Wed 17th May 2023 at 8:17pm by Kev Scone

Run > General

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Time
12:07
Miles
1.01
Min/mi
12:00
Pacing
59%
WAVA
35.95
Stride(cm)
86
Cals
139
Cadence
157
BPM
127
%MHR
74
B/mi
1518
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:19(11:47/mi) 125/143bpm [1472b/mi] 77cal
2) 0.39mi - 4:48(12:19/mi) 130/138bpm [1602b/mi] 62cal

7:19 4:48

Pin Map

0mi in 0

Pace

55%

12%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:35	118 98-132	1603	155 132-164	1/1
0.13	1:37	46	12:20	136 129-143	1677	159 156-168	0/2
0.19	2:24	47	12:31	138 134-142	1726	160 158-162	0/3
0.25	3:16	52	13:49	130 127-137	1797	152 122-160	3/2
0.31	5:13	1:57 +1:17	31:13	104 89-134	3247	152 98-162	4/0
0.38	5:50	37	9:47	122 119-125	1194	165 156-168	1/4
0.44	6:25	35	9:17	123 119-125	1142	161 158-166	0/6
0.50	7:03	38	10:12	126 121-131	1285	163 160-166	0/6
0.56	7:44	41	10:56	122 120-125	1334	158 156-160	3/0
0.63	8:40	56	14:53	130 126-133	1935	145 134-158	5/0
0.69	9:36	57	15:04	132 128-134	1989	150 148-158	3/2
0.75	10:14	37	9:59	124 118-130	1239	161 152-168	1/2
0.81	11:11	57	15:19	131 125-134	2007	159 150-166	3/0
0.88	12:00	49	13:05	130 127-133	1700	161 158-166	4/0
0.94	12:39	39	10:18	130 126-133	1339	166 164-168	2/0
1.00	13:18	39	10:29	135 131-138	1416	163 162-164	0/3
1.01	13:24	6	10:20	136 136-136	1406	164 164-164	0/0

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 18m, Flat prediction 11:41

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.0%	15:19
See your biggest climbs

Cadence

157 (168 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	159	1	11:26	11:44
Walk	14.6	130	0	1:57	54:43
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	35.04%	More
800m	5:34	11:12	34.83%	More
1km	7:16	11:42	34.73%	More
Mile	13:11	13:11	32.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	35.82
5km	39:52	12:50	36.64
5M	1:06:02	13:12	36.03
10km	1:23:08	13:23	35.74
10M	2:17:39	13:46	35.68
Half	3:03:17	13:59	35.18
20M	4:47:00	14:21	35.60
Mara	6:22:07	14:35	35.66

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