Wed 17th May 2023 at 7:11pm by Sarahwelshy
Run > General
-
Time
8:43
-
Miles
1.01
-
Min/mi
8:38
-
Pacing
90%
-
WAVA
53.39
-
Stride(cm)
103
-
Cals
109
-
Cadence
180
-
BPM
118
-
%MHR
69.3
-
B/mi
1023
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 5:27(8:46/mi) 108/149bpm [946b/mi] 64cal
2) 0.39mi - 3:17(8:31/mi) 147/150bpm [1251b/mi] 45cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7:59 |
80 72-86 |
639 |
171 122-180 |
0/0 |
0.13 |
1:01 |
31 |
8:22 |
92 87-99 |
769 |
179 178-182 |
2/0 |
0.19 |
1:39 |
38 |
10:05 |
118 102-130 |
1190 |
179 178-182 |
2/1 |
0.25 |
2:14 |
35 |
9:23 |
131 130-131 |
1229 |
180 178-182 |
1/1 |
0.31 |
2:48 |
34 |
9:01 |
130 128-133 |
1172 |
179 176-180 |
1/1 |
0.38 |
3:31 |
43 +9
|
11:29 |
94 70-133 |
1080 |
180 176-184 |
1/1 |
0.44 |
4:03 |
32 |
8:26 |
82 77-90 |
692 |
182 180-186 |
0/0 |
0.50 |
4:35 |
32 |
8:27 |
96 93-98 |
811 |
183 182-184 |
1/2 |
0.56 |
5:07 |
33 |
8:45 |
103 98-126 |
901 |
183 182-184 |
1/1 |
0.63 |
5:38 |
31 |
8:10 |
143 129-149 |
1167 |
184 182-186 |
1/1 |
0.69 |
6:10 |
32 |
8:36 |
146 145-148 |
1255 |
184 182-186 |
1/1 |
0.75 |
6:41 |
31 |
8:08 |
147 145-148 |
1196 |
183 180-186 |
1/2 |
0.81 |
7:12 |
31 |
8:14 |
147 146-148 |
1210 |
182 182-184 |
2/2 |
0.88 |
7:44 |
32 |
8:33 |
147 146-147 |
1257 |
182 180-184 |
1/2 |
0.94 |
8:15 |
32 |
8:27 |
149 147-149 |
1258 |
182 182-184 |
2/2 |
1.00 |
8:49 |
33 |
8:55 |
149 148-149 |
1328 |
182 178-186 |
2/1 |
1.01 |
8:52 |
3 |
10:46 |
149 149-149 |
1604 |
180 180-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
46.64% |
More |
800m |
4:07 |
8:17 |
50.57% |
More |
1km |
5:11 |
8:20 |
52.36% |
More |
Mile |
8:49 |
8:49 |
52.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
53.49 |
5km |
28:41 |
9:14 |
56.25 |
5M |
47:30 |
9:30 |
55.42 |
10km |
59:48 |
9:37 |
55.11 |
10M |
1:39:02 |
9:54 |
54.78 |
Half |
2:11:51 |
10:04 |
53.71 |
20M |
3:26:28 |
10:19 |
53.91 |
Mara |
4:34:54 |
10:30 |
53.59 |
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