Wed 17th May 2023 at 8:07pm by Sampson

Run > Race

Follow User
0 👍

Time
17:53
Miles
2.61
Min/mi
6:51
Pacing
90%
WAVA
60.87
Stride(cm)
137
Cals
186
Watts
381
Cadence
171
BPM
128
%MHR
62.9
B/mi
879
Asc(m)
49
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:58(3:58/km) 110/125bpm [437b/km] 31cal 384/469W
2) 1km - 4:28(4:28/km) 123/132bpm [550b/km] 46cal 381/471W
3) 1km - 4:17(4:17/km) 136/141bpm [583b/km] 49cal 353/384W
4) 1km - 4:27(4:27/km) 140/144bpm [622b/km] 52cal 381/498W
5) 0.2km - 42(3:28/km) 144/145bpm [498b/km] 8cal 486/568W

3:58 4:28 4:17 4:27 42

Pin Map

0mi in 0

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	40	40	5:18	80 53-102	424	177 168-188	387 340-469	0/7
0.25	1:27	47	6:17	110 102-114	691	173 168-176	399 361-413	0/1
0.38	2:16	49	6:34	118 114-121	775	175 172-176	383 363-401	1/1
0.50	3:08	52	6:54	116 112-122	800	176 174-178	381 356-425	3/1
0.63	4:00	52	6:58	120 116-125	836	177 176-180	408 367-442	2/2
0.75	4:50	50	6:40	117 115-118	779	177 174-180	354 333-369	1/3
0.88	5:48	58	7:42	120 118-122	924	176 174-180	423 371-466	7/0
1.00	6:52	1:04	8:36	123 120-127	1057	175 172-180	437 395-471	13/0
1.13	7:42	49	6:35	128 124-132	842	170 158-176	348 256-445	3/10
1.25	8:30	48	6:25	126 124-129	808	169 166-174	313 253-351	0/12
1.38	9:18	48	6:26	132 127-138	850	168 164-172	338 312-363	0/12
1.50	10:10	52	6:54	138 137-139	953	169 166-172	363 328-384	0/2
1.63	11:04	54	7:15	139 137-141	1008	166 162-170	349 344-358	1/1
1.75	11:58	54	7:10	137 135-138	981	166 164-172	353 345-361	1/1
1.88	12:49	52	6:53	136 134-137	937	167 164-174	360 350-370	1/1
2.00	13:44	54	7:13	138 137-139	996	168 164-174	342 325-358	1/1
2.13	14:38	54	7:14	139 137-140	1004	166 164-170	349 345-353	1/0
2.25	15:32	54	7:16	140 139-142	1017	166 162-168	374 348-410	3/0
2.38	16:28	55	7:23	143 141-144	1056	166 164-170	392 348-442	4/1
2.50	17:17	49	6:33	143 141-144	937	170 166-174	462 437-498	9/0
2.61	17:53	36	5:35	144 143-145	803	172 166-180	494 436-568	7/0

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 37m, Flat prediction 17:18

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.1%	8:04
23 2.1%	6:52
See your biggest climbs

Power

381W (568 max)

Power Graph

Power Bands

Cadence

171 (188 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2.6	17:53	6:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	51.56%	More
800m	3:07	6:15	54.35%	More
1km	3:59	6:24	55.75%	More
Mile	6:49	6:49	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	59.50
5km	21:31	6:56	60.69
5M	35:37	7:07	59.78
10km	44:51	7:13	59.40
10M	1:14:16	7:26	59.31
Half	1:38:53	7:33	58.50
20M	2:34:51	7:45	59.20
Mara	3:26:10	7:52	59.29

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry