - 22(3:33/km) 174/178bpm [619b/km] 5cal 16.87/15.32kmph
4:07 4:09 4:10 4:16 4:12 4:17 4:08 4:14 4:23 4:17 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:38 |
1:38 |
6:31 |
138 96-162 |
900 |
172 104-178 |
7/5 |
0.50 |
3:18 |
1:40 |
6:42 |
165 162-167 |
1104 |
174 172-178 |
10/7 |
0.75 |
5:00 |
1:41 |
6:46 |
166 165-172 |
1122 |
174 170-176 |
6/7 |
1.00 |
6:39 |
1:39 |
6:37 |
169 167-171 |
1118 |
172 170-174 |
3/5 |
1.25 |
8:19 |
1:40 |
6:42 |
169 167-173 |
1132 |
173 172-176 |
4/6 |
1.50 |
9:59 |
1:40 |
6:39 |
173 171-176 |
1151 |
174 172-176 |
7/5 |
1.75 |
11:40 |
1:41 |
6:44 |
172 169-174 |
1159 |
172 170-174 |
4/8 |
2.00 |
13:22 |
1:42 |
6:46 |
172 171-176 |
1164 |
173 170-176 |
4/6 |
2.25 |
15:06 |
1:44 |
6:57 |
173 169-175 |
1204 |
174 172-176 |
9/5 |
2.50 |
16:49 |
1:43 |
6:51 |
175 171-176 |
1198 |
172 168-176 |
6/6 |
2.75 |
18:33 |
1:44 |
6:57 |
172 168-175 |
1195 |
172 170-178 |
5/4 |
3.00 |
20:12 |
1:39 |
6:36 |
171 168-176 |
1129 |
172 170-176 |
4/5 |
3.25 |
21:55 |
1:43 |
6:50 |
172 169-174 |
1176 |
175 172-176 |
6/5 |
3.50 |
23:39 |
1:44 |
6:58 |
172 171-174 |
1197 |
173 170-176 |
5/4 |
3.75 |
25:20 |
1:41 |
6:44 |
174 172-176 |
1170 |
172 170-174 |
4/4 |
4.00 |
26:58 |
1:39 |
6:34 |
173 171-178 |
1136 |
171 168-174 |
3/6 |
4.25 |
28:39 |
1:41 |
6:44 |
175 171-179 |
1179 |
169 168-170 |
2/5 |
4.50 |
30:21 |
1:41 |
6:45 |
179 173-185 |
1208 |
169 168-174 |
3/5 |
4.75 |
32:03 |
1:42 |
6:48 |
181 177-185 |
1231 |
170 168-172 |
4/4 |
5.00 |
33:45 |
1:42 |
6:50 |
178 174-182 |
1215 |
169 168-170 |
3/5 |
5.25 |
35:30 |
1:45 |
7:00 |
180 175-185 |
1259 |
170 168-172 |
5/2 |
5.50 |
37:19 |
1:49 |
7:17 |
177 170-181 |
1289 |
168 164-170 |
8/3 |
5.75 |
39:04 |
1:45 |
7:01 |
175 171-180 |
1227 |
169 164-174 |
5/3 |
6.00 |
40:48 |
1:43 |
6:54 |
173 170-176 |
1193 |
167 164-170 |
3/5 |
6.25 |
42:27 |
1:39 |
6:35 |
171 168-175 |
1125 |
169 166-170 |
3/3 |
6.28 |
42:36 |
9 |
5:35 |
176 176-177 |
983 |
174 172-176 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
171 |
6.3 |
42:34 |
6:47 |
Walk |
0.1 |
104 |
0 |
2 |
10:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
53.35% |
More |
800m |
3:17 |
6:36 |
62.61% |
More |
1km |
4:06 |
6:36 |
65.18% |
More |
Mile |
6:39 |
6:39 |
68.37% |
More |
5k |
20:54 |
6:44 |
74.03% |
More |
5 miles |
33:44 |
6:45 |
74.86% |
More |
10k |
42:12 |
6:48 |
74.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
74.87 |
5km |
20:12 |
6:30 |
76.59 |
5M |
33:27 |
6:41 |
75.51 |
10km |
42:06 |
6:47 |
75.00 |
10M |
1:09:44 |
6:58 |
74.95 |
Half |
1:32:50 |
7:05 |
73.97 |
20M |
2:25:23 |
7:16 |
74.84 |
Mara |
3:13:33 |
7:23 |
74.96 |
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