Wed 17th May 2023 at 7:12pm by jlucas

Run > General

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Time
48:53
Miles
6.62
Min/mi
7:23
Pacing
88%
WAVA
63.37
Stride(cm)
132
Cals
616
Cadence
165
BPM
137
%MHR
80
B/mi
1010
Asc(m)
312
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:55(7:55/mi) 122/132bpm [966b/mi] 87cal 7.58/8.91mph
2) 1mi - 7:20(7:20/mi) 130/139bpm [952b/mi] 87cal 8.19/8.54mph
3) 1mi - 7:10(7:10/mi) 140/146bpm [1004b/mi] 97cal 8.37/8.89mph
4) 1mi - 7:12(7:12/mi) 143/149bpm [1028b/mi] 98cal 8.34/8.89mph
5) 1mi - 7:09(7:09/mi) 146/149bpm [1044b/mi] 100cal 8.4/9.06mph
6) 1mi - 7:30(7:30/mi) 140/146bpm [1050b/mi] 92cal 8/9.16mph
7) 0.62mi - 4:38(7:29/mi) 140/146bpm [1048b/mi] 55cal 8.02/8.29mph

7:55 7:20 7:10 7:12 7:09 7:30 4:38

Pin Map

Water end, West town.

0mi in 0

Pace

10%

62%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	120 95-131	923	163 160-166	5/18
0.50	3:55	2:00	8:00	119 116-123	952	162 160-164	18/11
0.75	5:52	1:56	7:45	122 118-127	946	163 160-166	9/6
1.00	8:03	2:11 +8	8:44	124 120-128	1084	165 160-168	14/14
1.25	9:39	1:36	6:24	125 122-129	800	164 162-166	19/14
1.50	11:35	1:56	7:43	131 127-134	1012	164 160-168	9/17
1.75	13:26	1:51	7:26	133 125-139	989	165 162-168	15/5
2.00	15:22	1:56	7:46	130 125-133	1009	164 162-166	8/12
2.25	17:08	1:45	7:01	135 126-139	948	166 164-170	18/18
2.50	18:54	1:46	7:04	139 136-146	983	167 162-176	11/16
2.75	20:45	1:51	7:25	142 140-146	1052	166 162-168	27/13
3.00	22:33	1:48	7:14	144 143-146	1041	166 164-168	10/6
3.25	24:17	1:44	6:54	144 142-145	995	166 164-168	11/11
3.50	26:06	1:49	7:16	142 138-143	1032	166 164-168	9/10
3.75	27:56	1:50	7:19	142 137-146	1040	167 164-176	16/5
4.00	29:45	1:49	7:17	144 142-149	1048	167 164-170	5/21
4.25	31:33	1:48	7:11	145 141-148	1041	168 162-174	16/11
4.50	33:20	1:47	7:09	146 145-148	1044	166 164-170	11/15
4.75	35:08	1:48	7:12	144 140-148	1037	167 164-172	6/4
5.00	36:53	1:45	7:01	147 143-148	1032	167 164-172	10/17
5.25	38:44	1:50	7:22	143 135-146	1053	164 162-170	31/0
5.50	41:00	2:16 +20	9:05	136 131-142	1235	166 158-172	16/28
5.75	43:00	2:00 +8	7:59	142 136-146	1134	165 160-168	17/23
6.00	44:51	1:51	7:26	142 138-146	1054	165 162-170	16/5
6.25	46:43	1:51	7:26	137 132-140	1017	164 162-166	22/17
6.50	48:33	1:51	7:22	141 138-145	1040	166 156-174	1/51
6.62	49:30	57	7:55	145 143-146	1149	164 160-166	6/3

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 312m, Range 62m, Flat prediction 48:32

Elevation Graph

Biggest Climbs (m)	Min/mi
38 9.9%	7:23
27 13.2%	7:18
24 6.8%	7:15
21 11.4%	8:40
16 6.8%	7:43
15 4.4%	7:05
See your biggest climbs

Cadence

165 (176 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	165	6.6	48:53	7:27
Walk	0.3	104	0	8	72:20:19
Still	0.0	-	-	1	-
Pause	0.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	50.89%	More
800m	3:29	7:00	54.27%	More
1km	4:22	7:02	56.36%	More
Mile	7:07	7:07	58.99%	More
5k	22:19	7:11	63.94%	More
5 miles	36:46	7:21	63.13%	More
10k	46:20	7:27	62.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	63.55
5km	21:55	7:03	65.10
5M	36:18	7:16	63.94
10km	45:43	7:21	63.38
10M	1:15:42	7:34	63.24
Half	1:40:47	7:42	62.35
20M	2:37:49	7:53	63.09
Mara	3:30:07	8:01	63.19

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