Wed 17th May 2023 at 6:44pm by More Bun Than Run

Run > General

Follow User
0 👍

Time
36:35
Miles
3.26
Min/mi
11:13
Pacing
74%
WAVA
42.30
Stride(cm)
89
Cals
267
Cadence
161
BPM
152
%MHR
88.8
B/mi
1705
Asc(m)
158
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.26mi - 36:35(11:13/mi) 153/175bpm [1715b/mi] 267cal 5.35/6.28mph

36:35

Pace

10%

15%

30%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:15	118 89-138	1446	159 118-166	22/10
0.25	2:50	1:18	10:24	138 134-139	1436	163 160-166	1/2
0.38	4:06	1:16	10:08	139 134-151	1408	162 160-164	12/4
0.50	5:29	1:23	11:04	149 146-154	1650	162 160-164	3/6
0.63	6:44	1:15	9:58	144 142-145	1435	163 160-166	6/15
0.75	8:14	1:31	12:05	161 145-174	1944	162 160-166	10/3
0.88	9:34	1:20	10:41	158 155-161	1689	162 156-164	7/16
1.00	10:49	1:15	9:58	167 159-174	1664	162 158-166	19/7
1.13	12:04	1:15	10:02	166 158-174	1666	162 158-166	13/5
1.25	13:26	1:22	10:54	163 160-167	1776	160 154-164	8/17
1.38	14:44	1:18	10:26	163 160-167	1700	163 160-166	2/8
1.50	16:08	1:24	11:11	164 161-168	1833	162 158-164	12/5
1.63	17:42	1:33	12:27	159 154-163	1979	160 156-162	8/15
1.75	19:06	1:24	11:15	162 157-164	1823	162 160-164	2/5
1.88	20:26	1:20	10:43	157 148-165	1682	161 158-164	7/4
2.00	21:48	1:22	10:52	162 153-168	1761	163 160-166	15/7
2.13	24:09	2:21 +58	18:50	153 134-166	2881	158 116-164	1/6
2.25	25:40	1:31	12:05	158 151-164	1909	161 156-164	9/1
2.38	27:02	1:23	11:01	149 144-157	1641	161 158-164	3/7
2.50	29:20	2:17 +33	18:19	151 145-157	2766	159 132-168	1/16
2.63	30:54	1:34	12:32	146 142-153	1829	159 158-168	14/2
2.75	32:29	1:36	12:47	143 138-149	1828	159 156-162	2/5
2.88	33:53	1:24	11:11	152 144-164	1699	164 160-166	20/14
3.00	35:16	1:22	10:58	157 154-162	1721	163 160-166	6/10
3.13	36:35	1:19	10:32	161 158-164	1696	162 160-166	9/7
3.25	37:58	1:24	11:09	159 154-161	1772	160 158-162	11/9
3.26	38:06	8	11:38	157 157-157	1828	158 158-158	0/1

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 32m, Flat prediction 36:52

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.7%	10:00
11 4.9%	10:10
11 8.1%	10:51
See your biggest climbs

Cadence

161 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	161	3.3	36:23	11:21
Walk	3.0	119	0	1:10	2:29:54
Pause	1.4	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	32.23%	More
800m	5:05	10:14	37.12%	More
1km	6:26	10:21	38.32%	More
Mile	10:29	10:29	40.23%	More
5k	36:11	11:39	40.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	40.35
5km	34:46	11:11	42.38
5M	57:34	11:31	41.44
10km	1:12:29	11:40	41.08
10M	2:00:02	12:00	40.85
Half	2:39:48	12:12	40.08
20M	4:10:15	12:31	40.35
Mara	5:33:10	12:43	40.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry