Wed 17th May 2023 at 6:14pm by Badly Drawn Bloke

Run > General

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Time
29:00
Miles
3.01
Min/mi
9:38
Pacing
92%
WAVA
49.99
Stride(cm)
107
Cals
319
Cadence
156
BPM
149
%MHR
76.2
B/mi
1440
Asc(m)
93
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:40(9:40/mi) 137/156bpm [1325b/mi] 96cal 6.2/6.91mph
2) 1mi - 9:27(9:27/mi) 156/163bpm [1473b/mi] 112cal 6.36/6.74mph
3) 1mi - 9:50(9:50/mi) 162/173bpm [1593b/mi] 111cal 6.1/6.68mph
4) 0.01mi - 4(5:16/mi) 174/174bpm [915b/mi] 11.41/6.51mph

9:40 9:27 9:50 4

Pin Map

0mi in 0

Pace

19%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	104 65-132	1139	154 152-158	0/0
0.25	2:30	1:07	8:59	133 129-138	1195	156 150-160	5/0
0.38	3:35	1:06	8:46	135 132-141	1183	151 146-156	1/6
0.50	4:47	1:11	9:31	136 133-141	1294	154 152-158	1/5
0.63	6:02	1:15	10:03	144 139-147	1447	155 154-158	1/11
0.75	7:09	1:07	8:58	147 144-150	1317	156 154-158	4/5
0.88	8:18	1:09	9:08	147 145-148	1343	157 154-158	4/11
1.00	9:39	1:21	10:49	152 147-156	1644	157 154-158	2/8
1.13	10:46	1:07	8:57	153 152-155	1368	157 154-158	4/6
1.25	11:58	1:13	9:40	155 152-158	1499	157 154-158	8/6
1.38	13:09	1:11	9:25	156 154-157	1470	156 154-158	5/11
1.50	14:22	1:13	9:46	155 154-158	1514	156 152-158	12/14
1.63	15:32	1:10	9:21	155 153-158	1448	155 152-158	10/9
1.75	16:47	1:15	9:58	159 157-162	1584	157 152-160	12/4
1.88	17:58	1:11	9:27	159 158-160	1503	156 154-158	6/1
2.00	19:07	1:09	9:09	156 153-157	1426	156 154-158	4/2
2.13	20:17	1:11	9:26	156 154-158	1471	156 154-160	1/8
2.25	21:32	1:15	10:00	159 157-161	1589	156 152-160	8/5
2.38	22:46	1:14	9:49	161 160-164	1581	156 154-162	3/4
2.50	24:02	1:16	10:07	162 160-164	1640	158 156-160	12/2
2.63	25:15	1:13	9:41	162 161-164	1569	158 156-160	5/3
2.75	26:24	1:09	9:13	162 160-163	1492	157 154-160	3/6
2.88	27:46	1:23	11:00	165 162-166	1815	157 154-162	7/7
3.00	28:57	1:11	9:29	170 166-173	1611	157 154-164	12/5
3.01	29:01	4	6:02	174 174-174	1050	166 166-166	0/0

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 63m, Flat prediction 29:00

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.3%	9:39
11 10.1%	9:37
See your biggest climbs

Cadence

156 (166 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	156	2.9	28:27	9:39
Walk	2.0	148	0.1	34	9:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.94%	More
800m	4:34	9:11	43.56%	More
1km	5:42	9:11	45.40%	More
Mile	9:21	9:21	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	48.76
5km	29:59	9:39	49.92
5M	49:40	9:56	49.12
10km	1:02:32	10:04	48.74
10M	1:43:33	10:21	48.69
Half	2:17:51	10:31	48.03
20M	3:35:53	10:48	48.60
Mara	4:47:25	10:58	48.67

Bespoke Fields

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C1 <139
C2 <153
C3 > 152

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