Wed 17th May 2023 at 7:55pm by Running sim

Run > Easy

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Time
11:21
Miles
1.14
Min/mi
9:57
Pacing
97%
WAVA
45.51
Stride(cm)
88
Cals
139
Watts
274
Cadence
183
BPM
147
%MHR
86.8
B/mi
1468
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:17(10:07/mi) 145/151bpm [1468b/mi] 76cal 269/375W
2) 0.51mi - 5:04(9:51/mi) 151/154bpm [1488b/mi] 63cal 278/307W

6:17 5:04

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	9:03	127 112-136	1150	178 174-182	268 21-375	1/1
0.13	1:12	38	10:16	141 137-144	1446	181 178-186	275 258-305	2/1
0.19	1:50	38	10:03	146 144-147	1468	183 174-188	275 252-291	2/1
0.25	2:28	38	10:02	145 145-145	1455	185 184-188	265 257-276	1/1
0.31	3:04	36	9:36	146 145-147	1401	185 180-188	271 262-281	2/1
0.38	3:41	37	9:52	148 147-149	1461	186 182-190	265 260-271	1/2
0.44	4:17	36	9:41	149 148-149	1443	185 182-188	275 268-285	2/1
0.50	4:55	38	10:13	149 148-151	1523	183 182-186	285 275-293	2/1
0.56	5:34	38	10:12	150 148-151	1531	183 180-186	274 256-287	1/1
0.63	6:12	38	10:08	148 146-149	1500	182 180-184	248 237-269	1/2
0.69	6:47	35	9:23	149 146-152	1399	184 182-188	293 269-307	1/1
0.75	7:23	36	9:37	152 149-153	1463	185 182-188	292 279-306	1/2
0.81	7:59	36	9:43	150 148-151	1458	183 180-186	279 266-291	1/2
0.88	8:37	38	10:02	148 148-150	1484	184 180-186	283 277-290	1/2
0.94	9:15	38	10:11	150 149-151	1528	182 180-186	274 266-284	1/1
1.00	9:51	36	9:30	150 149-152	1424	183 180-188	266 258-275	1/2
1.06	10:28	38	10:02	152 151-154	1524	183 178-186	269 261-280	1/1
1.13	11:08	39	10:31	152 152-153	1598	185 184-188	268 263-278	2/2
1.15	11:21	13	9:34	152 152-152	1453	183 178-186	274 270-277	1/0

Heart

147/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 11:21

Elevation Graph

No climbs of at least 10 metres detected.

Power

274W (375 max)

Power Graph

Power Bands

Cadence

183 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1.1	11:21	9:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	35.86%	More
800m	4:51	9:46	41.61%	More
1km	6:07	9:50	43.10%	More
Mile	9:51	9:51	45.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	45.21
5km	32:51	10:34	46.31
5M	54:24	10:53	45.62
10km	1:08:29	11:01	45.29
10M	1:53:25	11:21	45.25
Half	2:31:00	11:32	44.65
20M	3:56:28	11:49	45.18
Mara	5:14:50	12:01	45.25

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