Wed 17th May 2023 at 6:29pm by purephase

Run > Strides

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Time
5:02
Miles
0.38
Min/mi
13:15
WAVA
29.49
Stride(cm)
77
Cals
44
Cadence
158
BPM
126
%MHR
65.7
B/mi
1672
Asc(m)
5
Surface
Road

3:09 400m

Notes & Comments

Split Summary
===
1) 0.61km - 5:02(8:18/km) 128/144bpm [1062b/km] 44cal 7.23/20.32kmph

5:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:30	114 100-134	1197	166 94-196	3/3
0.13	1:47	1:08	18:02	127 120-134	2290	142 112-194	2/2
0.19	2:30	43	11:33	127 119-137	1467	159 112-194	4/6
0.25	3:21	50	13:28	130 125-139	1750	161 110-206	6/5
0.31	4:15	55	14:33	136 124-144	1979	137 106-208	2/6
0.38	5:01	45	12:04	127 122-136	1532	182 112-210	9/10
0.38	5:03	2	20:42	132 132-132	2733	164 164-164	0/0

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 9m, Flat prediction 5:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (210 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.9	187	0.3	2:13	8:22
Walk	45.1	113	0.1	2:17	20:24
Still	11.0	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:41	27.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:02	14:02	32.36
5km	46:41	15:02	33.14
5M	1:17:18	15:28	32.67
10km	1:37:20	15:40	32.44
10M	2:41:10	16:07	32.43
Half	3:34:35	16:23	32.00
20M	5:36:02	16:48	32.38
Mara	7:27:23	17:05	32.43

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