Wed 17th May 2023 at 7:19pm by purephase

Run > Warm Down

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Time
7:19
Miles
0.76
Min/mi
9:38
Pacing
70%
WAVA
46.26
Stride(cm)
98
Cals
82
Cadence
172
BPM
153
%MHR
79.5
B/mi
1470
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 153/164bpm [900b/km] 66cal 10.2/10.88kmph
2) 0.23km - 1:26(6:15/km) 153/157bpm [957b/km] 16cal 9.59/10.45kmph

5:53 1:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:30	159 154-164	1510	162 98-176	2/0
0.13	1:09	34	8:57	156 154-159	1396	172 170-174	1/1
0.19	2:26	1:17 +41	20:31	141 133-157	2893	168 166-172	1/2
0.25	3:00	34	9:07	142 136-146	1295	175 170-178	0/2
0.31	3:35	34	9:09	149 146-152	1362	175 172-178	1/3
0.38	4:10	35	9:19	154 153-155	1434	174 170-178	2/1
0.44	4:45	35	9:26	154 153-155	1453	173 170-176	2/2
0.50	5:25	40	10:40	156 154-160	1664	172 168-174	4/0
0.56	6:00	35	9:20	159 157-162	1483	175 172-178	1/1
0.63	6:35	35	9:21	158 157-159	1478	177 174-180	2/2
0.69	7:32	57 +18	15:12	151 143-156	2296	172 162-178	3/0
0.75	8:09	37	9:48	153 150-155	1500	177 170-180	3/1
0.76	8:18	9	10:58	157 157-157	1721	174 174-174	1/0

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m, Flat prediction 7:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	173	0.8	7:14	10:49
Walk	0.8	98	0	5	17:48
Pause	10.6	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.13%	More
800m	4:42	9:27	43.69%	More
1km	6:17	10:06	42.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	46.42
5km	32:33	10:29	47.53
5M	53:54	10:47	46.86
10km	1:07:51	10:55	46.54
10M	1:52:22	11:14	46.51
Half	2:29:37	11:25	45.90
20M	3:54:17	11:43	46.44
Mara	5:11:56	11:54	46.51

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