Wed 17th May 2023 at 6:19pm by srh

Run > General

  • Time
    1:01:23
  • Miles
    7.61
  • Min/mi
    8:04
  • Pacing
    0%
  • WAVA
    62.67
  • Stride(cm)
    123
  • Cals
    440
  • Cadence
    162
  • BPM
    115
  • %MHR
    62.2
  • B/mi
    928
  • Asc(m)
    180
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 109/116bpm [539b/km] 38cal 12.13/13.03kmph
2) 1km - 5:05(5:05/km) 108/117bpm [550b/km] 38cal 11.79/13.3kmph
3) 1km - 5:30(5:30/km) 112/126bpm [616b/km] 41cal 10.9/13.27kmph
4) 1km - 5:02(5:02/km) 117/125bpm [588b/km] 38cal 11.94/13.1kmph
5) 1km - 4:53(4:53/km) 121/136bpm [590b/km] 42cal 12.31/17.03kmph
6) 1km - 4:51(4:51/km) 124/138bpm [602b/km] 44cal 12.36/14.31kmph
7) 1km - 5:30(5:30/km) 114/134bpm [627b/km] 36cal 10.9/21.1kmph
8) 1km - 4:34(4:34/km) 123/137bpm [561b/km] 35cal 13.15/14.21kmph
9) 1km - 4:59(4:59/km) 119/132bpm [592b/km] 36cal 12.06/14.11kmph
10) 1km - 4:46(4:46/km) 112/131bpm [534b/km] 28cal 12.57/13.71kmph
11) 1km - 4:39(4:39/km) 115/120bpm [534b/km] 25cal 12.91/13.87kmph
12) 1km - 5:22(5:22/km) 111/121bpm [596b/km] 32cal 11.18/13.23kmph
13) 0.25km - 1:16(5:04/km) 107/111bpm [543b/km] 7cal 11.83/13kmph
4:57 5:05 5:30 5:02 4:53 4:51 5:30 4:34 4:59 4:46 4:39 5:22 1:16

Pace

16% 9% 52% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:11 108 99-114 884 158 96-164 2/4
0.50 4:01 1:59 7:54 110 102-116 870 164 162-166 0/11
0.75 5:56 1:54 7:38 111 104-116 846 166 164-168 2/4
1.00 7:55 1:59 7:55 113 109-117 895 165 162-168 6/3
1.25 16:42 8:48 +6:37 35:10 102 69-116 3588 158 114-164 1/7
1.50 18:57 2:14 8:58 108 104-115 968 159 116-164 4/5
1.75 25:41 6:45 +4:24 26:59 113 102-126 3048 150 90-166 10/4
2.00 27:35 1:53 7:34 116 113-121 877 164 162-166 5/3
2.25 29:35 2:00 7:59 119 114-123 951 164 162-166 7/1
2.50 31:53 2:19 +12 9:15 116 107-125 1073 161 104-166 12/2
2.75 36:15 4:22 +2:25 17:26 116 74-131 2023 166 148-172 21/1
3.00 38:11 1:56 7:44 121 105-136 935 166 152-170 13/17
3.25 40:04 1:53 7:33 127 108-136 960 167 144-170 10/12
3.50 42:03 1:59 7:54 117 101-136 924 168 160-172 18/12
3.75 44:53 2:51 +48 11:22 132 115-138 1500 163 70-170 20/5
4.00 48:48 3:55 +2:00 15:42 117 101-130 1836 158 82-206 16/18
4.25 53:34 4:45 +2:07 19:02 107 91-124 2037 158 94-212 14/16
4.50 55:27 1:53 7:32 133 124-137 1002 169 166-172 18/2
4.75 57:17 1:50 7:21 120 115-127 883 166 162-168 1/10
5.00 59:06 1:48 7:13 117 114-121 844 166 164-168 0/8
5.25 1:01:02 1:56 7:44 126 118-132 974 167 164-168 12/3
5.50 1:04:43 3:42 +1:36 14:47 118 98-132 1745 161 96-168 11/12
5.75 1:06:44 2:01 8:04 115 100-131 927 165 162-168 11/8
6.00 1:08:37 1:53 7:32 114 102-131 859 166 164-168 2/21
6.25 1:10:30 1:53 7:31 105 100-116 789 166 162-168 0/18
6.50 1:12:22 1:52 7:27 113 106-120 842 167 166-168 1/14
6.75 1:14:13 1:51 7:24 115 110-119 850 167 164-170 2/6
7.00 1:16:10 1:57 7:48 117 111-121 913 165 162-168 3/7
7.25 1:35:09 18:59 +16:52 1:15:55 104 82-121 7896 155 94-166 8/2
7.50 1:37:27 2:19 9:14 114 107-119 1053 161 158-162 8/4
7.61 1:38:23 56 8:27 106 100-109 895 158 154-160 0/4

Heart

115/138max
  • Show Beats/Mile

Elevation

Asc 180m, Range 70m, Flat prediction 30:51
Elevation Graph
Biggest Climbs (m) Min/mi
38 6.5% 10:18
22 5.8% 7:59
21 4.8% 16:51
18 2.0% 8:19
15 2.5% 52:28
12 4.3% 7:52
See your biggest climbs

Cadence

162 (212 max) Stride Length: 123cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 48.06% More
800m 3:36 7:14 56.18% More
1km 4:30 7:14 58.56% More
Mile 7:21 7:21 60.73% More
5k 27:39 8:54 55.02% More
5 miles 48:31 9:42 51.16% More
10k 1:09:54 11:15 44.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 62.63
5km 23:45 7:39 64.06
5M 39:20 7:52 63.10
10km 49:31 7:58 62.64
10M 1:22:00 8:12 62.58
Half 1:49:10 8:20 61.76
20M 2:50:57 8:33 62.49
Mara 3:47:36 8:41 62.59
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