Wed 17th May 2023 at 7:11pm by Cyclops

Run > General

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Time
22:01
Miles
2.01
Min/mi
10:57
Pacing
91%
WAVA
50.26
Stride(cm)
91
Cals
272
Cadence
162
BPM
152
%MHR
88.9
B/mi
1665
Asc(m)
113
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:43(10:43/mi) 149/159bpm [1598b/mi] 132cal
2) 1mi - 11:13(11:13/mi) 156/161bpm [1750b/mi] 139cal
3) 0.01mi - 4(9:31/mi) 161/162bpm [1533b/mi] 1cal

10:43 11:13 4

Pace

12%

47%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:24	114 100-131	1300	156 122-164	0/0
0.13	1:20	37	9:49	137 133-141	1344	159 154-162	0/0
0.19	1:58	38	10:10	144 142-146	1464	158 154-162	0/3
0.25	2:39	41	10:59	148 146-149	1627	160 158-162	4/3
0.31	3:15	36	9:35	150 149-151	1438	162 160-164	2/8
0.38	3:56	41	11:04	151 150-154	1670	163 160-164	2/4
0.44	4:35	39	10:26	152 152-153	1586	163 162-164	3/3
0.50	5:15	39	10:31	153 152-156	1608	166 164-166	8/1
0.56	5:54	39	10:21	153 152-154	1584	164 162-166	3/4
0.63	6:33	39	10:28	154 153-154	1611	165 164-166	3/3
0.69	7:15	42	11:06	154 153-154	1710	165 162-166	15/0
0.75	7:54	39	10:23	153 152-154	1590	166 166-166	5/9
0.81	8:40	47	12:25	154 154-155	1913	165 162-166	0/3
0.88	9:21	41	10:54	156 155-157	1701	166 166-168	12/1
0.94	10:01	40	10:35	157 157-159	1662	166 164-168	3/5
1.00	10:44	43	11:32	158 157-159	1821	167 166-170	0/8
1.06	11:19	35	9:15	158 157-158	1461	168 166-170	3/3
1.13	11:56	37	9:50	158 158-159	1554	166 166-168	2/3
1.19	12:37	41	10:56	159 158-160	1739	167 166-168	2/3
1.25	13:15	39	10:16	158 158-159	1623	166 166-166	0/5
1.31	13:56	41	10:53	158 156-160	1719	166 164-168	14/3
1.38	14:45	49	13:03	153 151-156	1996	164 160-168	2/4
1.44	15:26	42	11:07	155 153-156	1722	162 160-164	4/1
1.50	16:05	39	10:23	158 156-159	1639	164 162-166	3/0
1.56	16:46	41	10:49	160 159-161	1729	165 164-166	0/11
1.63	17:34	48	12:42	157 153-161	1994	137 106-166	3/0
1.69	18:22	48	12:56	153 150-155	1978	158 150-164	9/0
1.75	19:09	47	12:32	154 152-158	1929	153 118-168	10/0
1.81	19:50	41	10:53	153 152-155	1664	166 166-166	1/1
1.88	20:34	45	11:54	157 155-159	1868	162 156-164	6/0
1.94	21:16	42	11:09	158 155-160	1762	160 156-164	4/0
2.00	21:57	41	10:57	158 155-161	1731	161 160-162	0/4

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 54m, Flat prediction 21:36

Elevation Graph

Biggest Climbs (m)	Min/mi
43 9.4%	11:40
23 10.9%	11:57
14 12.8%	10:34
13 11.4%	10:54
See your biggest climbs

Cadence

162 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	163	2	21:20	10:49
Walk	2.9	120	0	39	18:04
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	41.07%	More
800m	5:08	10:19	44.66%	More
1km	6:25	10:20	46.38%	More
Mile	10:33	10:33	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	48.07
5km	34:56	11:15	50.49
5M	57:51	11:34	49.84
10km	1:12:50	11:43	49.60
10M	2:00:36	12:04	49.45
Half	2:40:34	12:15	48.57
20M	4:11:27	12:34	48.93
Mara	5:34:47	12:47	48.75

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