Wed 17th May 2023 at 6:08pm by Elsie Too
Swim > General
-
Time
45:55
-
Miles
1.20
-
per 100m
2:23
-
Cals
418
-
Cadence
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28mi - 10:36(37:19/mi) 98cal 23/43rpm 1.61/2.52mph
2) 0.28mi - 10:38(37:26/mi) 98cal 24/38rpm 1.6/3.19mph
3) 0.28mi - 10:09(35:43/mi) 99cal 24/32rpm 1.68/2.74mph
4) 0.28mi - 10:49(38:04/mi) 101cal 25/39rpm 1.58/7.94mph
5) 0.06mi - 3:43(57:42/mi) 22cal 25/41rpm 1.04/3.34mph
10:36 10:38 10:09 10:49 3:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:16 |
2:16 |
36:28 |
48 48-48 |
0.12 |
4:30 |
2:14 |
36:02 |
46 46-46 |
0.19 |
7:00 |
2:30 |
40:16 |
47 46-48 |
0.25 |
9:26 |
2:26 |
39:09 |
46 46-46 |
0.31 |
11:39 |
2:12 |
35:32 |
49 44-58 |
0.37 |
13:46 |
2:07 |
34:04 |
48 48-48 |
0.43 |
15:53 |
2:08 |
34:13 |
48 48-48 |
0.50 |
18:31 |
2:37 |
42:10 |
48 48-48 |
0.56 |
20:53 |
2:22 |
38:12 |
48 48-48 |
0.62 |
22:55 |
2:02 |
32:41 |
51 48-56 |
0.68 |
25:03 |
2:09 |
34:29 |
49 48-50 |
0.75 |
27:14 |
2:10 |
34:55 |
48 48-48 |
0.81 |
29:33 |
2:19 |
37:22 |
50 48-52 |
0.87 |
31:52 |
2:19 |
37:25 |
49 48-50 |
0.93 |
34:01 |
2:09 |
34:28 |
46 46-46 |
0.99 |
36:36 |
2:35 |
41:34 |
45 44-46 |
1.06 |
39:20 |
2:44 |
44:06 |
46 44-48 |
1.12 |
41:29 |
2:09 |
34:28 |
46 46-46 |
1.18 |
44:51 |
3:23 |
54:22 |
42 34-46 |
1.20 |
45:55 |
1:04 |
52:28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:40 |
34:52 |
More |
800m |
17:46 |
35:45 |
More |
1km |
22:21 |
35:58 |
More |
Mile |
36:39 |
36:39 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:46 |
31:15 |
750m |
15:47 |
33:52 |
1km |
21:50 |
35:08 |
1500m |
34:31 |
37:02 |
1 mile |
37:22 |
37:22 |
1.9km |
45:05 |
38:11 |
3km |
1:15:30 |
40:30 |
3.8km |
1:38:35 |
41:45 |
5km |
2:14:24 |
43:16 |
10km |
4:53:55 |
47:18 |
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