Wed 17th May 2023 at 7:11pm by Sarahwelshy

Run > General

  • Time
    8:43
  • Miles
    1.01
  • Min/mi
    8:38
  • Pacing
    90%
  • WAVA
    53.39
  • Stride(cm)
    103
  • Cals
    109
  • Cadence
    180
  • BPM
    118
  • %MHR
    69.3
  • B/mi
    1023
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:27(8:46/mi) 108/149bpm [946b/mi] 64cal
2) 0.39mi - 3:17(8:31/mi) 147/150bpm [1251b/mi] 45cal
5:27 3:17

Pace

6% 7% 31% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:59 80 72-86 639 171 122-180 0/0
0.13 1:01 31 8:22 92 87-99 769 179 178-182 2/0
0.19 1:39 38 10:05 118 102-130 1190 179 178-182 2/1
0.25 2:14 35 9:23 131 130-131 1229 180 178-182 1/1
0.31 2:48 34 9:01 130 128-133 1172 179 176-180 1/1
0.38 3:31 43 +9 11:29 94 70-133 1080 180 176-184 1/1
0.44 4:03 32 8:26 82 77-90 692 182 180-186 0/0
0.50 4:35 32 8:27 96 93-98 811 183 182-184 1/2
0.56 5:07 33 8:45 103 98-126 901 183 182-184 1/1
0.63 5:38 31 8:10 143 129-149 1167 184 182-186 1/1
0.69 6:10 32 8:36 146 145-148 1255 184 182-186 1/1
0.75 6:41 31 8:08 147 145-148 1196 183 180-186 1/2
0.81 7:12 31 8:14 147 146-148 1210 182 182-184 2/2
0.88 7:44 32 8:33 147 146-147 1257 182 180-184 1/2
0.94 8:15 32 8:27 149 147-149 1258 182 182-184 2/2
1.00 8:49 33 8:55 149 148-149 1328 182 178-186 2/1
1.01 8:52 3 10:46 149 149-149 1604 180 180-180 0/0

Heart

118/149max
  • Show Beats/Mile

Elevation

Asc 8m, Range 6m, Flat prediction 8:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 103cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 46.64% More
800m 4:07 8:17 50.57% More
1km 5:11 8:20 52.36% More
Mile 8:49 8:49 52.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 53.49
5km 28:41 9:14 56.25
5M 47:30 9:30 55.42
10km 59:48 9:37 55.11
10M 1:39:02 9:54 54.78
Half 2:11:51 10:04 53.71
20M 3:26:28 10:19 53.91
Mara 4:34:54 10:30 53.59

Bespoke Fields

Twinges and niggles
Thoughts and ideas
Weight
Lessons learned
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here