Wed 17th May 2023 at 7:26pm by hgreav
Run > General
-
Time
17:27
-
Miles
1.76
-
Min/mi
9:55
-
Pacing
90%
-
WAVA
48.80
-
Stride(cm)
102
-
Cals
191
-
Cadence
159
-
BPM
140
-
%MHR
79.9
-
B/mi
1386
-
Asc(m)
92
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:23(9:23/mi) 130/151bpm [1220b/mi] 99cal
2) 0.76mi - 8:05(10:37/mi) 157/168bpm [1668b/mi] 92cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
8:56 |
82 76-90 |
733 |
147 122-160 |
0/15 |
0.13 |
1:08 |
34 |
9:09 |
102 93-111 |
933 |
158 156-160 |
0/1 |
0.19 |
1:40 |
32 |
8:31 |
120 114-124 |
1021 |
158 156-160 |
3/1 |
0.25 |
2:15 |
35 |
9:17 |
128 125-131 |
1189 |
157 154-160 |
2/1 |
0.31 |
2:48 |
34 |
8:57 |
130 126-133 |
1164 |
160 160-160 |
1/6 |
0.38 |
3:20 |
32 |
8:30 |
126 125-127 |
1071 |
161 158-162 |
0/10 |
0.44 |
3:56 |
36 |
9:44 |
128 128-130 |
1246 |
160 160-160 |
2/8 |
0.50 |
4:32 |
36 |
9:33 |
130 129-131 |
1241 |
161 160-164 |
2/3 |
0.56 |
5:10 |
38 |
10:04 |
130 129-132 |
1308 |
160 158-160 |
0/5 |
0.63 |
5:46 |
36 |
9:29 |
132 131-133 |
1251 |
161 160-162 |
0/13 |
0.69 |
6:21 |
36 |
9:32 |
134 133-135 |
1278 |
160 160-162 |
2/0 |
0.75 |
7:02 |
40 |
10:48 |
140 134-145 |
1511 |
161 160-162 |
3/0 |
0.81 |
7:34 |
33 |
8:42 |
147 145-149 |
1280 |
162 160-164 |
0/1 |
0.88 |
8:10 |
35 |
9:28 |
146 145-147 |
1382 |
161 160-162 |
6/0 |
0.94 |
8:46 |
36 |
9:39 |
150 149-151 |
1448 |
162 162-162 |
4/0 |
1.00 |
9:22 |
36 |
9:42 |
148 147-149 |
1434 |
161 160-162 |
4/6 |
1.06 |
10:00 |
37 |
9:57 |
151 149-153 |
1502 |
160 156-164 |
13/0 |
1.13 |
10:35 |
35 |
9:21 |
153 151-154 |
1431 |
162 162-164 |
1/6 |
1.19 |
11:11 |
36 |
9:41 |
154 154-155 |
1492 |
162 160-164 |
3/1 |
1.25 |
11:48 |
37 |
9:45 |
154 154-154 |
1501 |
162 160-164 |
4/0 |
1.31 |
12:28 |
41 |
10:49 |
155 154-156 |
1677 |
160 158-162 |
3/3 |
1.38 |
13:10 |
41 |
10:59 |
157 155-159 |
1724 |
159 156-160 |
1/1 |
1.44 |
13:47 |
38 |
10:04 |
158 156-159 |
1590 |
159 156-162 |
6/2 |
1.50 |
14:30 |
43 |
11:29 |
159 157-162 |
1825 |
160 160-160 |
7/0 |
1.56 |
15:08 |
37 |
9:56 |
160 160-161 |
1590 |
161 160-162 |
4/5 |
1.63 |
15:47 |
39 |
10:26 |
159 158-160 |
1658 |
160 156-162 |
4/1 |
1.69 |
16:34 |
47 |
12:31 |
161 159-164 |
2014 |
157 154-158 |
15/0 |
1.75 |
17:21 |
47 |
12:34 |
165 162-167 |
2073 |
158 156-160 |
5/1 |
1.76 |
17:27 |
6 |
11:10 |
164 163-164 |
1832 |
157 156-158 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
159 |
1.8 |
17:23 |
9:55 |
Walk |
0.4 |
122 |
0 |
4 |
10:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
42.16% |
More |
800m |
4:30 |
9:04 |
45.05% |
More |
1km |
5:43 |
9:12 |
46.25% |
More |
Mile |
9:22 |
9:22 |
47.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
46.82 |
5km |
31:52 |
10:15 |
49.20 |
5M |
52:47 |
10:33 |
48.47 |
10km |
1:06:27 |
10:42 |
48.20 |
10M |
1:50:02 |
11:00 |
47.86 |
Half |
2:26:30 |
11:11 |
46.89 |
20M |
3:49:26 |
11:28 |
47.00 |
Mara |
5:05:27 |
11:40 |
46.68 |
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