Wed 17th May 2023 at 6:19pm by srh
Run > General
-
Time
1:01:23
-
Miles
7.61
-
Min/mi
8:04
-
Pacing
0%
-
WAVA
62.67
-
Stride(cm)
123
-
Cals
440
-
Cadence
162
-
BPM
115
-
%MHR
62.2
-
B/mi
928
-
Asc(m)
180
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:57(4:57/km) 109/116bpm [539b/km] 38cal 12.13/13.03kmph
2) 1km - 5:05(5:05/km) 108/117bpm [550b/km] 38cal 11.79/13.3kmph
3) 1km - 5:30(5:30/km) 112/126bpm [616b/km] 41cal 10.9/13.27kmph
4) 1km - 5:02(5:02/km) 117/125bpm [588b/km] 38cal 11.94/13.1kmph
5) 1km - 4:53(4:53/km) 121/136bpm [590b/km] 42cal 12.31/17.03kmph
6) 1km - 4:51(4:51/km) 124/138bpm [602b/km] 44cal 12.36/14.31kmph
7) 1km - 5:30(5:30/km) 114/134bpm [627b/km] 36cal 10.9/21.1kmph
8) 1km - 4:34(4:34/km) 123/137bpm [561b/km] 35cal 13.15/14.21kmph
9) 1km - 4:59(4:59/km) 119/132bpm [592b/km] 36cal 12.06/14.11kmph
10) 1km - 4:46(4:46/km) 112/131bpm [534b/km] 28cal 12.57/13.71kmph
11) 1km - 4:39(4:39/km) 115/120bpm [534b/km] 25cal 12.91/13.87kmph
12) 1km - 5:22(5:22/km) 111/121bpm [596b/km] 32cal 11.18/13.23kmph
13) 0.25km - 1:16(5:04/km) 107/111bpm [543b/km] 7cal 11.83/13kmph
4:57 5:05 5:30 5:02 4:53 4:51 5:30 4:34 4:59 4:46 4:39 5:22 1:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:11 |
108 99-114 |
884 |
158 96-164 |
2/4 |
0.50 |
4:01 |
1:59 |
7:54 |
110 102-116 |
870 |
164 162-166 |
0/11 |
0.75 |
5:56 |
1:54 |
7:38 |
111 104-116 |
846 |
166 164-168 |
2/4 |
1.00 |
7:55 |
1:59 |
7:55 |
113 109-117 |
895 |
165 162-168 |
6/3 |
1.25 |
16:42 |
8:48 +6:37
|
35:10 |
102 69-116 |
3588 |
158 114-164 |
1/7 |
1.50 |
18:57 |
2:14 |
8:58 |
108 104-115 |
968 |
159 116-164 |
4/5 |
1.75 |
25:41 |
6:45 +4:24
|
26:59 |
113 102-126 |
3048 |
150 90-166 |
10/4 |
2.00 |
27:35 |
1:53 |
7:34 |
116 113-121 |
877 |
164 162-166 |
5/3 |
2.25 |
29:35 |
2:00 |
7:59 |
119 114-123 |
951 |
164 162-166 |
7/1 |
2.50 |
31:53 |
2:19 +12
|
9:15 |
116 107-125 |
1073 |
161 104-166 |
12/2 |
2.75 |
36:15 |
4:22 +2:25
|
17:26 |
116 74-131 |
2023 |
166 148-172 |
21/1 |
3.00 |
38:11 |
1:56 |
7:44 |
121 105-136 |
935 |
166 152-170 |
13/17 |
3.25 |
40:04 |
1:53 |
7:33 |
127 108-136 |
960 |
167 144-170 |
10/12 |
3.50 |
42:03 |
1:59 |
7:54 |
117 101-136 |
924 |
168 160-172 |
18/12 |
3.75 |
44:53 |
2:51 +48
|
11:22 |
132 115-138 |
1500 |
163 70-170 |
20/5 |
4.00 |
48:48 |
3:55 +2:00
|
15:42 |
117 101-130 |
1836 |
158 82-206 |
16/18 |
4.25 |
53:34 |
4:45 +2:07
|
19:02 |
107 91-124 |
2037 |
158 94-212 |
14/16 |
4.50 |
55:27 |
1:53 |
7:32 |
133 124-137 |
1002 |
169 166-172 |
18/2 |
4.75 |
57:17 |
1:50 |
7:21 |
120 115-127 |
883 |
166 162-168 |
1/10 |
5.00 |
59:06 |
1:48 |
7:13 |
117 114-121 |
844 |
166 164-168 |
0/8 |
5.25 |
1:01:02 |
1:56 |
7:44 |
126 118-132 |
974 |
167 164-168 |
12/3 |
5.50 |
1:04:43 |
3:42 +1:36
|
14:47 |
118 98-132 |
1745 |
161 96-168 |
11/12 |
5.75 |
1:06:44 |
2:01 |
8:04 |
115 100-131 |
927 |
165 162-168 |
11/8 |
6.00 |
1:08:37 |
1:53 |
7:32 |
114 102-131 |
859 |
166 164-168 |
2/21 |
6.25 |
1:10:30 |
1:53 |
7:31 |
105 100-116 |
789 |
166 162-168 |
0/18 |
6.50 |
1:12:22 |
1:52 |
7:27 |
113 106-120 |
842 |
167 166-168 |
1/14 |
6.75 |
1:14:13 |
1:51 |
7:24 |
115 110-119 |
850 |
167 164-170 |
2/6 |
7.00 |
1:16:10 |
1:57 |
7:48 |
117 111-121 |
913 |
165 162-168 |
3/7 |
7.25 |
1:35:09 |
18:59 +16:52
|
1:15:55 |
104 82-121 |
7896 |
155 94-166 |
8/2 |
7.50 |
1:37:27 |
2:19 |
9:14 |
114 107-119 |
1053 |
161 158-162 |
8/4 |
7.61 |
1:38:23 |
56 |
8:27 |
106 100-109 |
895 |
158 154-160 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
38 6.5% |
10:18
|
22 5.8% |
7:59
|
21 4.8% |
16:51
|
18 2.0% |
8:19
|
15 2.5% |
52:28
|
12 4.3% |
7:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
48.06% |
More |
800m |
3:36 |
7:14 |
56.18% |
More |
1km |
4:30 |
7:14 |
58.56% |
More |
Mile |
7:21 |
7:21 |
60.73% |
More |
5k |
27:39 |
8:54 |
55.02% |
More |
5 miles |
48:31 |
9:42 |
51.16% |
More |
10k |
1:09:54 |
11:15 |
44.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
62.63 |
5km |
23:45 |
7:39 |
64.06 |
5M |
39:20 |
7:52 |
63.10 |
10km |
49:31 |
7:58 |
62.64 |
10M |
1:22:00 |
8:12 |
62.58 |
Half |
1:49:10 |
8:20 |
61.76 |
20M |
2:50:57 |
8:33 |
62.49 |
Mara |
3:47:36 |
8:41 |
62.59 |
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