Wed 17th May 2023 at 8:07pm by Sampson

Run > Race

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Time
17:53
Miles
2.61
Min/mi
6:51
WAVA
60.87
Cals
186
Watts
381
Cadence
171
BPM
128
%MHR
63.5
B/mi
879
Asc(m)
49
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:58(3:58/km) 110/125bpm [437b/km] 31cal 384/469W
2) 1km - 4:28(4:28/km) 123/132bpm [550b/km] 46cal 381/471W
3) 1km - 4:17(4:17/km) 136/141bpm [583b/km] 49cal 353/384W
4) 1km - 4:27(4:27/km) 140/144bpm [622b/km] 52cal 381/498W
5) 0.2km - 42(3:28/km) 144/145bpm [498b/km] 8cal 486/568W

3:58 4:28 4:17 4:27 42

Pin Map

0mi in 0

Pace

19%

71%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Power Watts	Ascent mtrs
1	40	40	0.13	5:18	80 53-102	424	177 168-188	387 340-469	0/7
2	1:27	47	0.25	6:17	110 102-114	691	173 168-176	399 361-413	0/1
3	2:16	49	0.38	6:34	118 114-121	775	175 172-176	383 363-401	1/1
4	3:08	52	0.50	6:54	116 112-122	800	176 174-178	381 356-425	3/1
5	4:00	52	0.63	6:58	120 116-125	836	177 176-180	408 367-442	2/2
6	4:50	50	0.75	6:40	117 115-118	779	177 174-180	354 333-369	1/3
7	5:48	58	0.88	7:42	120 118-122	924	176 174-180	423 371-466	7/0
8	6:52	1:04	1.00	8:36	123 120-127	1057	175 172-180	437 395-471	13/0
9	7:42	49	1.13	6:35	128 124-132	842	170 158-176	348 256-445	3/10
10	8:30	48	1.25	6:25	126 124-129	808	169 166-174	313 253-351	0/12
11	9:18	48	1.38	6:26	132 127-138	850	168 164-172	338 312-363	0/12
12	10:10	52	1.50	6:54	138 137-139	953	169 166-172	363 328-384	0/2
13	11:04	54	1.63	7:15	139 137-141	1008	166 162-170	349 344-358	1/1
14	11:58	54	1.75	7:10	137 135-138	981	166 164-172	353 345-361	1/1
15	12:49	52	1.88	6:53	136 134-137	937	167 164-174	360 350-370	1/1
16	13:44	54	2.00	7:13	138 137-139	996	168 164-174	342 325-358	1/1
17	14:38	54	2.13	7:14	139 137-140	1004	166 164-170	349 345-353	1/0
18	15:32	54	2.25	7:16	140 139-142	1017	166 162-168	374 348-410	3/0
19	16:28	55	2.38	7:23	143 141-144	1056	166 164-170	392 348-442	4/1
20	17:17	49	2.50	6:33	143 141-144	937	170 166-174	462 437-498	9/0
21	17:53	36	2.61	5:35	144 143-145	803	172 166-180	494 436-568	7/0

Heart

100%

128bpm (145 max)

Heart Rate Chart

Elevation

Asc 49m, Range 37m, Flat prediction 17:18

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.1%	8:04
23 2.1%	6:52
See your biggest climbs

Power

381W (568 max)

Power Graph

Power Bands

Cadence

171 (188 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	51.56%	More
800m	3:07	6:15	54.35%	More
1km	3:59	6:24	55.75%	More
Mile	6:49	6:49	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	59.50
5km	21:31	6:56	60.69
5M	35:37	7:07	59.78
10km	44:51	7:13	59.40
10M	1:14:16	7:26	59.31
Half	1:38:53	7:33	58.50
20M	2:34:51	7:45	59.20
Mara	3:26:10	7:52	59.29

Bespoke Fields

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Borg Rating of Perceived Exertion






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