Wed 17th May 2023 at 7:33pm by Sir Noel Plum

Run > General

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Time
22:41
Miles
3.34
Min/mi
6:47
Pacing
0%
WAVA
70.04
Stride(cm)
135
Cals
304
Cadence
176
BPM
156
%MHR
84.3
B/mi
1059
Asc(m)
97
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 136/150bpm [570b/km] 52cal
2) 1km - 4:07(4:07/km) 153/160bpm [629b/km] 56cal
3) 1km - 4:10(4:10/km) 165/172bpm [687b/km] 57cal
4) 1km - 4:17(4:17/km) 173/181bpm [740b/km] 62cal
5) 1km - 4:17(4:17/km) 161/185bpm [691b/km] 54cal
6) 0.38km - 1:39(4:21/km) 170/172bpm [740b/km] 23cal

4:11 4:07 4:10 4:17 4:17 1:39

Pin Map

Denmead Striders - Handicap

0mi in 0

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:12	105 83-127	652	183 180-192	2/2
0.25	1:35	48	6:24	133 126-141	851	178 176-182	0/6
0.38	2:27	52	6:58	144 142-146	1003	177 176-178	2/8
0.50	3:18	51	6:48	147 142-150	1001	179 176-182	16/0
0.63	4:11	54	7:09	148 147-149	1057	177 174-180	7/1
0.75	5:04	52	6:57	154 152-157	1070	176 172-178	2/4
0.88	5:54	51	6:46	151 147-153	1023	174 170-176	4/5
1.00	6:43	49	6:28	147 145-151	951	171 170-172	6/0
1.13	7:31	48	6:27	154 148-160	992	172 170-174	0/6
1.25	8:20	48	6:27	159 157-160	1027	171 170-172	0/10
1.38	9:09	50	6:38	162 158-166	1075	172 170-174	1/6
1.50	9:59	50	6:39	161 158-164	1070	171 170-172	0/5
1.63	10:49	50	6:37	165 163-166	1093	172 170-178	4/3
1.75	11:40	51	6:48	169 165-172	1148	176 174-178	8/7
1.88	12:31	51	6:50	170 167-171	1161	176 174-178	4/1
2.00	13:25	53	7:08	165 161-170	1176	178 174-182	9/4
2.13	14:15	50	6:41	169 163-181	1129	178 176-180	9/8
2.25	15:07	52	7:00	178 176-180	1246	178 176-180	8/1
2.38	16:00	53	7:02	177 175-178	1246	176 174-180	6/6
2.50	16:50	50	6:40	179 176-181	1194	176 174-180	7/0
2.63	17:39	49	6:34	182 180-185	1195	175 174-178	2/4
2.75	25:45	8:06 +7:24	1:04:46	154 93-184	9973	174 172-176	1/3
2.88	26:44	59	7:51	134 108-151	1052	182 176-186	1/2
3.00	27:36	52	6:55	157 155-159	1086	176 170-180	0/14
3.13	28:34	58	7:45	165 159-169	1280	173 172-176	2/1
3.25	29:29	55	7:24	170 169-171	1258	179 172-184	7/1
3.34	30:05	36	6:28	170 168-172	1099	180 176-186	2/2

Heart

156/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 31m, Flat prediction 22:39

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.3%	6:57
See your biggest climbs

Cadence

176 (192 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	176	3.3	22:40	9:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	19.7	-	-	7:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	53.94%	More
800m	3:13	6:29	60.62%	More
1km	4:03	6:31	62.88%	More
Mile	6:36	6:36	65.61%	More
5k	28:24	9:08	51.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	68.50
5km	21:01	6:46	70.07
5M	34:47	6:57	68.97
10km	43:48	7:03	68.41
10M	1:12:32	7:15	68.29
Half	1:36:34	7:22	67.36
20M	2:31:14	7:34	68.15
Mara	3:21:21	7:41	68.25

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