Wed 17th May 2023 at 8:05pm by Rodders

Run > General

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Time
32:40
Miles
4.01
Min/mi
8:09
Pacing
94%
WAVA
60.05
Stride(cm)
109
Cals
487
Cadence
181
BPM
144
%MHR
76
B/mi
1176
Asc(m)
52
Hillscore
1
Surface
Mixed

Notes & Comments

Shin not as sore on grass but will see how it feels in the morning. Left glute still niggling too.

Split Summary
===
1) 1mi - 8:04(8:04/mi) 134/145bpm [1081b/mi] 109cal 91/96rpm 7.44/0mph
2) 1mi - 8:30(8:30/mi) 147/151bpm [1250b/mi] 129cal 90/93rpm 7.06/0mph
3) 1mi - 7:58(7:58/mi) 149/152bpm [1186b/mi] 122cal 90/92rpm 7.54/0mph
4) 1mi - 8:02(8:02/mi) 154/160bpm [1238b/mi] 126cal 91/94rpm 7.46/0mph
5) 0.01mi - 6(9:07/mi) 156/156bpm [1422b/mi] 1cal 92/93rpm 6.58/0mph

8:04 8:30 7:58 8:02 6

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	101 69-128	859	183 176-192	1/1
0.25	2:05	1:01	8:12	135 131-137	1107	182 180-184	1/1
0.38	3:01	56	7:27	137 136-138	1022	182 180-184	0/1
0.50	4:04	1:03	8:22	138 132-143	1155	181 172-186	8/0
0.63	5:01	57	7:33	139 137-143	1050	184 182-186	0/7
0.75	5:55	54	7:16	140 139-142	1017	185 182-186	1/1
0.88	6:54	59	7:55	142 140-143	1124	184 182-186	0/5
1.00	7:58	1:03	8:26	139 136-145	1173	179 166-184	0/3
1.13	9:01	1:03	8:25	143 140-145	1204	181 176-184	2/1
1.25	10:03	1:02	8:15	147 146-149	1213	182 180-184	0/2
1.38	11:08	1:05	8:42	147 145-148	1279	180 176-184	1/1
1.50	12:13	1:05	8:41	148 147-149	1284	180 174-182	2/1
1.63	13:16	1:03	8:24	147 146-148	1236	181 176-184	0/2
1.75	14:22	1:06	8:50	147 146-148	1299	180 174-184	1/1
1.88	15:28	1:05	8:41	147 145-148	1278	180 174-182	2/1
2.00	16:28	1:01	8:07	149 148-151	1210	181 178-182	0/1
2.13	17:31	1:03	8:22	150 149-151	1255	180 178-184	2/2
2.25	18:30	59	7:53	150 148-151	1182	180 178-184	2/0
2.38	19:29	58	7:46	149 146-152	1157	180 178-182	1/2
2.50	20:28	1:00	7:59	149 148-149	1189	180 176-182	1/1
2.63	21:28	59	7:53	148 147-149	1168	179 176-184	2/1
2.75	22:28	1:00	7:59	150 149-151	1198	180 178-182	0/2
2.88	23:28	1:00	8:01	150 149-152	1203	180 178-184	2/0
3.00	24:26	58	7:45	149 145-151	1155	181 178-184	1/2
3.13	25:35	1:09	9:10	151 147-154	1383	177 170-184	3/0
3.25	26:36	1:02	8:14	153 151-155	1259	180 170-182	5/0
3.38	27:37	1:00	8:03	154 153-156	1239	184 180-186	1/1
3.50	28:41	1:04	8:33	155 153-160	1326	182 178-186	6/0
3.63	29:39	59	7:49	156 152-159	1219	184 182-188	0/7
3.75	30:38	58	7:45	155 154-156	1202	184 182-186	1/0
3.88	31:32	54	7:14	155 154-157	1122	186 184-188	0/2
4.00	32:29	57	7:38	153 152-155	1167	182 176-186	2/2
4.02	32:40	11	7:49	155 155-156	1213	185 184-186	0/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 16m, Flat prediction 32:34

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	8:23
See your biggest climbs

Cadence

181 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4	32:40	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.60%	More
800m	3:46	7:35	53.23%	More
1km	4:42	7:34	55.59%	More
Mile	7:53	7:53	56.17%	More
5k	25:20	8:09	59.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	59.09
5km	24:55	8:01	60.56
5M	41:16	8:15	59.62
10km	51:58	8:22	59.17
10M	1:26:03	8:36	59.11
Half	1:54:34	8:45	58.31
20M	2:59:25	8:58	59.01
Mara	3:58:53	9:07	59.09

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