Wed 17th May 2023 at 6:14pm by gray 13

Run > General

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Time
50:22
Miles
3.91
Min/mi
12:53
Pacing
71%
WAVA
39.98
Stride(cm)
72
Cals
493
Cadence
174
BPM
111
%MHR
65.1
B/mi
1434
Asc(m)
142
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:02(12:02/mi) 110/123bpm [1324b/mi] 132cal
2) 1mi - 13:01(13:01/mi) 116/125bpm [1510b/mi] 133cal
3) 1mi - 13:17(13:17/mi) 111/120bpm [1474b/mi] 125cal
4) 0.91mi - 12:03(13:14/mi) 111/125bpm [1468b/mi] 103cal

12:02 13:01 13:17 12:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:12	90 75-111	1098	175 126-186	7/6
0.25	3:03	1:31	12:10	117 111-120	1424	176 172-178	7/5
0.38	5:35	2:32 +1:01	20:18	98 84-116	1990	180 176-184	7/5
0.50	7:26	1:51 +12	14:48	110 104-114	1629	172 88-186	8/5
0.63	8:52	1:26	11:25	118 113-123	1348	179 174-184	6/3
0.75	10:21	1:29	11:53	118 113-123	1403	176 166-180	7/9
0.88	13:00	2:39 +1:17	21:14	111 96-120	2357	183 178-188	4/4
1.00	14:31	1:31	12:06	119 113-123	1441	181 174-186	13/4
1.13	16:16	1:45	13:56	120 116-123	1673	175 168-184	10/1
1.25	18:21	2:05	16:40	119 115-122	1983	169 164-176	7/7
1.38	20:28	2:08 +36	17:01	114 110-124	1940	173 164-180	7/2
1.50	22:18	1:50 +17	14:39	109 102-115	1597	168 102-180	9/1
1.63	23:48	1:30	11:59	119 116-122	1426	176 174-178	7/16
1.75	25:20	1:32	12:13	120 119-122	1467	174 164-180	7/1
1.88	26:56	1:36	12:49	112 107-116	1435	174 166-178	4/5
2.00	28:36	1:41 +11	13:24	110 107-114	1475	175 170-180	3/3
2.13	30:17	1:41	13:26	109 107-112	1465	174 170-182	3/2
2.25	31:54	1:37	12:57	109 106-111	1412	174 172-178	1/6
2.38	33:31	1:37	12:54	108 107-110	1392	172 168-176	2/5
2.50	35:45	2:14 +42	17:50	104 99-112	1855	175 170-180	4/10
2.63	37:35	1:50	14:38	113 106-120	1654	175 134-190	1/11
2.75	39:15	1:40	13:21	115 113-119	1534	166 118-178	7/0
2.88	40:50	1:36	12:46	115 113-117	1469	176 172-180	8/5
3.00	42:39	1:48 +3	14:26	115 114-118	1661	174 170-182	5/2
3.13	44:29	1:50	14:42	120 117-125	1765	174 172-178	7/2
3.25	47:16	2:47 +1:08	22:16	109 97-123	2428	176 172-180	17/1
3.38	48:45	1:29	11:51	108 107-110	1279	172 170-174	1/11
3.50	50:17	1:33	12:21	108 106-112	1334	171 168-174	5/17
3.63	51:53	1:35	12:41	107 99-111	1357	174 170-178	3/17
3.75	53:55	2:03	16:22	112 109-115	1833	164 104-186	5/4
3.88	55:26	1:30	12:04	108 105-111	1302	176 172-180	4/15
3.91	55:50	24	11:31	109 109-109	1255	177 176-178	1/1

Heart

111/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 56m, Flat prediction 45:00

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.7%	20:40
20 6.4%	20:32
15 4.2%	13:46
13 11.8%	31:16
10 6.4%	14:52
See your biggest climbs

Cadence

174 (190 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	175	3.9	49:40	14:06
Walk	1.4	114	0	52	39:12
Still	0.3	-	-	10	-
Pause	8.4	-	-	5:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	30.80%	More
800m	6:10	12:23	34.16%	More
1km	7:43	12:26	35.50%	More
Mile	12:41	12:41	36.73%	More
5k	44:10	14:13	35.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	39.25
5km	39:28	12:42	40.22
5M	1:05:22	13:04	39.69
10km	1:22:18	13:15	39.43
10M	2:16:17	13:38	39.43
Half	3:01:27	13:51	38.93
20M	4:44:08	14:12	39.40
Mara	6:18:18	14:26	39.46

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