Wed 17th May 2023 at 6:48pm by Mart001

Run > General

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Time
11:12
Miles
1.39
Min/mi
8:03
Pacing
26%
WAVA
58.66
Stride(cm)
122
Cals
135
Cadence
164
BPM
141
%MHR
82.3
B/mi
1135
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 142/153bpm [729b/km] 63cal 11.68/12.77kmph
2) 1km - 4:55(4:55/km) 149/158bpm [732b/km] 62cal 12.21/13.57kmph
3) 0.24km - 1:09(4:44/km) 130/148bpm [615b/km] 10cal 12.69/13.5kmph

5:08 4:55 1:09

Pace

67%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:14	108 88-127	889	146 84-164	2/1
0.13	1:01	30	8:00	135 130-139	1081	165 164-166	1/1
0.19	1:31	30	7:56	143 141-145	1135	166 164-168	1/0
0.25	2:05	34	9:08	144 144-145	1314	164 158-166	1/0
0.31	2:35	30	8:00	145 144-147	1159	166 164-168	0/0
0.38	3:05	30	8:06	149 148-150	1206	167 166-168	1/2
0.44	3:37	32	8:26	149 148-150	1256	167 164-168	0/1
0.50	4:08	31	8:20	147 145-148	1225	166 164-168	2/0
0.56	4:40	31	8:23	152 150-153	1275	169 168-170	3/3
0.63	5:09	30	7:54	152 151-153	1200	168 166-170	1/3
0.69	5:39	30	8:03	152 151-153	1223	166 166-168	1/1
0.75	6:09	30	8:02	151 150-153	1214	167 166-168	1/2
0.81	6:40	31	8:08	151 149-152	1229	168 166-168	0/1
0.88	7:11	31	8:17	154 152-154	1277	167 166-168	3/1
0.94	7:41	30	8:05	152 151-153	1230	168 166-170	5/2
1.00	8:12	31	8:16	155 154-155	1281	167 166-170	1/1
1.06	8:40	27	7:20	157 155-158	1151	167 166-168	0/3
1.13	9:08	28	7:35	157 157-157	1191	167 166-168	2/1
1.19	11:11	2:03 +1:40	32:41	121 109-157	3954	157 108-166	1/0
1.25	13:27	2:17 +1:43	36:26	137 97-147	4991	167 164-168	0/2
1.31	13:59	32	8:31	116 96-136	988	162 122-168	1/0
1.38	14:26	27	7:12	142 136-147	1023	164 164-164	0/1
1.39	14:35	9	7:55	148 147-148	1173	165 164-166	0/0

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m, Flat prediction 11:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	165	1.4	11:00	10:27
Walk	1.1	96	0	12	12:43
Pause	18.8	-	-	3:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.56%	More
800m	3:58	7:58	51.84%	More
1km	4:58	8:00	53.84%	More
Mile	8:07	8:07	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.49
5km	26:16	8:27	58.90
5M	43:30	8:42	58.06
10km	54:46	8:49	57.65
10M	1:30:42	9:04	57.62
Half	2:00:46	9:13	56.86
20M	3:09:07	9:27	57.54
Mara	4:11:47	9:37	57.63

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