Wed 17th May 2023 at 7:31pm by SeanR

Run > General

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Time
24:07
Miles
3.07
Min/mi
7:51
Pacing
66%
WAVA
61.65
Stride(cm)
113
Cals
325
Cadence
182
BPM
151
%MHR
88.3
B/mi
1187
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 4.93km - 24:07(4:53/km) 153/170bpm [748b/km] 325cal 89/97rpm

24:07

Pace

10%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	116 99-132	911	177 96-184	1/1
0.25	1:59	1:00	7:57	136 132-140	1082	181 176-184	2/0
0.38	3:13	1:14	9:53	137 133-141	1355	179 174-184	4/0
0.50	4:09	56	7:30	138 132-144	1034	182 180-186	1/1
0.63	5:08	59	7:54	144 141-147	1137	183 180-188	3/0
0.75	6:07	59	7:53	152 147-156	1197	182 176-188	3/1
0.88	7:04	57	7:32	154 152-156	1161	185 182-188	3/1
1.00	7:59	55	7:22	157 154-159	1157	187 182-188	1/2
1.13	8:56	57	7:35	157 154-161	1191	185 182-188	1/1
1.25	9:53	57	7:33	158 156-161	1194	186 184-190	3/2
1.38	10:50	57	7:37	158 157-158	1203	187 184-190	1/1
1.50	11:48	58	7:43	158 156-159	1219	185 180-188	2/1
1.63	12:45	57	7:36	159 157-160	1209	186 184-190	0/3
1.75	13:42	58	7:41	160 159-161	1229	186 178-190	1/1
1.88	14:37	54	7:15	162 161-163	1175	189 184-192	1/1
2.00	15:30	53	7:03	163 161-165	1150	186 184-188	1/2
2.13	16:25	55	7:24	163 162-164	1205	186 182-188	1/1
2.25	17:20	55	7:17	165 164-166	1203	188 184-190	0/1
2.38	18:15	55	7:21	167 165-169	1227	187 184-190	2/1
2.50	19:14	59	7:53	167 166-170	1316	185 182-188	2/4
2.63	21:32	2:18 +1:11	18:27	147 123-166	2712	156 110-192	1/2
2.75	22:42	1:10	9:19	147 135-166	1369	186 182-190	1/1
2.88	23:52	1:10	9:18	161 155-167	1496	166 94-190	1/3
3.00	24:48	56	7:26	156 153-162	1161	189 182-192	2/0
3.06	25:17	29	7:43	165 163-167	1273	191 188-194	2/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 18m, Flat prediction 24:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	184	3	23:18	7:40
Walk	7.7	108	0	1:57	1:12:31
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.33%	More
800m	3:35	7:12	56.01%	More
1km	4:29	7:14	58.15%	More
Mile	7:24	7:24	59.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	60.30
5km	24:25	7:52	61.80
5M	40:27	8:05	60.83
10km	50:55	8:12	60.39
10M	1:24:19	8:26	60.32
Half	1:52:16	8:34	59.51
20M	2:55:49	8:47	60.21
Mara	3:54:04	8:56	60.31

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