Wed 17th May 2023 at 7:30pm by garkbit

Run > General

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Time
56:44
Miles
6.27
Min/mi
9:03
Pacing
95%
WAVA
53.38
Stride(cm)
103
Cals
741
Cadence
173
BPM
149
B/mi
1351
Asc(m)
195
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:06(9:06/mi) 136/150bpm [1238b/mi] 107cal 6.59/6.99mph
2) 1mi - 9:05(9:05/mi) 148/152bpm [1345b/mi] 116cal 6.6/6.95mph
3) 1mi - 9:22(9:22/mi) 151/161bpm [1414b/mi] 122cal 6.41/6.91mph
4) 1mi - 8:59(8:59/mi) 153/158bpm [1375b/mi] 119cal 6.68/7.06mph
5) 1mi - 8:50(8:50/mi) 157/168bpm [1387b/mi] 119cal 6.79/7.1mph
6) 1mi - 9:09(9:09/mi) 159/164bpm [1455b/mi] 127cal 6.56/6.97mph
7) 0.28mi - 2:12(8:01/mi) 161/169bpm [1289b/mi] 31cal 7.49/7.7mph

9:06 9:05 9:22 8:59 8:50 9:09 2:12

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	122 68-150	1103	175 168-182	2/3
0.50	4:38	2:22	9:29	139 137-141	1318	173 168-176	1/4
0.75	6:54	2:16	9:05	140 137-143	1271	176 174-176	9/3
1.00	9:07	2:13	8:50	135 120-142	1194	176 174-180	6/6
1.25	11:24	2:17	9:09	147 137-152	1345	173 170-176	8/5
1.50	13:42	2:18	9:12	147 145-150	1353	174 172-176	7/9
1.75	15:56	2:14	8:55	149 146-151	1330	172 118-176	13/5
2.00	18:13	2:17	9:07	149 147-150	1359	173 170-176	12/20
2.25	20:38	2:26	9:43	151 147-161	1467	172 166-174	21/40
2.50	23:01	2:23	9:32	152 148-156	1450	172 168-174	35/12
2.75	25:22	2:20	9:21	152 150-154	1422	173 170-176	8/16
3.00	27:33	2:11	8:45	151 149-153	1322	173 170-176	30/15
3.25	29:50	2:17	9:09	152 150-155	1391	172 170-174	9/20
3.50	32:09	2:19	9:17	154 150-157	1429	173 170-174	8/11
3.75	34:23	2:13	8:54	154 152-156	1370	173 170-176	14/2
4.00	36:32	2:09	8:37	153 150-155	1320	174 172-176	8/9
4.25	38:44	2:12	8:49	154 152-157	1357	173 172-176	10/8
4.50	41:00	2:15	9:01	155 153-158	1399	172 164-174	4/10
4.75	43:11	2:11	8:46	160 156-166	1402	172 168-174	9/7
5.00	45:22	2:11	8:43	157 154-160	1369	173 170-176	7/7
5.25	47:42	2:20	9:18	159 155-163	1480	170 166-174	6/19
5.50	50:04	2:22	9:29	160 156-164	1517	168 162-172	15/5
5.75	52:22	2:18	9:13	159 156-162	1464	167 162-172	10/9
6.00	54:31	2:09	8:36	160 157-162	1377	169 168-172	12/10
6.25	56:33	2:02	8:06	161 159-165	1305	174 170-178	5/14
6.27	56:43	10	7:26	169 168-169	1257	179 178-180	0/1

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 42m, Flat prediction 56:25

Elevation Graph

Biggest Climbs (m)	Min/mi
25 13.2%	9:09
19 13.8%	9:51
18 4.0%	9:17
16 4.4%	9:37
See your biggest climbs

Cadence

173 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	6.3	56:35	9:02
Walk	0.2	118	0	8	9:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.69%	More
800m	4:07	8:17	47.48%	More
1km	5:17	8:30	48.18%	More
Mile	8:47	8:47	49.28%	More
5k	27:39	8:54	53.24%	More
5 miles	45:07	9:01	53.18%	More
10k	56:12	9:03	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.42
5km	26:57	8:40	54.64
5M	44:38	8:56	53.75
10km	56:12	9:03	53.31
10M	1:33:03	9:18	53.24
Half	2:03:54	9:27	52.50
20M	3:14:01	9:42	53.12
Mara	4:18:18	9:52	53.21

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