Wed 17th May 2023 at 3:58pm by Steve Shaughnessy

Run > General

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Time
36:15
Miles
4.01
Min/mi
9:02
Pacing
0%
WAVA
60.86
Stride(cm)
116
Cals
430
Cadence
153
BPM
125
%MHR
73.2
B/mi
1131
Asc(m)
168
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:05(9:05/mi) 114/130bpm [1035b/mi] 98cal
2) 1mi - 8:48(8:48/mi) 133/140bpm [1171b/mi] 114cal
3) 1mi - 9:01(9:01/mi) 131/150bpm [1182b/mi] 108cal
4) 1mi - 9:17(9:17/mi) 129/146bpm [1197b/mi] 109cal
5) 0.01mi - 4(6:08/mi) 120/120bpm [735b/mi] 1cal

9:05 8:48 9:01 9:17 4

Pace

59%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38 +20	13:03	99 76-118	1292	147 92-156	0/8
0.25	2:45	1:08	9:00	122 117-128	1098	151 146-152	11/4
0.38	3:59	1:14	9:51	124 118-126	1221	145 144-148	4/6
0.50	12:52	8:52 +7:59	1:10:59	95 68-117	6744	152 96-156	22/16
0.63	14:40	1:49 +35	14:29	115 104-126	1666	154 152-156	7/6
0.75	16:06	1:26 +25	11:25	112 104-116	1278	156 152-158	2/20
0.88	17:14	1:08	9:03	118 113-123	1068	152 150-154	5/14
1.00	18:22	1:08	9:08	126 125-130	1150	152 150-154	5/13
1.13	19:31	1:09	9:08	131 130-132	1197	153 150-158	11/11
1.25	20:41	1:10	9:19	133 131-135	1238	150 148-152	17/2
1.38	21:52	1:11	9:27	135 134-137	1276	152 148-154	6/7
1.50	22:55	1:03	8:26	137 134-140	1156	154 150-158	4/5
1.63	23:55	1:00	8:03	136 133-138	1096	154 152-158	4/3
1.75	25:19	1:24 +23	11:08	129 123-134	1437	157 152-166	8/6
1.88	26:28	1:09	9:10	132 130-136	1210	154 152-158	8/5
2.00	28:01	1:34 +28	12:28	133 115-139	1659	153 148-162	11/7
2.13	29:09	1:08	9:07	129 123-134	1176	155 154-158	3/9
2.25	30:06	57	7:33	139 135-142	1050	155 154-156	2/16
2.38	31:12	1:06	8:49	144 138-149	1270	156 146-164	15/0
2.50	33:05	1:53 +38	15:02	136 121-150	2045	155 124-230	12/13
2.63	35:51	2:46 +1:51	22:08	123 85-134	2722	157 154-164	0/16
2.75	37:01	1:10	9:23	109 87-129	1022	160 154-168	14/3
2.88	38:21	1:19	10:36	133 129-138	1410	152 144-156	25/0
3.00	40:48	2:27 +1:14	19:37	132 126-136	2589	159 144-168	1/8
3.13	41:50	1:02	8:20	139 135-142	1157	156 152-162	3/4
3.25	42:55	1:05	8:40	143 142-145	1240	155 152-158	6/2
3.38	44:29	1:33 +17	12:28	138 133-143	1720	154 148-158	5/14
3.50	46:01	1:32 +21	12:19	132 123-137	1625	153 146-158	16/7
3.63	47:03	1:02	8:12	140 135-144	1148	155 152-158	7/8
3.75	4:28:55	3:41:52 +3:41:14	29:34:58	107 75-144	189921	151 144-160	1/8
3.88	4:30:47	1:52	14:58	116 112-120	1736	152 142-158	3/10
4.00	4:32:04	1:17 +7	10:15	121 117-125	1239	153 146-158	12/3
4.01	4:32:09	5	7:57	120 119-120	954	155 154-156	3/0

Heart

125/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 46m, Flat prediction 33:42

Elevation Graph

Biggest Climbs (m)	Min/mi
38 14.6%	14:30
16 4.7%	11:14
16 8.9%	8:59
15 13.0%	19:44
11 8.7%	9:16
See your biggest climbs

Cadence

153 (230 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.1	154	3.6	-1:27:50	54:13
Walk	15.0	143	0.4	1:15:05	3:07:43
Still	0.3	-	-	1:21	-
Pause	45.6	-	-	3:47:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	46.91%	More
800m	4:18	8:38	52.02%	More
1km	5:30	8:52	52.89%	More
Mile	8:45	8:45	56.61%	More
5k	33:47	10:53	50.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	59.66
5km	27:39	8:54	61.10
5M	45:49	9:10	60.44
10km	57:42	9:17	60.12
10M	1:35:35	9:34	60.20
Half	2:07:19	9:43	59.45
20M	3:19:27	9:58	60.14
Mara	4:25:38	10:08	60.21

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