Wed 17th May 2023 at 6:50pm by samson
Run > General
-
Time
3:01
-
Miles
0.34
-
Min/mi
8:52
-
WAVA
41.77
-
Stride(cm)
116
-
Cals
41
-
Cadence
158
-
BPM
127
-
%MHR
61.7
-
B/mi
1123
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.34mi - 3:01(8:53/mi) 128/142bpm [1137b/mi] 41cal 6.76/9.16mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:31 |
111 98-128 |
946 |
155 104-166 |
3/0 |
0.13 |
1:37 |
1:05 +20
|
17:15 |
124 118-128 |
2138 |
154 116-166 |
2/0 |
0.19 |
2:04 |
27 |
7:12 |
135 127-138 |
973 |
173 162-184 |
1/3 |
0.25 |
2:59 |
55 +26
|
14:40 |
135 128-142 |
1981 |
151 120-166 |
1/1 |
0.31 |
3:33 |
34 |
9:07 |
134 133-136 |
1222 |
165 164-166 |
3/2 |
0.34 |
3:46 |
13 |
8:34 |
137 136-137 |
1175 |
164 164-164 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:58 |
11:57 |
28.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
44.13 |
5km |
34:24 |
11:04 |
43.15 |
5M |
58:03 |
11:37 |
41.67 |
10km |
1:13:44 |
11:52 |
40.99 |
10M |
2:04:26 |
12:27 |
40.16 |
Half |
2:47:28 |
12:47 |
39.18 |
20M |
4:26:44 |
13:20 |
38.98 |
Mara |
5:58:59 |
13:42 |
38.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry